/**
 * Mobile Menu Header Configuration.
 *
 * @package     Astra
 * @link        https://wpastra.com/
 * @since       4.5.2
 */

if ( ! defined( 'ABSPATH' ) ) {
	exit;
}

/**
 * Register mobile-menu header builder Customizer Configurations.
 *
 * @since 4.5.2
 * @return array Astra Customizer Configurations with updated configurations.
 */
function astra_header_mobile_menu_configuration() {
	$_section = 'section-header-mobile-menu';

	$_configs = array(

		/**
		 * Option: Header Builder Tabs
		 */
		array(
			'name'        => $_section . '-ast-context-tabs',
			'section'     => $_section,
			'type'        => 'control',
			'control'     => 'ast-builder-header-control',
			'priority'    => 0,
			'description' => '',
		),

		// Section: Primary Header.
		array(
			'name'     => $_section,
			'type'     => 'section',
			'title'    => __( 'Off-Canvas Menu', 'astra' ),
			'panel'    => 'panel-header-builder-group',
			'priority' => 40,
		),

		/**
		* Option: Theme Menu create link
		*/
		array(
			'name'      => ASTRA_THEME_SETTINGS . '[header-mobile-menu-create-menu-link]',
			'default'   => astra_get_option( 'header-mobile-menu-create-menu-link' ),
			'type'      => 'control',
			'control'   => 'ast-customizer-link',
			'section'   => $_section,
			'priority'  => 30,
			'link_type' => 'section',
			'linked'    => 'menu_locations',
			'link_text' => __( 'Configure Menu from Here.', 'astra' ),
			'context'   => Astra_Builder_Helper::$general_tab,
			'divider'   => array( 'ast_class' => 'ast-section-spacing ast-bottom-section-divider' ),
		),


		// Option: Submenu Divider Checkbox.
		array(
			'name'      => ASTRA_THEME_SETTINGS . '[header-mobile-menu-submenu-item-border]',
			'default'   => astra_get_option( 'header-mobile-menu-submenu-item-border' ),
			'type'      => 'control',
			'control'   => 'ast-toggle-control',
			'section'   => $_section,
			'priority'  => 150,
			'title'     => __( 'Item Divider', 'astra' ),
			'context'   => Astra_Builder_Helper::$general_tab,
			'transport' => 'postMessage',
			'divider'   => array( 'ast_class' => 'ast-top-section-divider' ),
		),

		// Option: Menu Color Divider.
		array(
			'name'     => ASTRA_THEME_SETTINGS . '[header-mobile-menu-divider-colors-divider]',
			'section'  => $_section,
			'type'     => 'control',
			'control'  => 'ast-heading',
			'title'    => __( 'Item Divider', 'astra' ),
			'priority' => 150,
			'settings' => array(),
			'context'  => array(
				Astra_Builder_Helper::$design_tab_config,
				array(
					'setting'  => ASTRA_THEME_SETTINGS . '[header-mobile-menu-submenu-item-border]',
					'operator' => '==',
					'value'    => true,
				),
			),
			'divider'  => array( 'ast_class' => 'ast-section-spacing' ),
		),

		// Option: Submenu item Border Size.
		array(
			'name'        => ASTRA_THEME_SETTINGS . '[header-mobile-menu-submenu-item-b-size]',
			'type'        => 'control',
			'control'     => 'ast-slider',
			'default'     => astra_get_option( 'header-mobile-menu-submenu-item-b-size' ),
			'section'     => $_section,
			'priority'    => 150,
			'transport'   => 'postMessage',
			'title'       => __( 'Divider Size', 'astra' ),
			'context'     => array(
				Astra_Builder_Helper::$design_tab_config,
				array(
					'setting'  => ASTRA_THEME_SETTINGS . '[header-mobile-menu-submenu-item-border]',
					'operator' => '==',
					'value'    => true,
				),
			),
			'suffix'      => 'px',
			'input_attrs' => array(
				'min'  => 1,
				'step' => 1,
				'max'  => 10,
			),
			'divider'     => array( 'ast_class' => 'ast-bottom-dotted-divider ast-section-spacing' ),
		),

		// Option: Submenu item Border Color.
		array(
			'name'              => ASTRA_THEME_SETTINGS . '[header-mobile-menu-submenu-item-b-color]',
			'default'           => astra_get_option( 'header-mobile-menu-submenu-item-b-color' ),
			'type'              => 'control',
			'control'           => 'ast-color',
			'transport'         => 'postMessage',
			'sanitize_callback' => array( 'Astra_Customizer_Sanitizes', 'sanitize_alpha_color' ),
			'title'             => __( 'Divider Color', 'astra' ),
			'section'           => $_section,
			'priority'          => 150,
			'context'           => array(
				Astra_Builder_Helper::$design_tab_config,
				array(
					'setting'  => ASTRA_THEME_SETTINGS . '[header-mobile-menu-submenu-item-border]',
					'operator' => '==',
					'value'    => true,
				),
			),
		),


		// Option Group: Menu Color.
		array(
			'name'       => ASTRA_THEME_SETTINGS . '[header-mobile-menu-link-colors]',
			'type'       => 'control',
			'control'    => 'ast-color-group',
			'title'      => __( 'Link', 'astra' ),
			'section'    => $_section,
			'transport'  => 'postMessage',
			'priority'   => 90,
			'context'    => Astra_Builder_Helper::$design_tab,
			'responsive' => true,
			'divider'    => array(
				'ast_title' => __( 'Menu Color', 'astra' ),
				'ast_class' => 'ast-section-spacing',
			),
		),
		array(
			'name'       => ASTRA_THEME_SETTINGS . '[header-mobile-menu-background-colors]',
			'type'       => 'control',
			'control'    => 'ast-color-group',
			'title'      => __( 'Background', 'astra' ),
			'section'    => $_section,
			'transport'  => 'postMessage',
			'priority'   => 90,
			'context'    => Astra_Builder_Helper::$design_tab,
			'responsive' => true,
			'divider'    => array(
				'ast_title' => '',
				'ast_class' => class_exists( 'Astra_Ext_Extension' ) && Astra_Ext_Extension::is_active( 'colors-and-background' ) ? 'ast-bottom-dotted-divider' : '',
			),
		),
		// Option: Menu Color.
		array(
			'name'       => 'header-mobile-menu-color-responsive',
			'default'    => astra_get_option( 'header-mobile-menu-color-responsive' ),
			'parent'     => ASTRA_THEME_SETTINGS . '[header-mobile-menu-link-colors]',
			'type'       => 'sub-control',
			'control'    => 'ast-responsive-color',
			'transport'  => 'postMessage',
			'tab'        => __( 'Normal', 'astra' ),
			'section'    => $_section,
			'title'      => __( 'Normal', 'astra' ),
			'responsive' => true,
			'rgba'       => true,
			'priority'   => 7,
			'context'    => Astra_Builder_Helper::$general_tab,
		),

		// Option: Menu Background image, color.
		array(
			'name'       => 'header-mobile-menu-bg-obj-responsive',
			'default'    => astra_get_option( 'header-mobile-menu-bg-obj-responsive' ),
			'parent'     => ASTRA_THEME_SETTINGS . '[header-mobile-menu-background-colors]',
			'type'       => 'sub-control',
			'control'    => 'ast-responsive-background',
			'section'    => $_section,
			'transport'  => 'postMessage',
			'tab'        => __( 'Normal', 'astra' ),
			'data_attrs' => array( 'name' => 'header-mobile-menu-bg-obj-responsive' ),
			'title'      => __( 'Normal', 'astra' ),
			'priority'   => 9,
			'context'    => Astra_Builder_Helper::$general_tab,
		),

		// Option: Menu Hover Color.
		array(
			'name'       => 'header-mobile-menu-h-color-responsive',
			'default'    => astra_get_option( 'header-mobile-menu-h-color-responsive' ),
			'parent'     => ASTRA_THEME_SETTINGS . '[header-mobile-menu-link-colors]',
			'tab'        => __( 'Hover', 'astra' ),
			'type'       => 'sub-control',
			'control'    => 'ast-responsive-color',
			'transport'  => 'postMessage',
			'title'      => __( 'Hover', 'astra' ),
			'section'    => $_section,
			'responsive' => true,
			'rgba'       => true,
			'priority'   => 19,
			'context'    => Astra_Builder_Helper::$general_tab,
		),

		// Option: Menu Hover Background Color.
		array(
			'name'       => 'header-mobile-menu-h-bg-color-responsive',
			'default'    => astra_get_option( 'header-mobile-menu-h-bg-color-responsive' ),
			'parent'     => ASTRA_THEME_SETTINGS . '[header-mobile-menu-background-colors]',
			'type'       => 'sub-control',
			'title'      => __( 'Hover', 'astra' ),
			'section'    => $_section,
			'control'    => 'ast-responsive-color',
			'transport'  => 'postMessage',
			'tab'        => __( 'Hover', 'astra' ),
			'responsive' => true,
			'rgba'       => true,
			'priority'   => 21,
			'context'    => Astra_Builder_Helper::$general_tab,
		),

		// Option: Active Menu Color.
		array(
			'name'       => 'header-mobile-menu-a-color-responsive',
			'default'    => astra_get_option( 'header-mobile-menu-a-color-responsive' ),
			'parent'     => ASTRA_THEME_SETTINGS . '[header-mobile-menu-link-colors]',
			'type'       => 'sub-control',
			'section'    => $_section,
			'control'    => 'ast-responsive-color',
			'transport'  => 'postMessage',
			'tab'        => __( 'Active', 'astra' ),
			'title'      => __( 'Active', 'astra' ),
			'responsive' => true,
			'rgba'       => true,
			'priority'   => 31,
			'context'    => Astra_Builder_Helper::$general_tab,
		),

		// Option: Active Menu Background Color.
		array(
			'name'       => 'header-mobile-menu-a-bg-color-responsive',
			'default'    => astra_get_option( 'header-mobile-menu-a-bg-color-responsive' ),
			'parent'     => ASTRA_THEME_SETTINGS . '[header-mobile-menu-background-colors]',
			'type'       => 'sub-control',
			'control'    => 'ast-responsive-color',
			'transport'  => 'postMessage',
			'section'    => $_section,
			'title'      => __( 'Active', 'astra' ),
			'tab'        => __( 'Active', 'astra' ),
			'responsive' => true,
			'rgba'       => true,
			'priority'   => 33,
			'context'    => Astra_Builder_Helper::$general_tab,
		),

		/**
		 * Option: WOO Off Canvas Menu Submenu Color Section divider
		 */
		array(
			'name'     => ASTRA_THEME_SETTINGS . '[header-mobile-menu-header-typo-divider]',
			'type'     => 'control',
			'control'  => 'ast-heading',
			'section'  => $_section,
			'title'    => __( 'Font', 'astra' ),
			'priority' => 120,
			'settings' => array(),
			'context'  => Astra_Builder_Helper::$design_tab,
			'divider'  => array(
				'ast_class' => 'ast-section-spacing',
			),
		),

		// Option Group: Menu Typography.
		array(
			'name'      => ASTRA_THEME_SETTINGS . '[header-mobile-menu-header-menu-typography]',
			'default'   => astra_get_option( 'header-mobile-menu-header-menu-typography' ),
			'type'      => 'control',
			'control'   => 'ast-settings-group',
			'title'     => __( 'Menu Font', 'astra' ),
			'section'   => $_section,
			'transport' => 'postMessage',
			'priority'  => 120,
			'context'   => Astra_Builder_Helper::$design_tab,
			'divider'   => array(
				'ast_class' => 'ast-section-spacing',
			),
		),

		// Option: Menu Font Family.
		array(
			'name'      => 'header-mobile-menu-font-family',
			'default'   => astra_get_option( 'header-mobile-menu-font-family', 'inherit' ),
			'parent'    => ASTRA_THEME_SETTINGS . '[header-mobile-menu-header-menu-typography]',
			'type'      => 'sub-control',
			'section'   => $_section,
			'transport' => 'postMessage',
			'control'   => 'ast-font',
			'font_type' => 'ast-font-family',
			'title'     => __( 'Font Family', 'astra' ),
			'priority'  => 22,
			'connect'   => 'header-mobile-menu-font-weight',
			'context'   => Astra_Builder_Helper::$general_tab,
			'divider'   => array( 'ast_class' => 'ast-sub-bottom-dotted-divider' ),
		),

		// Option: Menu Font Weight.
		array(
			'name'              => 'header-mobile-menu-font-weight',
			'default'           => astra_get_option( 'header-mobile-menu-font-weight', 'inherit' ),
			'parent'            => ASTRA_THEME_SETTINGS . '[header-mobile-menu-header-menu-typography]',
			'section'           => $_section,
			'type'              => 'sub-control',
			'control'           => 'ast-font',
			'transport'         => 'postMessage',
			'font_type'         => 'ast-font-weight',
			'sanitize_callback' => array( 'Astra_Customizer_Sanitizes', 'sanitize_font_weight' ),
			'title'             => __( 'Font Weight', 'astra' ),
			'priority'          => 23,
			'connect'           => 'header-mobile-menu-font-family',
			'context'           => Astra_Builder_Helper::$general_tab,
			'divider'           => array( 'ast_class' => 'ast-sub-bottom-dotted-divider' ),
		),

		// Option: Menu Font Size.
		array(
			'name'              => 'header-mobile-menu-font-size',
			'default'           => astra_get_option( 'header-mobile-menu-font-size' ),
			'parent'            => ASTRA_THEME_SETTINGS . '[header-mobile-menu-header-menu-typography]',
			'section'           => $_section,
			'type'              => 'sub-control',
			'priority'          => 24,
			'title'             => __( 'Font Size', 'astra' ),
			'control'           => 'ast-responsive-slider',
			'transport'         => 'postMessage',
			'context'           => Astra_Builder_Helper::$general_tab,
			'sanitize_callback' => array( 'Astra_Customizer_Sanitizes', 'sanitize_responsive_slider' ),
			'suffix'            => array( 'px', 'em', 'vw', 'rem' ),
			'input_attrs'       => array(
				'px'  => array(
					'min'  => 0,
					'step' => 1,
					'max'  => 200,
				),
				'em'  => array(
					'min'  => 0,
					'step' => 0.01,
					'max'  => 20,
				),
				'vw'  => array(
					'min'  => 0,
					'step' => 0.1,
					'max'  => 25,
				),
				'rem' => array(
					'min'  => 0,
					'step' => 0.1,
					'max'  => 20,
				),
			),
		),


		/**
		 * Option: Font Extras
		 */
		array(
			'name'     => 'font-extras-header-mobile-menu',
			'parent'   => ASTRA_THEME_SETTINGS . '[header-mobile-menu-header-menu-typography]',
			'section'  => $_section,
			'type'     => 'sub-control',
			'control'  => 'ast-font-extras',
			'priority' => 24,
			'default'  => astra_get_option( 'font-extras-header-mobile-menu' ),
			'title'    => __( 'Font Extras', 'astra' ),
		),

		/**
		 * Option: Divider
		 */
		array(
			'name'     => ASTRA_THEME_SETTINGS . '[header-mobile-menu-menu-spacing-divider]',
			'section'  => $_section,
			'title'    => __( 'Spacing', 'astra' ),
			'type'     => 'control',
			'control'  => 'ast-heading',
			'priority' => 150,
			'settings' => array(),
			'context'  => Astra_Builder_Helper::$design_tab,
			'divider'  => array( 'ast_class' => 'ast-section-spacing' ),
		),


		// Option - Menu Space.
		array(
			'name'              => ASTRA_THEME_SETTINGS . '[header-mobile-menu-menu-spacing]',
			'default'           => astra_get_option( 'header-mobile-menu-menu-spacing' ),
			'type'              => 'control',
			'control'           => 'ast-responsive-spacing',
			'sanitize_callback' => array( 'Astra_Customizer_Sanitizes', 'sanitize_responsive_spacing' ),
			'transport'         => 'postMessage',
			'section'           => $_section,
			'priority'          => 150,
			'title'             => __( 'Menu Spacing', 'astra' ),
			'linked_choices'    => true,
			'unit_choices'      => array( 'px', 'em', '%' ),
			'choices'           => array(
				'top'    => __( 'Top', 'astra' ),
				'right'  => __( 'Right', 'astra' ),
				'bottom' => __( 'Bottom', 'astra' ),
				'left'   => __( 'Left', 'astra' ),
			),
			'context'           => Astra_Builder_Helper::$design_tab,
			'divider'           => array( 'ast_class' => 'ast-bottom-section-divider ast-section-spacing' ),
		),

		/**
		 * Option: Margin Space
		 */
		array(
			'name'              => ASTRA_THEME_SETTINGS . '[' . $_section . '-margin]',
			'default'           => astra_get_option( $_section . '-margin' ),
			'type'              => 'control',
			'transport'         => 'postMessage',
			'control'           => 'ast-responsive-spacing',
			'sanitize_callback' => array( 'Astra_Customizer_Sanitizes', 'sanitize_responsive_spacing' ),
			'section'           => $_section,
			'priority'          => 220,
			'title'             => __( 'Margin', 'astra' ),
			'linked_choices'    => true,
			'unit_choices'      => array( 'px', 'em', '%' ),
			'choices'           => array(
				'top'    => __( 'Top', 'astra' ),
				'right'  => __( 'Right', 'astra' ),
				'bottom' => __( 'Bottom', 'astra' ),
				'left'   => __( 'Left', 'astra' ),
			),
			'context'           => Astra_Builder_Helper::$design_tab,
		),
	);

	$_configs = array_merge( $_configs, Astra_Builder_Base_Configuration::prepare_visibility_tab( $_section ) );

	if ( Astra_Builder_Customizer::astra_collect_customizer_builder_data() ) {
		array_map( 'astra_save_header_customizer_configs', $_configs );
	}

	return $_configs;
}

if ( Astra_Builder_Customizer::astra_collect_customizer_builder_data() ) {
	add_action( 'init', 'astra_header_mobile_menu_configuration' );
}<!DOCTYPE html>
<html lang="en-US" prefix="og: https://ogp.me/ns#">
<head>
<meta charset="UTF-8">
<meta name="viewport" content="width=device-width, initial-scale=1">
	<link rel="profile" href="https://gmpg.org/xfn/11"> 
		<style>img:is([sizes="auto" i], [sizes^="auto," i]) { contain-intrinsic-size: 3000px 1500px }</style>
	
<!-- Search Engine Optimization by Rank Math - https://rankmath.com/ -->
<title>10 Best Free Workout Apps 2026 - Apple Plaza Business Center</title>
<meta name="robots" content="follow, index, max-snippet:-1, max-video-preview:-1, max-image-preview:large"/>
<link rel="canonical" href="https://mizantechinstitute.com/group5dm/category/10-best-free-workout-apps-2026/" />
<meta property="og:locale" content="en_US" />
<meta property="og:type" content="article" />
<meta property="og:title" content="10 Best Free Workout Apps 2026 - Apple Plaza Business Center" />
<meta property="og:url" content="https://mizantechinstitute.com/group5dm/category/10-best-free-workout-apps-2026/" />
<meta property="og:site_name" content="apple plaza business center" />
<meta property="og:image" content="https://mizantechinstitute.com/group5dm/wp-content/uploads/2025/02/ap4.jpg" />
<meta property="og:image:secure_url" content="https://mizantechinstitute.com/group5dm/wp-content/uploads/2025/02/ap4.jpg" />
<meta property="og:image:width" content="287" />
<meta property="og:image:height" content="510" />
<meta property="og:image:type" content="image/jpeg" />
<meta name="twitter:card" content="summary_large_image" />
<meta name="twitter:title" content="10 Best Free Workout Apps 2026 - Apple Plaza Business Center" />
<meta name="twitter:image" content="https://mizantechinstitute.com/group5dm/wp-content/uploads/2025/02/ap4.jpg" />
<script type="application/ld+json" class="rank-math-schema">{"@context":"https://schema.org","@graph":[{"@type":"Place","@id":"https://mizantechinstitute.com/group5dm/#place","geo":{"@type":"GeoCoordinates","latitude":"9.006531429436315","longitude":" 38.69441440000188"},"hasMap":"https://www.google.com/maps/search/?api=1&amp;query=9.006531429436315, 38.69441440000188","address":{"@type":"PostalAddress","streetAddress":"bethel","addressLocality":"Addis Ababa","addressRegion":"Adiss Ababa","postalCode":"1000","addressCountry":"Ethiopia"}},{"@type":"Organization","@id":"https://mizantechinstitute.com/group5dm/#organization","name":"apple plaza business center","url":"https://mizantechinstitute.com/group5dm/","email":"appleplaza124@gmail.com","address":{"@type":"PostalAddress","streetAddress":"bethel","addressLocality":"Addis Ababa","addressRegion":"Adiss Ababa","postalCode":"1000","addressCountry":"Ethiopia"},"logo":{"@type":"ImageObject","@id":"https://mizantechinstitute.com/group5dm/#logo","url":"https://mizantechinstitute.com/group5dm/wp-content/uploads/2025/02/cropped-APPLE-PLAZA.png","contentUrl":"https://mizantechinstitute.com/group5dm/wp-content/uploads/2025/02/cropped-APPLE-PLAZA.png","caption":"apple plaza business center","inLanguage":"en-US","width":"454","height":"399"},"contactPoint":[{"@type":"ContactPoint","telephone":"+251911608060","contactType":"customer support"}],"description":"Apple Plaza Business Center is a premier commercial hub offering flexible office solutions for businesses of all sizes. Strategically located in the heart of the city, this modern business center combines state-of-the-art facilities with a professional environment designed for success. Whether you're a growing startup or an established enterprise, Apple Plaza provides fully equipped office spaces, meeting rooms, and collaborative workspaces tailored to meet your unique business needs. With its prime location, cutting-edge technology, and top-tier amenities, Apple Plaza Business Center is the ideal space to elevate your business operations and network with like-minded professionals.","location":{"@id":"https://mizantechinstitute.com/group5dm/#place"}},{"@type":"WebSite","@id":"https://mizantechinstitute.com/group5dm/#website","url":"https://mizantechinstitute.com/group5dm","name":"apple plaza business center","alternateName":"apple plaza","publisher":{"@id":"https://mizantechinstitute.com/group5dm/#organization"},"inLanguage":"en-US"},{"@type":"BreadcrumbList","@id":"https://mizantechinstitute.com/group5dm/category/10-best-free-workout-apps-2026/#breadcrumb","itemListElement":[{"@type":"ListItem","position":"1","item":{"@id":"https://mizantechinstitute.com/group5dm/category/10-best-free-workout-apps-2026/","name":"10 Best Free Workout Apps 2026"}}]},{"@type":"CollectionPage","@id":"https://mizantechinstitute.com/group5dm/category/10-best-free-workout-apps-2026/#webpage","url":"https://mizantechinstitute.com/group5dm/category/10-best-free-workout-apps-2026/","name":"10 Best Free Workout Apps 2026 - Apple Plaza Business Center","isPartOf":{"@id":"https://mizantechinstitute.com/group5dm/#website"},"inLanguage":"en-US","breadcrumb":{"@id":"https://mizantechinstitute.com/group5dm/category/10-best-free-workout-apps-2026/#breadcrumb"}}]}</script>
<!-- /Rank Math WordPress SEO plugin -->

<link rel='dns-prefetch' href='//fonts.googleapis.com' />
<link rel="alternate" type="application/rss+xml" title="Apple Plaza Business Center &raquo; Feed" href="https://mizantechinstitute.com/group5dm/feed/" />
<link rel="alternate" type="application/rss+xml" title="Apple Plaza Business Center &raquo; Comments Feed" href="https://mizantechinstitute.com/group5dm/comments/feed/" />
<link rel="alternate" type="application/rss+xml" title="Apple Plaza Business Center &raquo; 10 Best Free Workout Apps 2026 Category Feed" href="https://mizantechinstitute.com/group5dm/category/10-best-free-workout-apps-2026/feed/" />
<script>
window._wpemojiSettings = {"baseUrl":"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/72x72\/","ext":".png","svgUrl":"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/","svgExt":".svg","source":{"concatemoji":"https:\/\/mizantechinstitute.com\/group5dm\/wp-includes\/js\/wp-emoji-release.min.js?ver=6.7.5"}};
/*! This file is auto-generated */
!function(i,n){var o,s,e;function c(e){try{var t={supportTests:e,timestamp:(new Date).valueOf()};sessionStorage.setItem(o,JSON.stringify(t))}catch(e){}}function p(e,t,n){e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(t,0,0);var t=new Uint32Array(e.getImageData(0,0,e.canvas.width,e.canvas.height).data),r=(e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(n,0,0),new Uint32Array(e.getImageData(0,0,e.canvas.width,e.canvas.height).data));return t.every(function(e,t){return e===r[t]})}function u(e,t,n){switch(t){case"flag":return n(e,"\ud83c\udff3\ufe0f\u200d\u26a7\ufe0f","\ud83c\udff3\ufe0f\u200b\u26a7\ufe0f")?!1:!n(e,"\ud83c\uddfa\ud83c\uddf3","\ud83c\uddfa\u200b\ud83c\uddf3")&&!n(e,"\ud83c\udff4\udb40\udc67\udb40\udc62\udb40\udc65\udb40\udc6e\udb40\udc67\udb40\udc7f","\ud83c\udff4\u200b\udb40\udc67\u200b\udb40\udc62\u200b\udb40\udc65\u200b\udb40\udc6e\u200b\udb40\udc67\u200b\udb40\udc7f");case"emoji":return!n(e,"\ud83d\udc26\u200d\u2b1b","\ud83d\udc26\u200b\u2b1b")}return!1}function f(e,t,n){var r="undefined"!=typeof WorkerGlobalScope&&self instanceof WorkerGlobalScope?new OffscreenCanvas(300,150):i.createElement("canvas"),a=r.getContext("2d",{willReadFrequently:!0}),o=(a.textBaseline="top",a.font="600 32px Arial",{});return e.forEach(function(e){o[e]=t(a,e,n)}),o}function t(e){var t=i.createElement("script");t.src=e,t.defer=!0,i.head.appendChild(t)}"undefined"!=typeof Promise&&(o="wpEmojiSettingsSupports",s=["flag","emoji"],n.supports={everything:!0,everythingExceptFlag:!0},e=new Promise(function(e){i.addEventListener("DOMContentLoaded",e,{once:!0})}),new Promise(function(t){var n=function(){try{var e=JSON.parse(sessionStorage.getItem(o));if("object"==typeof e&&"number"==typeof e.timestamp&&(new Date).valueOf()<e.timestamp+604800&&"object"==typeof e.supportTests)return e.supportTests}catch(e){}return null}();if(!n){if("undefined"!=typeof Worker&&"undefined"!=typeof OffscreenCanvas&&"undefined"!=typeof URL&&URL.createObjectURL&&"undefined"!=typeof Blob)try{var e="postMessage("+f.toString()+"("+[JSON.stringify(s),u.toString(),p.toString()].join(",")+"));",r=new Blob([e],{type:"text/javascript"}),a=new Worker(URL.createObjectURL(r),{name:"wpTestEmojiSupports"});return void(a.onmessage=function(e){c(n=e.data),a.terminate(),t(n)})}catch(e){}c(n=f(s,u,p))}t(n)}).then(function(e){for(var t in e)n.supports[t]=e[t],n.supports.everything=n.supports.everything&&n.supports[t],"flag"!==t&&(n.supports.everythingExceptFlag=n.supports.everythingExceptFlag&&n.supports[t]);n.supports.everythingExceptFlag=n.supports.everythingExceptFlag&&!n.supports.flag,n.DOMReady=!1,n.readyCallback=function(){n.DOMReady=!0}}).then(function(){return e}).then(function(){var e;n.supports.everything||(n.readyCallback(),(e=n.source||{}).concatemoji?t(e.concatemoji):e.wpemoji&&e.twemoji&&(t(e.twemoji),t(e.wpemoji)))}))}((window,document),window._wpemojiSettings);
</script>
<link rel='stylesheet' id='astra-theme-css-css' href='https://mizantechinstitute.com/group5dm/wp-content/themes/astra/assets/css/minified/main.min.css?ver=4.8.11' media='all' />
<style id='astra-theme-css-inline-css'>
:root{--ast-post-nav-space:0;--ast-container-default-xlg-padding:6.67em;--ast-container-default-lg-padding:5.67em;--ast-container-default-slg-padding:4.34em;--ast-container-default-md-padding:3.34em;--ast-container-default-sm-padding:6.67em;--ast-container-default-xs-padding:2.4em;--ast-container-default-xxs-padding:1.4em;--ast-code-block-background:#EEEEEE;--ast-comment-inputs-background:#FAFAFA;--ast-normal-container-width:1200px;--ast-narrow-container-width:750px;--ast-blog-title-font-weight:normal;--ast-blog-meta-weight:inherit;--ast-global-color-primary:var(--ast-global-color-5);--ast-global-color-secondary:var(--ast-global-color-4);--ast-global-color-alternate-background:var(--ast-global-color-7);--ast-global-color-subtle-background:var(--ast-global-color-6);}html{font-size:106.25%;}a,.page-title{color:var(--ast-global-color-0);}a:hover,a:focus{color:var(--ast-global-color-1);}body,button,input,select,textarea,.ast-button,.ast-custom-button{font-family:'Yuji Syuku',serif;font-weight:400;font-size:17px;font-size:1rem;line-height:var(--ast-body-line-height,1.5em);}blockquote{color:var(--ast-global-color-3);}h1,.entry-content h1,h2,.entry-content h2,h3,.entry-content h3,h4,.entry-content h4,h5,.entry-content h5,h6,.entry-content h6,.site-title,.site-title a{font-family:'Spline Sans',sans-serif;font-weight:400;text-transform:uppercase;}.site-title{font-size:35px;font-size:2.0588235294118rem;display:none;}.site-header .site-description{font-size:15px;font-size:0.88235294117647rem;display:none;}.entry-title{font-size:26px;font-size:1.5294117647059rem;}.archive .ast-article-post .ast-article-inner,.blog .ast-article-post .ast-article-inner,.archive .ast-article-post .ast-article-inner:hover,.blog .ast-article-post .ast-article-inner:hover{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;overflow:hidden;}h1,.entry-content h1{font-size:120px;font-size:7.0588235294118rem;font-family:'Spline Sans',sans-serif;line-height:1.4em;text-transform:uppercase;}h2,.entry-content h2{font-size:80px;font-size:4.7058823529412rem;font-family:'Spline Sans',sans-serif;line-height:1.3em;text-transform:uppercase;}h3,.entry-content h3{font-size:35px;font-size:2.0588235294118rem;font-family:'Spline Sans',sans-serif;line-height:1.3em;text-transform:uppercase;}h4,.entry-content h4{font-size:30px;font-size:1.7647058823529rem;line-height:1.2em;font-family:'Spline Sans',sans-serif;text-transform:uppercase;}h5,.entry-content h5{font-size:25px;font-size:1.4705882352941rem;line-height:1.2em;font-family:'Spline Sans',sans-serif;text-transform:uppercase;}h6,.entry-content h6{font-size:20px;font-size:1.1764705882353rem;line-height:1.25em;font-family:'Spline Sans',sans-serif;text-transform:uppercase;}::selection{background-color:var(--ast-global-color-0);color:#ffffff;}body,h1,.entry-title a,.entry-content h1,h2,.entry-content h2,h3,.entry-content h3,h4,.entry-content h4,h5,.entry-content h5,h6,.entry-content h6{color:var(--ast-global-color-3);}.tagcloud a:hover,.tagcloud a:focus,.tagcloud a.current-item{color:#ffffff;border-color:var(--ast-global-color-0);background-color:var(--ast-global-color-0);}input:focus,input[type="text"]:focus,input[type="email"]:focus,input[type="url"]:focus,input[type="password"]:focus,input[type="reset"]:focus,input[type="search"]:focus,textarea:focus{border-color:var(--ast-global-color-0);}input[type="radio"]:checked,input[type=reset],input[type="checkbox"]:checked,input[type="checkbox"]:hover:checked,input[type="checkbox"]:focus:checked,input[type=range]::-webkit-slider-thumb{border-color:var(--ast-global-color-0);background-color:var(--ast-global-color-0);box-shadow:none;}.site-footer a:hover + .post-count,.site-footer a:focus + .post-count{background:var(--ast-global-color-0);border-color:var(--ast-global-color-0);}.single .nav-links .nav-previous,.single .nav-links .nav-next{color:var(--ast-global-color-0);}.entry-meta,.entry-meta *{line-height:1.45;color:var(--ast-global-color-0);}.entry-meta a:not(.ast-button):hover,.entry-meta a:not(.ast-button):hover *,.entry-meta a:not(.ast-button):focus,.entry-meta a:not(.ast-button):focus *,.page-links > .page-link,.page-links .page-link:hover,.post-navigation a:hover{color:var(--ast-global-color-1);}#cat option,.secondary .calendar_wrap thead a,.secondary .calendar_wrap thead a:visited{color:var(--ast-global-color-0);}.secondary .calendar_wrap #today,.ast-progress-val span{background:var(--ast-global-color-0);}.secondary a:hover + .post-count,.secondary a:focus + .post-count{background:var(--ast-global-color-0);border-color:var(--ast-global-color-0);}.calendar_wrap #today > a{color:#ffffff;}.page-links .page-link,.single .post-navigation a{color:var(--ast-global-color-0);}.ast-header-break-point .main-header-bar .ast-button-wrap .menu-toggle{border-radius:0px;}.ast-search-menu-icon .search-form button.search-submit{padding:0 4px;}.ast-search-menu-icon form.search-form{padding-right:0;}.ast-search-menu-icon.slide-search input.search-field{width:0;}.ast-header-search .ast-search-menu-icon.ast-dropdown-active .search-form,.ast-header-search .ast-search-menu-icon.ast-dropdown-active .search-field:focus{transition:all 0.2s;}.search-form input.search-field:focus{outline:none;}.wp-block-latest-posts > li > a{color:var(--ast-global-color-2);}.widget-title,.widget .wp-block-heading{font-size:24px;font-size:1.4117647058824rem;color:var(--ast-global-color-3);}#secondary,#secondary button,#secondary input,#secondary select,#secondary textarea{font-size:17px;font-size:1rem;}.ast-search-menu-icon.slide-search a:focus-visible:focus-visible,.astra-search-icon:focus-visible,#close:focus-visible,a:focus-visible,.ast-menu-toggle:focus-visible,.site .skip-link:focus-visible,.wp-block-loginout input:focus-visible,.wp-block-search.wp-block-search__button-inside .wp-block-search__inside-wrapper,.ast-header-navigation-arrow:focus-visible,.woocommerce .wc-proceed-to-checkout > .checkout-button:focus-visible,.woocommerce .woocommerce-MyAccount-navigation ul li a:focus-visible,.ast-orders-table__row .ast-orders-table__cell:focus-visible,.woocommerce .woocommerce-order-details .order-again > .button:focus-visible,.woocommerce .woocommerce-message a.button.wc-forward:focus-visible,.woocommerce #minus_qty:focus-visible,.woocommerce #plus_qty:focus-visible,a#ast-apply-coupon:focus-visible,.woocommerce .woocommerce-info a:focus-visible,.woocommerce .astra-shop-summary-wrap a:focus-visible,.woocommerce a.wc-forward:focus-visible,#ast-apply-coupon:focus-visible,.woocommerce-js .woocommerce-mini-cart-item a.remove:focus-visible,#close:focus-visible,.button.search-submit:focus-visible,#search_submit:focus,.normal-search:focus-visible,.ast-header-account-wrap:focus-visible,.woocommerce .ast-on-card-button.ast-quick-view-trigger:focus{outline-style:dotted;outline-color:inherit;outline-width:thin;}input:focus,input[type="text"]:focus,input[type="email"]:focus,input[type="url"]:focus,input[type="password"]:focus,input[type="reset"]:focus,input[type="search"]:focus,input[type="number"]:focus,textarea:focus,.wp-block-search__input:focus,[data-section="section-header-mobile-trigger"] .ast-button-wrap .ast-mobile-menu-trigger-minimal:focus,.ast-mobile-popup-drawer.active .menu-toggle-close:focus,.woocommerce-ordering select.orderby:focus,#ast-scroll-top:focus,#coupon_code:focus,.woocommerce-page #comment:focus,.woocommerce #reviews #respond input#submit:focus,.woocommerce a.add_to_cart_button:focus,.woocommerce .button.single_add_to_cart_button:focus,.woocommerce .woocommerce-cart-form button:focus,.woocommerce .woocommerce-cart-form__cart-item .quantity .qty:focus,.woocommerce .woocommerce-billing-fields .woocommerce-billing-fields__field-wrapper .woocommerce-input-wrapper > .input-text:focus,.woocommerce #order_comments:focus,.woocommerce #place_order:focus,.woocommerce .woocommerce-address-fields .woocommerce-address-fields__field-wrapper .woocommerce-input-wrapper > .input-text:focus,.woocommerce .woocommerce-MyAccount-content form button:focus,.woocommerce .woocommerce-MyAccount-content .woocommerce-EditAccountForm .woocommerce-form-row .woocommerce-Input.input-text:focus,.woocommerce .ast-woocommerce-container .woocommerce-pagination ul.page-numbers li a:focus,body #content .woocommerce form .form-row .select2-container--default .select2-selection--single:focus,#ast-coupon-code:focus,.woocommerce.woocommerce-js .quantity input[type=number]:focus,.woocommerce-js .woocommerce-mini-cart-item .quantity input[type=number]:focus,.woocommerce p#ast-coupon-trigger:focus{border-style:dotted;border-color:inherit;border-width:thin;}input{outline:none;}.ast-logo-title-inline .site-logo-img{padding-right:1em;}.site-logo-img img{ transition:all 0.2s linear;}body .ast-oembed-container *{position:absolute;top:0;width:100%;height:100%;left:0;}body .wp-block-embed-pocket-casts .ast-oembed-container *{position:unset;}.ast-single-post-featured-section + article {margin-top: 2em;}.site-content .ast-single-post-featured-section img {width: 100%;overflow: hidden;object-fit: cover;}.site > .ast-single-related-posts-container {margin-top: 0;}@media (min-width: 922px) {.ast-desktop .ast-container--narrow {max-width: var(--ast-narrow-container-width);margin: 0 auto;}}#secondary {margin: 4em 0 2.5em;word-break: break-word;line-height: 2;}#secondary li {margin-bottom: 0.25em;}#secondary li:last-child {margin-bottom: 0;}@media (max-width: 768px) {.js_active .ast-plain-container.ast-single-post #secondary {margin-top: 1.5em;}}.ast-separate-container.ast-two-container #secondary .widget {background-color: #fff;padding: 2em;margin-bottom: 2em;}@media (min-width: 993px) {.ast-left-sidebar #secondary {padding-right: 60px;}.ast-right-sidebar #secondary {padding-left: 60px;}}@media (max-width: 993px) {.ast-right-sidebar #secondary {padding-left: 30px;}.ast-left-sidebar #secondary {padding-right: 30px;}}@media (max-width:921.9px){#ast-desktop-header{display:none;}}@media (min-width:922px){#ast-mobile-header{display:none;}}.wp-block-buttons.aligncenter{justify-content:center;}.wp-block-buttons .wp-block-button.is-style-outline .wp-block-button__link.wp-element-button,.ast-outline-button,.wp-block-uagb-buttons-child .uagb-buttons-repeater.ast-outline-button{border-color:var(--ast-global-color-1);border-top-width:2px;border-right-width:2px;border-bottom-width:2px;border-left-width:2px;font-family:inherit;font-weight:inherit;font-size:16px;font-size:0.94117647058824rem;line-height:1em;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.wp-block-button.is-style-outline .wp-block-button__link:hover,.wp-block-buttons .wp-block-button.is-style-outline .wp-block-button__link:focus,.wp-block-buttons .wp-block-button.is-style-outline > .wp-block-button__link:not(.has-text-color):hover,.wp-block-buttons .wp-block-button.wp-block-button__link.is-style-outline:not(.has-text-color):hover,.ast-outline-button:hover,.ast-outline-button:focus,.wp-block-uagb-buttons-child .uagb-buttons-repeater.ast-outline-button:hover,.wp-block-uagb-buttons-child .uagb-buttons-repeater.ast-outline-button:focus{background-color:var(--ast-global-color-2);border-color:var(--ast-global-color-2);}.wp-block-button .wp-block-button__link.wp-element-button.is-style-outline:not(.has-background),.wp-block-button.is-style-outline>.wp-block-button__link.wp-element-button:not(.has-background),.ast-outline-button{background-color:var(--ast-global-color-1);}.entry-content[data-ast-blocks-layout] > figure{margin-bottom:1em;}@media (max-width:921px){.ast-separate-container #primary,.ast-separate-container #secondary{padding:1.5em 0;}#primary,#secondary{padding:1.5em 0;margin:0;}.ast-left-sidebar #content > .ast-container{display:flex;flex-direction:column-reverse;width:100%;}.ast-separate-container .ast-article-post,.ast-separate-container .ast-article-single{padding:1.5em 2.14em;}.ast-author-box img.avatar{margin:20px 0 0 0;}}@media (max-width:921px){#secondary.secondary{padding-top:0;}.ast-separate-container.ast-right-sidebar #secondary{padding-left:1em;padding-right:1em;}.ast-separate-container.ast-two-container #secondary{padding-left:0;padding-right:0;}.ast-page-builder-template .entry-header #secondary,.ast-page-builder-template #secondary{margin-top:1.5em;}}@media (max-width:921px){.ast-right-sidebar #primary{padding-right:0;}.ast-page-builder-template.ast-left-sidebar #secondary,.ast-page-builder-template.ast-right-sidebar #secondary{padding-right:20px;padding-left:20px;}.ast-right-sidebar #secondary,.ast-left-sidebar #primary{padding-left:0;}.ast-left-sidebar #secondary{padding-right:0;}}@media (min-width:922px){.ast-separate-container.ast-right-sidebar #primary,.ast-separate-container.ast-left-sidebar #primary{border:0;}.search-no-results.ast-separate-container #primary{margin-bottom:4em;}}@media (min-width:922px){.ast-right-sidebar #primary{border-right:1px solid var(--ast-border-color);}.ast-left-sidebar #primary{border-left:1px solid var(--ast-border-color);}.ast-right-sidebar #secondary{border-left:1px solid var(--ast-border-color);margin-left:-1px;}.ast-left-sidebar #secondary{border-right:1px solid var(--ast-border-color);margin-right:-1px;}.ast-separate-container.ast-two-container.ast-right-sidebar #secondary{padding-left:30px;padding-right:0;}.ast-separate-container.ast-two-container.ast-left-sidebar #secondary{padding-right:30px;padding-left:0;}.ast-separate-container.ast-right-sidebar #secondary,.ast-separate-container.ast-left-sidebar #secondary{border:0;margin-left:auto;margin-right:auto;}.ast-separate-container.ast-two-container #secondary .widget:last-child{margin-bottom:0;}}.elementor-button-wrapper .elementor-button{border-style:solid;text-decoration:none;border-top-width:1px;border-right-width:1px;border-left-width:1px;border-bottom-width:1px;}body .elementor-button.elementor-size-sm,body .elementor-button.elementor-size-xs,body .elementor-button.elementor-size-md,body .elementor-button.elementor-size-lg,body .elementor-button.elementor-size-xl,body .elementor-button{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;padding-top:15px;padding-right:38px;padding-bottom:15px;padding-left:38px;}.elementor-button-wrapper .elementor-button{border-color:var(--ast-global-color-1);background-color:var(--ast-global-color-1);}.elementor-button-wrapper .elementor-button:hover,.elementor-button-wrapper .elementor-button:focus{color:var(--ast-global-color-4);background-color:var(--ast-global-color-2);border-color:var(--ast-global-color-2);}.wp-block-button .wp-block-button__link ,.elementor-button-wrapper .elementor-button,.elementor-button-wrapper .elementor-button:visited{color:var(--ast-global-color-5);}.elementor-button-wrapper .elementor-button{font-size:16px;font-size:0.94117647058824rem;line-height:1em;}body .elementor-button.elementor-size-sm,body .elementor-button.elementor-size-xs,body .elementor-button.elementor-size-md,body .elementor-button.elementor-size-lg,body .elementor-button.elementor-size-xl,body .elementor-button{font-size:16px;font-size:0.94117647058824rem;}.wp-block-button .wp-block-button__link:hover,.wp-block-button .wp-block-button__link:focus{color:var(--ast-global-color-4);background-color:var(--ast-global-color-2);border-color:var(--ast-global-color-2);}.elementor-widget-heading h1.elementor-heading-title{line-height:1.4em;}.elementor-widget-heading h2.elementor-heading-title{line-height:1.3em;}.elementor-widget-heading h3.elementor-heading-title{line-height:1.3em;}.elementor-widget-heading h4.elementor-heading-title{line-height:1.2em;}.elementor-widget-heading h5.elementor-heading-title{line-height:1.2em;}.elementor-widget-heading h6.elementor-heading-title{line-height:1.25em;}.wp-block-button .wp-block-button__link,.wp-block-search .wp-block-search__button,body .wp-block-file .wp-block-file__button{border-style:solid;border-top-width:1px;border-right-width:1px;border-left-width:1px;border-bottom-width:1px;border-color:var(--ast-global-color-1);background-color:var(--ast-global-color-1);color:var(--ast-global-color-5);font-family:inherit;font-weight:inherit;line-height:1em;font-size:16px;font-size:0.94117647058824rem;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;padding-top:15px;padding-right:38px;padding-bottom:15px;padding-left:38px;}.menu-toggle,button,.ast-button,.ast-custom-button,.button,input#submit,input[type="button"],input[type="submit"],input[type="reset"],form[CLASS*="wp-block-search__"].wp-block-search .wp-block-search__inside-wrapper .wp-block-search__button,body .wp-block-file .wp-block-file__button,.woocommerce-js a.button,.woocommerce button.button,.woocommerce .woocommerce-message a.button,.woocommerce #respond input#submit.alt,.woocommerce input.button.alt,.woocommerce input.button,.woocommerce input.button:disabled,.woocommerce input.button:disabled[disabled],.woocommerce input.button:disabled:hover,.woocommerce input.button:disabled[disabled]:hover,.woocommerce #respond input#submit,.woocommerce button.button.alt.disabled,.wc-block-grid__products .wc-block-grid__product .wp-block-button__link,.wc-block-grid__product-onsale,[CLASS*="wc-block"] button,.woocommerce-js .astra-cart-drawer .astra-cart-drawer-content .woocommerce-mini-cart__buttons .button:not(.checkout):not(.ast-continue-shopping),.woocommerce-js .astra-cart-drawer .astra-cart-drawer-content .woocommerce-mini-cart__buttons a.checkout,.woocommerce button.button.alt.disabled.wc-variation-selection-needed,[CLASS*="wc-block"] .wc-block-components-button{border-style:solid;border-top-width:1px;border-right-width:1px;border-left-width:1px;border-bottom-width:1px;color:var(--ast-global-color-5);border-color:var(--ast-global-color-1);background-color:var(--ast-global-color-1);padding-top:15px;padding-right:38px;padding-bottom:15px;padding-left:38px;font-family:inherit;font-weight:inherit;font-size:16px;font-size:0.94117647058824rem;line-height:1em;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}button:focus,.menu-toggle:hover,button:hover,.ast-button:hover,.ast-custom-button:hover .button:hover,.ast-custom-button:hover ,input[type=reset]:hover,input[type=reset]:focus,input#submit:hover,input#submit:focus,input[type="button"]:hover,input[type="button"]:focus,input[type="submit"]:hover,input[type="submit"]:focus,form[CLASS*="wp-block-search__"].wp-block-search .wp-block-search__inside-wrapper .wp-block-search__button:hover,form[CLASS*="wp-block-search__"].wp-block-search .wp-block-search__inside-wrapper .wp-block-search__button:focus,body .wp-block-file .wp-block-file__button:hover,body .wp-block-file .wp-block-file__button:focus,.woocommerce-js a.button:hover,.woocommerce button.button:hover,.woocommerce .woocommerce-message a.button:hover,.woocommerce #respond input#submit:hover,.woocommerce #respond input#submit.alt:hover,.woocommerce input.button.alt:hover,.woocommerce input.button:hover,.woocommerce button.button.alt.disabled:hover,.wc-block-grid__products .wc-block-grid__product .wp-block-button__link:hover,[CLASS*="wc-block"] button:hover,.woocommerce-js .astra-cart-drawer .astra-cart-drawer-content .woocommerce-mini-cart__buttons .button:not(.checkout):not(.ast-continue-shopping):hover,.woocommerce-js .astra-cart-drawer .astra-cart-drawer-content .woocommerce-mini-cart__buttons a.checkout:hover,.woocommerce button.button.alt.disabled.wc-variation-selection-needed:hover,[CLASS*="wc-block"] .wc-block-components-button:hover,[CLASS*="wc-block"] .wc-block-components-button:focus{color:var(--ast-global-color-4);background-color:var(--ast-global-color-2);border-color:var(--ast-global-color-2);}@media (max-width:921px){.ast-mobile-header-stack .main-header-bar .ast-search-menu-icon{display:inline-block;}.ast-header-break-point.ast-header-custom-item-outside .ast-mobile-header-stack .main-header-bar .ast-search-icon{margin:0;}.ast-comment-avatar-wrap img{max-width:2.5em;}.ast-comment-meta{padding:0 1.8888em 1.3333em;}.ast-separate-container .ast-comment-list li.depth-1{padding:1.5em 2.14em;}.ast-separate-container .comment-respond{padding:2em 2.14em;}}@media (min-width:544px){.ast-container{max-width:100%;}}@media (max-width:544px){.ast-separate-container .ast-article-post,.ast-separate-container .ast-article-single,.ast-separate-container .comments-title,.ast-separate-container .ast-archive-description{padding:1.5em 1em;}.ast-separate-container #content .ast-container{padding-left:0.54em;padding-right:0.54em;}.ast-separate-container .ast-comment-list .bypostauthor{padding:.5em;}.ast-search-menu-icon.ast-dropdown-active .search-field{width:170px;}.ast-separate-container #secondary{padding-top:0;}.ast-separate-container.ast-two-container #secondary .widget{margin-bottom:1.5em;padding-left:1em;padding-right:1em;}} #ast-mobile-header .ast-site-header-cart-li a{pointer-events:none;}body,.ast-separate-container{background-color:var(--ast-global-color-4);background-image:none;}@media (max-width:921px){.site-title{display:none;}.site-header .site-description{display:none;}h1,.entry-content h1{font-size:80px;}h2,.entry-content h2{font-size:60px;}h3,.entry-content h3{font-size:35px;}h4,.entry-content h4{font-size:30px;font-size:1.7647058823529rem;}h5,.entry-content h5{font-size:25px;font-size:1.4705882352941rem;}h6,.entry-content h6{font-size:20px;font-size:1.1764705882353rem;}}@media (max-width:544px){.site-title{display:none;}.site-header .site-description{display:none;}h1,.entry-content h1{font-size:50px;}h2,.entry-content h2{font-size:34px;}h3,.entry-content h3{font-size:32px;}h4,.entry-content h4{font-size:26px;font-size:1.5294117647059rem;}h5,.entry-content h5{font-size:23px;font-size:1.3529411764706rem;}h6,.entry-content h6{font-size:20px;font-size:1.1764705882353rem;}}@media (max-width:921px){html{font-size:96.9%;}}@media (max-width:544px){html{font-size:96.9%;}}@media (min-width:922px){.ast-container{max-width:1240px;}}@media (min-width:922px){.site-content .ast-container{display:flex;}}@media (max-width:921px){.site-content .ast-container{flex-direction:column;}}.ast-blog-layout-classic-grid .ast-article-inner{box-shadow:0px 6px 15px -2px rgba(16,24,40,0.05);}.ast-separate-container .ast-blog-layout-classic-grid .ast-article-inner,.ast-plain-container .ast-blog-layout-classic-grid .ast-article-inner{height:100%;}.ast-blog-layout-6-grid .ast-blog-featured-section:before {content: "";}.cat-links.badge a,.tags-links.badge a {padding: 4px 8px;border-radius: 3px;font-weight: 400;}.cat-links.underline a,.tags-links.underline a{text-decoration: underline;}@media (min-width:922px){.main-header-menu .sub-menu .menu-item.ast-left-align-sub-menu:hover > .sub-menu,.main-header-menu .sub-menu .menu-item.ast-left-align-sub-menu.focus > .sub-menu{margin-left:-0px;}}.site .comments-area{padding-bottom:3em;}.footer-widget-area[data-section^="section-fb-html-"] .ast-builder-html-element{text-align:center;}.wp-block-file {display: flex;align-items: center;flex-wrap: wrap;justify-content: space-between;}.wp-block-pullquote {border: none;}.wp-block-pullquote blockquote::before {content: "\201D";font-family: "Helvetica",sans-serif;display: flex;transform: rotate( 180deg );font-size: 6rem;font-style: normal;line-height: 1;font-weight: bold;align-items: center;justify-content: center;}.has-text-align-right > blockquote::before {justify-content: flex-start;}.has-text-align-left > blockquote::before {justify-content: flex-end;}figure.wp-block-pullquote.is-style-solid-color blockquote {max-width: 100%;text-align: inherit;}:root {--wp--custom--ast-default-block-top-padding: 3em;--wp--custom--ast-default-block-right-padding: 3em;--wp--custom--ast-default-block-bottom-padding: 3em;--wp--custom--ast-default-block-left-padding: 3em;--wp--custom--ast-container-width: 1200px;--wp--custom--ast-content-width-size: 1200px;--wp--custom--ast-wide-width-size: calc(1200px + var(--wp--custom--ast-default-block-left-padding) + var(--wp--custom--ast-default-block-right-padding));--ast-scrollbar-width: 0;}.ast-narrow-container {--wp--custom--ast-content-width-size: 750px;--wp--custom--ast-wide-width-size: 750px;}@media(max-width: 921px) {:root {--wp--custom--ast-default-block-top-padding: 3em;--wp--custom--ast-default-block-right-padding: 2em;--wp--custom--ast-default-block-bottom-padding: 3em;--wp--custom--ast-default-block-left-padding: 2em;}}@media(max-width: 544px) {:root {--wp--custom--ast-default-block-top-padding: 3em;--wp--custom--ast-default-block-right-padding: 1.5em;--wp--custom--ast-default-block-bottom-padding: 3em;--wp--custom--ast-default-block-left-padding: 1.5em;}}.entry-content > .wp-block-group,.entry-content > .wp-block-cover,.entry-content > .wp-block-columns {padding-top: var(--wp--custom--ast-default-block-top-padding);padding-right: var(--wp--custom--ast-default-block-right-padding);padding-bottom: var(--wp--custom--ast-default-block-bottom-padding);padding-left: var(--wp--custom--ast-default-block-left-padding);}.ast-plain-container.ast-no-sidebar .entry-content > .alignfull,.ast-page-builder-template .ast-no-sidebar .entry-content > .alignfull {margin-left: calc( -50vw + 50% + var( --ast-scrollbar-width ) / 2 );margin-right: calc( -50vw + 50% + var( --ast-scrollbar-width ) / 2 );max-width: calc( 100vw - var( --ast-scrollbar-width ) );width: calc( 100vw - var( --ast-scrollbar-width ) );}.ast-plain-container.ast-no-sidebar .entry-content .alignfull .alignfull,.ast-page-builder-template.ast-no-sidebar .entry-content .alignfull .alignfull,.ast-plain-container.ast-no-sidebar .entry-content .alignfull .alignwide,.ast-page-builder-template.ast-no-sidebar .entry-content .alignfull .alignwide,.ast-plain-container.ast-no-sidebar .entry-content .alignwide .alignfull,.ast-page-builder-template.ast-no-sidebar .entry-content .alignwide .alignfull,.ast-plain-container.ast-no-sidebar .entry-content .alignwide .alignwide,.ast-page-builder-template.ast-no-sidebar .entry-content .alignwide .alignwide,.ast-plain-container.ast-no-sidebar .entry-content .wp-block-column .alignfull,.ast-page-builder-template.ast-no-sidebar .entry-content .wp-block-column .alignfull,.ast-plain-container.ast-no-sidebar .entry-content .wp-block-column .alignwide,.ast-page-builder-template.ast-no-sidebar .entry-content .wp-block-column .alignwide {margin-left: auto;margin-right: auto;width: 100%;}[data-ast-blocks-layout] .wp-block-separator:not(.is-style-dots) {height: 0;}[data-ast-blocks-layout] .wp-block-separator {margin: 20px auto;}[data-ast-blocks-layout] .wp-block-separator:not(.is-style-wide):not(.is-style-dots) {max-width: 100px;}[data-ast-blocks-layout] .wp-block-separator.has-background {padding: 0;}.entry-content[data-ast-blocks-layout] > * {max-width: var(--wp--custom--ast-content-width-size);margin-left: auto;margin-right: auto;}.entry-content[data-ast-blocks-layout] > .alignwide {max-width: var(--wp--custom--ast-wide-width-size);}.entry-content[data-ast-blocks-layout] .alignfull {max-width: none;}.entry-content .wp-block-columns {margin-bottom: 0;}blockquote {margin: 1.5em;border-color: rgba(0,0,0,0.05);}.wp-block-quote:not(.has-text-align-right):not(.has-text-align-center) {border-left: 5px solid rgba(0,0,0,0.05);}.has-text-align-right > blockquote,blockquote.has-text-align-right {border-right: 5px solid rgba(0,0,0,0.05);}.has-text-align-left > blockquote,blockquote.has-text-align-left {border-left: 5px solid rgba(0,0,0,0.05);}.wp-block-site-tagline,.wp-block-latest-posts .read-more {margin-top: 15px;}.wp-block-loginout p label {display: block;}.wp-block-loginout p:not(.login-remember):not(.login-submit) input {width: 100%;}.wp-block-loginout input:focus {border-color: transparent;}.wp-block-loginout input:focus {outline: thin dotted;}.entry-content .wp-block-media-text .wp-block-media-text__content {padding: 0 0 0 8%;}.entry-content .wp-block-media-text.has-media-on-the-right .wp-block-media-text__content {padding: 0 8% 0 0;}.entry-content .wp-block-media-text.has-background .wp-block-media-text__content {padding: 8%;}.entry-content .wp-block-cover:not([class*="background-color"]):not(.has-text-color.has-link-color) .wp-block-cover__inner-container,.entry-content .wp-block-cover:not([class*="background-color"]) .wp-block-cover-image-text,.entry-content .wp-block-cover:not([class*="background-color"]) .wp-block-cover-text,.entry-content .wp-block-cover-image:not([class*="background-color"]) .wp-block-cover__inner-container,.entry-content .wp-block-cover-image:not([class*="background-color"]) .wp-block-cover-image-text,.entry-content .wp-block-cover-image:not([class*="background-color"]) .wp-block-cover-text {color: var(--ast-global-color-primary,var(--ast-global-color-5));}.wp-block-loginout .login-remember input {width: 1.1rem;height: 1.1rem;margin: 0 5px 4px 0;vertical-align: middle;}.wp-block-latest-posts > li > *:first-child,.wp-block-latest-posts:not(.is-grid) > li:first-child {margin-top: 0;}.entry-content > .wp-block-buttons,.entry-content > .wp-block-uagb-buttons {margin-bottom: 1.5em;}.wp-block-search__inside-wrapper .wp-block-search__input {padding: 0 10px;color: var(--ast-global-color-3);background: var(--ast-global-color-primary,var(--ast-global-color-5));border-color: var(--ast-border-color);}.wp-block-latest-posts .read-more {margin-bottom: 1.5em;}.wp-block-search__no-button .wp-block-search__inside-wrapper .wp-block-search__input {padding-top: 5px;padding-bottom: 5px;}.wp-block-latest-posts .wp-block-latest-posts__post-date,.wp-block-latest-posts .wp-block-latest-posts__post-author {font-size: 1rem;}.wp-block-latest-posts > li > *,.wp-block-latest-posts:not(.is-grid) > li {margin-top: 12px;margin-bottom: 12px;}.ast-page-builder-template .entry-content[data-ast-blocks-layout] > *,.ast-page-builder-template .entry-content[data-ast-blocks-layout] > .alignfull:not(.wp-block-group):not(.uagb-is-root-container) > * {max-width: none;}.ast-page-builder-template .entry-content[data-ast-blocks-layout] > .alignwide:not(.uagb-is-root-container) > * {max-width: var(--wp--custom--ast-wide-width-size);}.ast-page-builder-template .entry-content[data-ast-blocks-layout] > .inherit-container-width > *,.ast-page-builder-template .entry-content[data-ast-blocks-layout] > *:not(.wp-block-group):not(.uagb-is-root-container) > *,.entry-content[data-ast-blocks-layout] > .wp-block-cover .wp-block-cover__inner-container {max-width: var(--wp--custom--ast-content-width-size) ;margin-left: auto;margin-right: auto;}.entry-content[data-ast-blocks-layout] .wp-block-cover:not(.alignleft):not(.alignright) {width: auto;}@media(max-width: 1200px) {.ast-separate-container .entry-content > .alignfull,.ast-separate-container .entry-content[data-ast-blocks-layout] > .alignwide,.ast-plain-container .entry-content[data-ast-blocks-layout] > .alignwide,.ast-plain-container .entry-content .alignfull {margin-left: calc(-1 * min(var(--ast-container-default-xlg-padding),20px)) ;margin-right: calc(-1 * min(var(--ast-container-default-xlg-padding),20px));}}@media(min-width: 1201px) {.ast-separate-container .entry-content > .alignfull {margin-left: calc(-1 * var(--ast-container-default-xlg-padding) );margin-right: calc(-1 * var(--ast-container-default-xlg-padding) );}.ast-separate-container .entry-content[data-ast-blocks-layout] > .alignwide,.ast-plain-container .entry-content[data-ast-blocks-layout] > .alignwide {margin-left: calc(-1 * var(--wp--custom--ast-default-block-left-padding) );margin-right: calc(-1 * var(--wp--custom--ast-default-block-right-padding) );}}@media(min-width: 921px) {.ast-separate-container .entry-content .wp-block-group.alignwide:not(.inherit-container-width) > :where(:not(.alignleft):not(.alignright)),.ast-plain-container .entry-content .wp-block-group.alignwide:not(.inherit-container-width) > :where(:not(.alignleft):not(.alignright)) {max-width: calc( var(--wp--custom--ast-content-width-size) + 80px );}.ast-plain-container.ast-right-sidebar .entry-content[data-ast-blocks-layout] .alignfull,.ast-plain-container.ast-left-sidebar .entry-content[data-ast-blocks-layout] .alignfull {margin-left: -60px;margin-right: -60px;}}@media(min-width: 544px) {.entry-content > .alignleft {margin-right: 20px;}.entry-content > .alignright {margin-left: 20px;}}@media (max-width:544px){.wp-block-columns .wp-block-column:not(:last-child){margin-bottom:20px;}.wp-block-latest-posts{margin:0;}}@media( max-width: 600px ) {.entry-content .wp-block-media-text .wp-block-media-text__content,.entry-content .wp-block-media-text.has-media-on-the-right .wp-block-media-text__content {padding: 8% 0 0;}.entry-content .wp-block-media-text.has-background .wp-block-media-text__content {padding: 8%;}}.ast-page-builder-template .entry-header {padding-left: 0;}.ast-narrow-container .site-content .wp-block-uagb-image--align-full .wp-block-uagb-image__figure {max-width: 100%;margin-left: auto;margin-right: auto;}:root .has-ast-global-color-0-color{color:var(--ast-global-color-0);}:root .has-ast-global-color-0-background-color{background-color:var(--ast-global-color-0);}:root .wp-block-button .has-ast-global-color-0-color{color:var(--ast-global-color-0);}:root .wp-block-button .has-ast-global-color-0-background-color{background-color:var(--ast-global-color-0);}:root .has-ast-global-color-1-color{color:var(--ast-global-color-1);}:root .has-ast-global-color-1-background-color{background-color:var(--ast-global-color-1);}:root .wp-block-button .has-ast-global-color-1-color{color:var(--ast-global-color-1);}:root .wp-block-button .has-ast-global-color-1-background-color{background-color:var(--ast-global-color-1);}:root .has-ast-global-color-2-color{color:var(--ast-global-color-2);}:root .has-ast-global-color-2-background-color{background-color:var(--ast-global-color-2);}:root .wp-block-button .has-ast-global-color-2-color{color:var(--ast-global-color-2);}:root .wp-block-button .has-ast-global-color-2-background-color{background-color:var(--ast-global-color-2);}:root .has-ast-global-color-3-color{color:var(--ast-global-color-3);}:root .has-ast-global-color-3-background-color{background-color:var(--ast-global-color-3);}:root .wp-block-button .has-ast-global-color-3-color{color:var(--ast-global-color-3);}:root .wp-block-button .has-ast-global-color-3-background-color{background-color:var(--ast-global-color-3);}:root .has-ast-global-color-4-color{color:var(--ast-global-color-4);}:root .has-ast-global-color-4-background-color{background-color:var(--ast-global-color-4);}:root .wp-block-button .has-ast-global-color-4-color{color:var(--ast-global-color-4);}:root .wp-block-button .has-ast-global-color-4-background-color{background-color:var(--ast-global-color-4);}:root .has-ast-global-color-5-color{color:var(--ast-global-color-5);}:root .has-ast-global-color-5-background-color{background-color:var(--ast-global-color-5);}:root .wp-block-button .has-ast-global-color-5-color{color:var(--ast-global-color-5);}:root .wp-block-button .has-ast-global-color-5-background-color{background-color:var(--ast-global-color-5);}:root .has-ast-global-color-6-color{color:var(--ast-global-color-6);}:root .has-ast-global-color-6-background-color{background-color:var(--ast-global-color-6);}:root .wp-block-button .has-ast-global-color-6-color{color:var(--ast-global-color-6);}:root .wp-block-button .has-ast-global-color-6-background-color{background-color:var(--ast-global-color-6);}:root .has-ast-global-color-7-color{color:var(--ast-global-color-7);}:root .has-ast-global-color-7-background-color{background-color:var(--ast-global-color-7);}:root .wp-block-button .has-ast-global-color-7-color{color:var(--ast-global-color-7);}:root .wp-block-button .has-ast-global-color-7-background-color{background-color:var(--ast-global-color-7);}:root .has-ast-global-color-8-color{color:var(--ast-global-color-8);}:root .has-ast-global-color-8-background-color{background-color:var(--ast-global-color-8);}:root .wp-block-button .has-ast-global-color-8-color{color:var(--ast-global-color-8);}:root .wp-block-button .has-ast-global-color-8-background-color{background-color:var(--ast-global-color-8);}:root{--ast-global-color-0:#46237a;--ast-global-color-1:#673da6;--ast-global-color-2:#46237a;--ast-global-color-3:#414042;--ast-global-color-4:#f6f6f6;--ast-global-color-5:#ffffff;--ast-global-color-6:#f6bc98;--ast-global-color-7:#46237a;--ast-global-color-8:#0c0d0d;}:root {--ast-border-color : #dddddd;}.ast-archive-entry-banner {-js-display: flex;display: flex;flex-direction: column;justify-content: center;text-align: center;position: relative;background: #eeeeee;}.ast-archive-entry-banner[data-banner-width-type="custom"] {margin: 0 auto;width: 100%;}.ast-archive-entry-banner[data-banner-layout="layout-1"] {background: inherit;padding: 20px 0;text-align: left;}.ast-archive-entry-banner[data-post-type="post"]{justify-content:center;min-height:184px;padding-top:3em;padding-right:3em;padding-bottom:3em;padding-left:3em;}.ast-archive-entry-banner[data-post-type="post"] .ast-container{width:100%;}.ast-archive-entry-banner[data-post-type="post"] .ast-container h1{color:#f02f2f;font-size:40px;font-size:2.3529411764706rem;}.ast-page-builder-template .ast-archive-entry-banner[data-post-type="post"] .ast-container{max-width:100%;}.ast-narrow-container .ast-archive-entry-banner[data-post-type="post"] .ast-container{max-width:750px;}.ast-archive-entry-banner[data-post-type="post"] .ast-container > *:not(:last-child){margin-bottom:51px;}.ast-archive-entry-banner[data-post-type="post"] .ast-container > *:last-child{margin-bottom:0;}.ast-archive-entry-banner[data-post-type="post"][data-banner-background-type="custom"]{background-image:linear-gradient(135deg,rgb(6,147,227) 56%,rgb(155,81,224) 100%);}@media (min-width:922px){.ast-narrow-container .ast-archive-entry-banner[data-post-type="post"] .ast-container{max-width:750px;padding-left:0;padding-right:0;}}@media (max-width:921px){.ast-archive-entry-banner[data-post-type="post"] .ast-container{padding-left:0;padding-right:0;}}.ast-breadcrumbs .trail-browse,.ast-breadcrumbs .trail-items,.ast-breadcrumbs .trail-items li{display:inline-block;margin:0;padding:0;border:none;background:inherit;text-indent:0;text-decoration:none;}.ast-breadcrumbs .trail-browse{font-size:inherit;font-style:inherit;font-weight:inherit;color:inherit;}.ast-breadcrumbs .trail-items{list-style:none;}.trail-items li::after{padding:0 0.3em;content:"\00bb";}.trail-items li:last-of-type::after{display:none;}.trail-items li::after{content:"\003E";}.ast-default-menu-enable.ast-main-header-nav-open.ast-header-break-point .main-header-bar.ast-header-breadcrumb,.ast-main-header-nav-open .main-header-bar.ast-header-breadcrumb{padding-top:1em;padding-bottom:1em;}.ast-header-break-point .main-header-bar.ast-header-breadcrumb{border-bottom-width:1px;border-bottom-color:#eaeaea;border-bottom-style:solid;}.ast-breadcrumbs-wrapper{line-height:1.4;}.ast-breadcrumbs-wrapper .rank-math-breadcrumb p{margin-bottom:0px;}.ast-breadcrumbs-wrapper{display:block;width:100%;}h1,.entry-content h1,h2,.entry-content h2,h3,.entry-content h3,h4,.entry-content h4,h5,.entry-content h5,h6,.entry-content h6{color:var(--ast-global-color-2);}@media (max-width:921px){.ast-builder-grid-row-container.ast-builder-grid-row-tablet-3-firstrow .ast-builder-grid-row > *:first-child,.ast-builder-grid-row-container.ast-builder-grid-row-tablet-3-lastrow .ast-builder-grid-row > *:last-child{grid-column:1 / -1;}}@media (max-width:544px){.ast-builder-grid-row-container.ast-builder-grid-row-mobile-3-firstrow .ast-builder-grid-row > *:first-child,.ast-builder-grid-row-container.ast-builder-grid-row-mobile-3-lastrow .ast-builder-grid-row > *:last-child{grid-column:1 / -1;}}.ast-builder-layout-element[data-section="title_tagline"]{display:flex;}@media (max-width:921px){.ast-header-break-point .ast-builder-layout-element[data-section="title_tagline"]{display:flex;}}@media (max-width:544px){.ast-header-break-point .ast-builder-layout-element[data-section="title_tagline"]{display:flex;}}.ast-builder-menu-1{font-family:inherit;font-weight:inherit;}.ast-builder-menu-1 .sub-menu,.ast-builder-menu-1 .inline-on-mobile .sub-menu{border-top-width:2px;border-bottom-width:0px;border-right-width:0px;border-left-width:0px;border-color:var(--ast-global-color-0);border-style:solid;}.ast-builder-menu-1 .sub-menu .sub-menu{top:-2px;}.ast-builder-menu-1 .main-header-menu > .menu-item > .sub-menu,.ast-builder-menu-1 .main-header-menu > .menu-item > .astra-full-megamenu-wrapper{margin-top:0px;}.ast-desktop .ast-builder-menu-1 .main-header-menu > .menu-item > .sub-menu:before,.ast-desktop .ast-builder-menu-1 .main-header-menu > .menu-item > .astra-full-megamenu-wrapper:before{height:calc( 0px + 2px + 5px );}.ast-desktop .ast-builder-menu-1 .menu-item .sub-menu .menu-link{border-style:none;}@media (max-width:921px){.ast-builder-menu-1 .main-header-menu .menu-item > .menu-link{color:var(--ast-global-color-3);}.ast-builder-menu-1 .menu-item > .ast-menu-toggle{color:var(--ast-global-color-3);}.ast-builder-menu-1 .menu-item:hover > .menu-link,.ast-builder-menu-1 .inline-on-mobile .menu-item:hover > .ast-menu-toggle{color:var(--ast-global-color-1);}.ast-builder-menu-1 .menu-item:hover > .ast-menu-toggle{color:var(--ast-global-color-1);}.ast-builder-menu-1 .menu-item.current-menu-item > .menu-link,.ast-builder-menu-1 .inline-on-mobile .menu-item.current-menu-item > .ast-menu-toggle,.ast-builder-menu-1 .current-menu-ancestor > .menu-link,.ast-builder-menu-1 .current-menu-ancestor > .ast-menu-toggle{color:var(--ast-global-color-1);}.ast-builder-menu-1 .menu-item.current-menu-item > .ast-menu-toggle{color:var(--ast-global-color-1);}.ast-header-break-point .ast-builder-menu-1 .menu-item.menu-item-has-children > .ast-menu-toggle{top:0;}.ast-builder-menu-1 .inline-on-mobile .menu-item.menu-item-has-children > .ast-menu-toggle{right:-15px;}.ast-builder-menu-1 .menu-item-has-children > .menu-link:after{content:unset;}.ast-builder-menu-1 .main-header-menu > .menu-item > .sub-menu,.ast-builder-menu-1 .main-header-menu > .menu-item > .astra-full-megamenu-wrapper{margin-top:0;}.ast-builder-menu-1 .main-header-menu,.ast-builder-menu-1 .main-header-menu .sub-menu{background-color:var(--ast-global-color-4);background-image:none;}}@media (max-width:544px){.ast-header-break-point .ast-builder-menu-1 .menu-item.menu-item-has-children > .ast-menu-toggle{top:0;}.ast-builder-menu-1 .main-header-menu > .menu-item > .sub-menu,.ast-builder-menu-1 .main-header-menu > .menu-item > .astra-full-megamenu-wrapper{margin-top:0;}}.ast-builder-menu-1{display:flex;}@media (max-width:921px){.ast-header-break-point .ast-builder-menu-1{display:flex;}}@media (max-width:544px){.ast-header-break-point .ast-builder-menu-1{display:flex;}}.ast-social-stack-desktop .ast-builder-social-element,.ast-social-stack-tablet .ast-builder-social-element,.ast-social-stack-mobile .ast-builder-social-element {margin-top: 6px;margin-bottom: 6px;}.social-show-label-true .ast-builder-social-element {width: auto;padding: 0 0.4em;}[data-section^="section-fb-social-icons-"] .footer-social-inner-wrap {text-align: center;}.ast-footer-social-wrap {width: 100%;}.ast-footer-social-wrap .ast-builder-social-element:first-child {margin-left: 0;}.ast-footer-social-wrap .ast-builder-social-element:last-child {margin-right: 0;}.ast-header-social-wrap .ast-builder-social-element:first-child {margin-left: 0;}.ast-header-social-wrap .ast-builder-social-element:last-child {margin-right: 0;}.ast-builder-social-element {line-height: 1;color: #3a3a3a;background: transparent;vertical-align: middle;transition: all 0.01s;margin-left: 6px;margin-right: 6px;justify-content: center;align-items: center;}.ast-builder-social-element {line-height: 1;color: #3a3a3a;background: transparent;vertical-align: middle;transition: all 0.01s;margin-left: 6px;margin-right: 6px;justify-content: center;align-items: center;}.ast-builder-social-element .social-item-label {padding-left: 6px;}.ast-header-social-1-wrap .ast-builder-social-element svg{width:18px;height:18px;}.ast-builder-layout-element[data-section="section-hb-social-icons-1"]{display:flex;}@media (max-width:921px){.ast-header-break-point .ast-builder-layout-element[data-section="section-hb-social-icons-1"]{display:none;}}@media (max-width:544px){.ast-header-break-point .ast-builder-layout-element[data-section="section-hb-social-icons-1"]{display:flex;}}.site-below-footer-wrap{padding-top:20px;padding-bottom:20px;}.site-below-footer-wrap[data-section="section-below-footer-builder"]{background-color:var(--ast-global-color-5);background-image:none;min-height:80px;}.site-below-footer-wrap[data-section="section-below-footer-builder"] .ast-builder-grid-row{max-width:1200px;min-height:80px;margin-left:auto;margin-right:auto;}.site-below-footer-wrap[data-section="section-below-footer-builder"] .ast-builder-grid-row,.site-below-footer-wrap[data-section="section-below-footer-builder"] .site-footer-section{align-items:center;}.site-below-footer-wrap[data-section="section-below-footer-builder"].ast-footer-row-inline .site-footer-section{display:flex;margin-bottom:0;}.ast-builder-grid-row-2-equal .ast-builder-grid-row{grid-template-columns:repeat( 2,1fr );}@media (max-width:921px){.site-below-footer-wrap[data-section="section-below-footer-builder"].ast-footer-row-tablet-inline .site-footer-section{display:flex;margin-bottom:0;}.site-below-footer-wrap[data-section="section-below-footer-builder"].ast-footer-row-tablet-stack .site-footer-section{display:block;margin-bottom:10px;}.ast-builder-grid-row-container.ast-builder-grid-row-tablet-2-equal .ast-builder-grid-row{grid-template-columns:repeat( 2,1fr );}}@media (max-width:544px){.site-below-footer-wrap[data-section="section-below-footer-builder"].ast-footer-row-mobile-inline .site-footer-section{display:flex;margin-bottom:0;}.site-below-footer-wrap[data-section="section-below-footer-builder"].ast-footer-row-mobile-stack .site-footer-section{display:block;margin-bottom:10px;}.ast-builder-grid-row-container.ast-builder-grid-row-mobile-full .ast-builder-grid-row{grid-template-columns:1fr;}}.site-below-footer-wrap[data-section="section-below-footer-builder"]{padding-top:2.1em;padding-bottom:2.1em;padding-left:1em;padding-right:1em;}@media (max-width:921px){.site-below-footer-wrap[data-section="section-below-footer-builder"]{padding-top:0em;padding-bottom:0em;padding-left:2em;padding-right:2em;}}@media (max-width:544px){.site-below-footer-wrap[data-section="section-below-footer-builder"]{padding-top:1em;padding-bottom:1em;padding-left:1em;padding-right:1em;}}.site-below-footer-wrap[data-section="section-below-footer-builder"]{display:grid;}@media (max-width:921px){.ast-header-break-point .site-below-footer-wrap[data-section="section-below-footer-builder"]{display:grid;}}@media (max-width:544px){.ast-header-break-point .site-below-footer-wrap[data-section="section-below-footer-builder"]{display:grid;}}.ast-builder-html-element img.alignnone{display:inline-block;}.ast-builder-html-element p:first-child{margin-top:0;}.ast-builder-html-element p:last-child{margin-bottom:0;}.ast-header-break-point .main-header-bar .ast-builder-html-element{line-height:1.85714285714286;}.footer-widget-area[data-section="section-fb-html-1"]{display:block;}@media (max-width:921px){.ast-header-break-point .footer-widget-area[data-section="section-fb-html-1"]{display:block;}}@media (max-width:544px){.ast-header-break-point .footer-widget-area[data-section="section-fb-html-1"]{display:block;}}.footer-widget-area[data-section="section-fb-html-1"] .ast-builder-html-element{text-align:right;}@media (max-width:921px){.footer-widget-area[data-section="section-fb-html-1"] .ast-builder-html-element{text-align:right;}}@media (max-width:544px){.footer-widget-area[data-section="section-fb-html-1"] .ast-builder-html-element{text-align:center;}}.ast-footer-copyright{text-align:left;}.ast-footer-copyright {color:var(--ast-global-color-3);}@media (max-width:921px){.ast-footer-copyright{text-align:left;}}@media (max-width:544px){.ast-footer-copyright{text-align:center;}}.ast-footer-copyright.ast-builder-layout-element{display:flex;}@media (max-width:921px){.ast-header-break-point .ast-footer-copyright.ast-builder-layout-element{display:flex;}}@media (max-width:544px){.ast-header-break-point .ast-footer-copyright.ast-builder-layout-element{display:flex;}}.ast-social-stack-desktop .ast-builder-social-element,.ast-social-stack-tablet .ast-builder-social-element,.ast-social-stack-mobile .ast-builder-social-element {margin-top: 6px;margin-bottom: 6px;}.social-show-label-true .ast-builder-social-element {width: auto;padding: 0 0.4em;}[data-section^="section-fb-social-icons-"] .footer-social-inner-wrap {text-align: center;}.ast-footer-social-wrap {width: 100%;}.ast-footer-social-wrap .ast-builder-social-element:first-child {margin-left: 0;}.ast-footer-social-wrap .ast-builder-social-element:last-child {margin-right: 0;}.ast-header-social-wrap .ast-builder-social-element:first-child {margin-left: 0;}.ast-header-social-wrap .ast-builder-social-element:last-child {margin-right: 0;}.ast-builder-social-element {line-height: 1;color: #3a3a3a;background: transparent;vertical-align: middle;transition: all 0.01s;margin-left: 6px;margin-right: 6px;justify-content: center;align-items: center;}.ast-builder-social-element {line-height: 1;color: #3a3a3a;background: transparent;vertical-align: middle;transition: all 0.01s;margin-left: 6px;margin-right: 6px;justify-content: center;align-items: center;}.ast-builder-social-element .social-item-label {padding-left: 6px;}.ast-footer-social-1-wrap .ast-builder-social-element svg{width:18px;height:18px;}[data-section="section-fb-social-icons-1"] .footer-social-inner-wrap{text-align:center;}@media (max-width:921px){[data-section="section-fb-social-icons-1"] .footer-social-inner-wrap{text-align:center;}}@media (max-width:544px){[data-section="section-fb-social-icons-1"] .footer-social-inner-wrap{text-align:center;}}.ast-builder-layout-element[data-section="section-fb-social-icons-1"]{display:flex;}@media (max-width:921px){.ast-header-break-point .ast-builder-layout-element[data-section="section-fb-social-icons-1"]{display:flex;}}@media (max-width:544px){.ast-header-break-point .ast-builder-layout-element[data-section="section-fb-social-icons-1"]{display:flex;}}.site-footer{background-color:rgba(70,35,122,0.05);background-image:none;}.site-primary-footer-wrap{padding-top:45px;padding-bottom:45px;}.site-primary-footer-wrap[data-section="section-primary-footer-builder"]{background-color:#f9f9f9;border-style:solid;border-width:0px;border-top-width:1px;border-top-color:#e6e6e6;}.site-primary-footer-wrap[data-section="section-primary-footer-builder"] .ast-builder-grid-row{max-width:100%;padding-left:35px;padding-right:35px;}.site-primary-footer-wrap[data-section="section-primary-footer-builder"] .ast-builder-grid-row,.site-primary-footer-wrap[data-section="section-primary-footer-builder"] .site-footer-section{align-items:flex-start;}.site-primary-footer-wrap[data-section="section-primary-footer-builder"].ast-footer-row-inline .site-footer-section{display:flex;margin-bottom:0;}.ast-builder-grid-row-3-equal .ast-builder-grid-row{grid-template-columns:repeat( 3,1fr );}@media (max-width:921px){.site-primary-footer-wrap[data-section="section-primary-footer-builder"].ast-footer-row-tablet-inline .site-footer-section{display:flex;margin-bottom:0;}.site-primary-footer-wrap[data-section="section-primary-footer-builder"].ast-footer-row-tablet-stack .site-footer-section{display:block;margin-bottom:10px;}.ast-builder-grid-row-container.ast-builder-grid-row-tablet-3-equal .ast-builder-grid-row{grid-template-columns:repeat( 3,1fr );}}@media (max-width:544px){.site-primary-footer-wrap[data-section="section-primary-footer-builder"].ast-footer-row-mobile-inline .site-footer-section{display:flex;margin-bottom:0;}.site-primary-footer-wrap[data-section="section-primary-footer-builder"].ast-footer-row-mobile-stack .site-footer-section{display:block;margin-bottom:10px;}.ast-builder-grid-row-container.ast-builder-grid-row-mobile-full .ast-builder-grid-row{grid-template-columns:1fr;}}.site-primary-footer-wrap[data-section="section-primary-footer-builder"]{display:grid;}@media (max-width:921px){.ast-header-break-point .site-primary-footer-wrap[data-section="section-primary-footer-builder"]{display:grid;}}@media (max-width:544px){.ast-header-break-point .site-primary-footer-wrap[data-section="section-primary-footer-builder"]{display:grid;}}.elementor-posts-container [CLASS*="ast-width-"]{width:100%;}.elementor-template-full-width .ast-container{display:block;}.elementor-screen-only,.screen-reader-text,.screen-reader-text span,.ui-helper-hidden-accessible{top:0 !important;}@media (max-width:544px){.elementor-element .elementor-wc-products .woocommerce[class*="columns-"] ul.products li.product{width:auto;margin:0;}.elementor-element .woocommerce .woocommerce-result-count{float:none;}}.ast-header-break-point .main-header-bar{border-bottom-width:0px;}@media (min-width:922px){.main-header-bar{border-bottom-width:0px;}}@media (min-width:922px){#primary{width:70%;}#secondary{width:30%;}}.main-header-menu .menu-item, #astra-footer-menu .menu-item, .main-header-bar .ast-masthead-custom-menu-items{-js-display:flex;display:flex;-webkit-box-pack:center;-webkit-justify-content:center;-moz-box-pack:center;-ms-flex-pack:center;justify-content:center;-webkit-box-orient:vertical;-webkit-box-direction:normal;-webkit-flex-direction:column;-moz-box-orient:vertical;-moz-box-direction:normal;-ms-flex-direction:column;flex-direction:column;}.main-header-menu > .menu-item > .menu-link, #astra-footer-menu > .menu-item > .menu-link{height:100%;-webkit-box-align:center;-webkit-align-items:center;-moz-box-align:center;-ms-flex-align:center;align-items:center;-js-display:flex;display:flex;}.ast-header-break-point .main-navigation ul .menu-item .menu-link .icon-arrow:first-of-type svg{top:.2em;margin-top:0px;margin-left:0px;width:.65em;transform:translate(0, -2px) rotateZ(270deg);}.ast-mobile-popup-content .ast-submenu-expanded > .ast-menu-toggle{transform:rotateX(180deg);overflow-y:auto;}@media (min-width:922px){.ast-builder-menu .main-navigation > ul > li:last-child a{margin-right:0;}}.ast-separate-container .ast-article-inner{background-color:transparent;background-image:none;}.ast-separate-container .ast-article-post{background-color:var(--ast-global-color-5);background-image:none;}@media (max-width:921px){.ast-separate-container .ast-article-post{background-color:var(--ast-global-color-5);background-image:none;}}@media (max-width:544px){.ast-separate-container .ast-article-post{background-color:var(--ast-global-color-5);background-image:none;}}.ast-separate-container .ast-article-single:not(.ast-related-post), .woocommerce.ast-separate-container .ast-woocommerce-container, .ast-separate-container .error-404, .ast-separate-container .no-results, .single.ast-separate-container  .ast-author-meta, .ast-separate-container .related-posts-title-wrapper,.ast-separate-container .comments-count-wrapper, .ast-box-layout.ast-plain-container .site-content,.ast-padded-layout.ast-plain-container .site-content, .ast-separate-container .ast-archive-description, .ast-separate-container .comments-area .comment-respond, .ast-separate-container .comments-area .ast-comment-list li, .ast-separate-container .comments-area .comments-title{background-color:var(--ast-global-color-5);background-image:none;}@media (max-width:921px){.ast-separate-container .ast-article-single:not(.ast-related-post), .woocommerce.ast-separate-container .ast-woocommerce-container, .ast-separate-container .error-404, .ast-separate-container .no-results, .single.ast-separate-container  .ast-author-meta, .ast-separate-container .related-posts-title-wrapper,.ast-separate-container .comments-count-wrapper, .ast-box-layout.ast-plain-container .site-content,.ast-padded-layout.ast-plain-container .site-content, .ast-separate-container .ast-archive-description{background-color:var(--ast-global-color-5);background-image:none;}}@media (max-width:544px){.ast-separate-container .ast-article-single:not(.ast-related-post), .woocommerce.ast-separate-container .ast-woocommerce-container, .ast-separate-container .error-404, .ast-separate-container .no-results, .single.ast-separate-container  .ast-author-meta, .ast-separate-container .related-posts-title-wrapper,.ast-separate-container .comments-count-wrapper, .ast-box-layout.ast-plain-container .site-content,.ast-padded-layout.ast-plain-container .site-content, .ast-separate-container .ast-archive-description{background-color:var(--ast-global-color-5);background-image:none;}}.ast-separate-container.ast-two-container #secondary .widget{background-color:var(--ast-global-color-5);background-image:none;}@media (max-width:921px){.ast-separate-container.ast-two-container #secondary .widget{background-color:var(--ast-global-color-5);background-image:none;}}@media (max-width:544px){.ast-separate-container.ast-two-container #secondary .widget{background-color:var(--ast-global-color-5);background-image:none;}}
		#ast-scroll-top {
			display: none;
			position: fixed;
			text-align: center;
			cursor: pointer;
			z-index: 99;
			width: 2.1em;
			height: 2.1em;
			line-height: 2.1;
			color: #ffffff;
			border-radius: 2px;
			content: "";
			outline: inherit;
		}
		@media (min-width: 769px) {
			#ast-scroll-top {
				content: "769";
			}
		}
		#ast-scroll-top .ast-icon.icon-arrow svg {
			margin-left: 0px;
			vertical-align: middle;
			transform: translate(0, -20%) rotate(180deg);
			width: 1.6em;
		}
		.ast-scroll-to-top-right {
			right: 30px;
			bottom: 30px;
		}
		.ast-scroll-to-top-left {
			left: 30px;
			bottom: 30px;
		}
	#ast-scroll-top{background-color:var(--ast-global-color-0);font-size:15px;}@media (max-width:921px){#ast-scroll-top .ast-icon.icon-arrow svg{width:1em;}}.ast-mobile-header-content > *,.ast-desktop-header-content > * {padding: 10px 0;height: auto;}.ast-mobile-header-content > *:first-child,.ast-desktop-header-content > *:first-child {padding-top: 10px;}.ast-mobile-header-content > .ast-builder-menu,.ast-desktop-header-content > .ast-builder-menu {padding-top: 0;}.ast-mobile-header-content > *:last-child,.ast-desktop-header-content > *:last-child {padding-bottom: 0;}.ast-mobile-header-content .ast-search-menu-icon.ast-inline-search label,.ast-desktop-header-content .ast-search-menu-icon.ast-inline-search label {width: 100%;}.ast-desktop-header-content .main-header-bar-navigation .ast-submenu-expanded > .ast-menu-toggle::before {transform: rotateX(180deg);}#ast-desktop-header .ast-desktop-header-content,.ast-mobile-header-content .ast-search-icon,.ast-desktop-header-content .ast-search-icon,.ast-mobile-header-wrap .ast-mobile-header-content,.ast-main-header-nav-open.ast-popup-nav-open .ast-mobile-header-wrap .ast-mobile-header-content,.ast-main-header-nav-open.ast-popup-nav-open .ast-desktop-header-content {display: none;}.ast-main-header-nav-open.ast-header-break-point #ast-desktop-header .ast-desktop-header-content,.ast-main-header-nav-open.ast-header-break-point .ast-mobile-header-wrap .ast-mobile-header-content {display: block;}.ast-desktop .ast-desktop-header-content .astra-menu-animation-slide-up > .menu-item > .sub-menu,.ast-desktop .ast-desktop-header-content .astra-menu-animation-slide-up > .menu-item .menu-item > .sub-menu,.ast-desktop .ast-desktop-header-content .astra-menu-animation-slide-down > .menu-item > .sub-menu,.ast-desktop .ast-desktop-header-content .astra-menu-animation-slide-down > .menu-item .menu-item > .sub-menu,.ast-desktop .ast-desktop-header-content .astra-menu-animation-fade > .menu-item > .sub-menu,.ast-desktop .ast-desktop-header-content .astra-menu-animation-fade > .menu-item .menu-item > .sub-menu {opacity: 1;visibility: visible;}.ast-hfb-header.ast-default-menu-enable.ast-header-break-point .ast-mobile-header-wrap .ast-mobile-header-content .main-header-bar-navigation {width: unset;margin: unset;}.ast-mobile-header-content.content-align-flex-end .main-header-bar-navigation .menu-item-has-children > .ast-menu-toggle,.ast-desktop-header-content.content-align-flex-end .main-header-bar-navigation .menu-item-has-children > .ast-menu-toggle {left: calc( 20px - 0.907em);right: auto;}.ast-mobile-header-content .ast-search-menu-icon,.ast-mobile-header-content .ast-search-menu-icon.slide-search,.ast-desktop-header-content .ast-search-menu-icon,.ast-desktop-header-content .ast-search-menu-icon.slide-search {width: 100%;position: relative;display: block;right: auto;transform: none;}.ast-mobile-header-content .ast-search-menu-icon.slide-search .search-form,.ast-mobile-header-content .ast-search-menu-icon .search-form,.ast-desktop-header-content .ast-search-menu-icon.slide-search .search-form,.ast-desktop-header-content .ast-search-menu-icon .search-form {right: 0;visibility: visible;opacity: 1;position: relative;top: auto;transform: none;padding: 0;display: block;overflow: hidden;}.ast-mobile-header-content .ast-search-menu-icon.ast-inline-search .search-field,.ast-mobile-header-content .ast-search-menu-icon .search-field,.ast-desktop-header-content .ast-search-menu-icon.ast-inline-search .search-field,.ast-desktop-header-content .ast-search-menu-icon .search-field {width: 100%;padding-right: 5.5em;}.ast-mobile-header-content .ast-search-menu-icon .search-submit,.ast-desktop-header-content .ast-search-menu-icon .search-submit {display: block;position: absolute;height: 100%;top: 0;right: 0;padding: 0 1em;border-radius: 0;}.ast-hfb-header.ast-default-menu-enable.ast-header-break-point .ast-mobile-header-wrap .ast-mobile-header-content .main-header-bar-navigation ul .sub-menu .menu-link {padding-left: 30px;}.ast-hfb-header.ast-default-menu-enable.ast-header-break-point .ast-mobile-header-wrap .ast-mobile-header-content .main-header-bar-navigation .sub-menu .menu-item .menu-item .menu-link {padding-left: 40px;}.ast-mobile-popup-drawer.active .ast-mobile-popup-inner{background-color:var(--ast-global-color-4);;}.ast-mobile-header-wrap .ast-mobile-header-content, .ast-desktop-header-content{background-color:var(--ast-global-color-4);;}.ast-mobile-popup-content > *, .ast-mobile-header-content > *, .ast-desktop-popup-content > *, .ast-desktop-header-content > *{padding-top:0px;padding-bottom:0px;}.content-align-flex-start .ast-builder-layout-element{justify-content:flex-start;}.content-align-flex-start .main-header-menu{text-align:left;}.ast-mobile-popup-drawer.active .menu-toggle-close{color:#3a3a3a;}.ast-mobile-header-wrap .ast-primary-header-bar,.ast-primary-header-bar .site-primary-header-wrap{min-height:30px;}.ast-desktop .ast-primary-header-bar .main-header-menu > .menu-item{line-height:30px;}#masthead .ast-container,.site-header-focus-item + .ast-breadcrumbs-wrapper{max-width:100%;padding-left:35px;padding-right:35px;}.ast-header-break-point #masthead .ast-mobile-header-wrap .ast-primary-header-bar,.ast-header-break-point #masthead .ast-mobile-header-wrap .ast-below-header-bar,.ast-header-break-point #masthead .ast-mobile-header-wrap .ast-above-header-bar{padding-left:20px;padding-right:20px;}.ast-header-break-point .ast-primary-header-bar{border-bottom-width:0px;border-bottom-color:#eaeaea;border-bottom-style:solid;}@media (min-width:922px){.ast-primary-header-bar{border-bottom-width:0px;border-bottom-color:#eaeaea;border-bottom-style:solid;}}.ast-primary-header-bar{background-color:var(--ast-global-color-4);background-image:none;}.ast-primary-header-bar{display:block;}@media (max-width:921px){.ast-header-break-point .ast-primary-header-bar{display:grid;}}@media (max-width:544px){.ast-header-break-point .ast-primary-header-bar{display:grid;}}[data-section="section-header-mobile-trigger"] .ast-button-wrap .ast-mobile-menu-trigger-fill{color:var(--ast-global-color-0);border:none;background:var(--ast-global-color-4);border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}[data-section="section-header-mobile-trigger"] .ast-button-wrap .mobile-menu-toggle-icon .ast-mobile-svg{width:20px;height:20px;fill:var(--ast-global-color-0);}[data-section="section-header-mobile-trigger"] .ast-button-wrap .mobile-menu-wrap .mobile-menu{color:var(--ast-global-color-0);}.ast-above-header .main-header-bar-navigation{height:100%;}.ast-header-break-point .ast-mobile-header-wrap .ast-above-header-wrap .main-header-bar-navigation .inline-on-mobile .menu-item .menu-link{border:none;}.ast-header-break-point .ast-mobile-header-wrap .ast-above-header-wrap .main-header-bar-navigation .inline-on-mobile .menu-item-has-children > .ast-menu-toggle::before{font-size:.6rem;}.ast-header-break-point .ast-mobile-header-wrap .ast-above-header-wrap .main-header-bar-navigation .ast-submenu-expanded > .ast-menu-toggle::before{transform:rotateX(180deg);}.ast-mobile-header-wrap .ast-above-header-bar ,.ast-above-header-bar .site-above-header-wrap{min-height:50px;}.ast-desktop .ast-above-header-bar .main-header-menu > .menu-item{line-height:50px;}.ast-desktop .ast-above-header-bar .ast-header-woo-cart,.ast-desktop .ast-above-header-bar .ast-header-edd-cart{line-height:50px;}.ast-above-header-bar{border-bottom-width:1px;border-bottom-color:#eaeaea;border-bottom-style:solid;}.ast-above-header.ast-above-header-bar{background-color:#ffffff;background-image:none;}.ast-header-break-point .ast-above-header-bar{background-color:#ffffff;}@media (max-width:921px){#masthead .ast-mobile-header-wrap .ast-above-header-bar{padding-left:20px;padding-right:20px;}}.ast-above-header-bar{display:block;}@media (max-width:921px){.ast-header-break-point .ast-above-header-bar{display:grid;}}@media (max-width:544px){.ast-header-break-point .ast-above-header-bar{display:grid;}}:root{--e-global-color-astglobalcolor0:#46237a;--e-global-color-astglobalcolor1:#673da6;--e-global-color-astglobalcolor2:#46237a;--e-global-color-astglobalcolor3:#414042;--e-global-color-astglobalcolor4:#f6f6f6;--e-global-color-astglobalcolor5:#ffffff;--e-global-color-astglobalcolor6:#f6bc98;--e-global-color-astglobalcolor7:#46237a;--e-global-color-astglobalcolor8:#0c0d0d;}
</style>
<link rel='stylesheet' id='astra-google-fonts-css' href='https://fonts.googleapis.com/css?family=Yuji+Syuku%3A400%2C%7CSpline+Sans%3A400%2C&#038;display=fallback&#038;ver=4.8.11' media='all' />
<style id='wp-emoji-styles-inline-css'>

	img.wp-smiley, img.emoji {
		display: inline !important;
		border: none !important;
		box-shadow: none !important;
		height: 1em !important;
		width: 1em !important;
		margin: 0 0.07em !important;
		vertical-align: -0.1em !important;
		background: none !important;
		padding: 0 !important;
	}
</style>
<link rel='stylesheet' id='wp-block-library-css' href='https://mizantechinstitute.com/group5dm/wp-includes/css/dist/block-library/style.min.css?ver=6.7.5' media='all' />
<style id='global-styles-inline-css'>
:root{--wp--preset--aspect-ratio--square: 1;--wp--preset--aspect-ratio--4-3: 4/3;--wp--preset--aspect-ratio--3-4: 3/4;--wp--preset--aspect-ratio--3-2: 3/2;--wp--preset--aspect-ratio--2-3: 2/3;--wp--preset--aspect-ratio--16-9: 16/9;--wp--preset--aspect-ratio--9-16: 9/16;--wp--preset--color--black: #000000;--wp--preset--color--cyan-bluish-gray: #abb8c3;--wp--preset--color--white: #ffffff;--wp--preset--color--pale-pink: #f78da7;--wp--preset--color--vivid-red: #cf2e2e;--wp--preset--color--luminous-vivid-orange: #ff6900;--wp--preset--color--luminous-vivid-amber: #fcb900;--wp--preset--color--light-green-cyan: #7bdcb5;--wp--preset--color--vivid-green-cyan: #00d084;--wp--preset--color--pale-cyan-blue: #8ed1fc;--wp--preset--color--vivid-cyan-blue: #0693e3;--wp--preset--color--vivid-purple: #9b51e0;--wp--preset--color--ast-global-color-0: var(--ast-global-color-0);--wp--preset--color--ast-global-color-1: var(--ast-global-color-1);--wp--preset--color--ast-global-color-2: var(--ast-global-color-2);--wp--preset--color--ast-global-color-3: var(--ast-global-color-3);--wp--preset--color--ast-global-color-4: var(--ast-global-color-4);--wp--preset--color--ast-global-color-5: var(--ast-global-color-5);--wp--preset--color--ast-global-color-6: var(--ast-global-color-6);--wp--preset--color--ast-global-color-7: var(--ast-global-color-7);--wp--preset--color--ast-global-color-8: var(--ast-global-color-8);--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple: linear-gradient(135deg,rgba(6,147,227,1) 0%,rgb(155,81,224) 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan: linear-gradient(135deg,rgb(122,220,180) 0%,rgb(0,208,130) 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange: linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red: linear-gradient(135deg,rgba(255,105,0,1) 0%,rgb(207,46,46) 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray: linear-gradient(135deg,rgb(238,238,238) 0%,rgb(169,184,195) 100%);--wp--preset--gradient--cool-to-warm-spectrum: linear-gradient(135deg,rgb(74,234,220) 0%,rgb(151,120,209) 20%,rgb(207,42,186) 40%,rgb(238,44,130) 60%,rgb(251,105,98) 80%,rgb(254,248,76) 100%);--wp--preset--gradient--blush-light-purple: linear-gradient(135deg,rgb(255,206,236) 0%,rgb(152,150,240) 100%);--wp--preset--gradient--blush-bordeaux: linear-gradient(135deg,rgb(254,205,165) 0%,rgb(254,45,45) 50%,rgb(107,0,62) 100%);--wp--preset--gradient--luminous-dusk: linear-gradient(135deg,rgb(255,203,112) 0%,rgb(199,81,192) 50%,rgb(65,88,208) 100%);--wp--preset--gradient--pale-ocean: linear-gradient(135deg,rgb(255,245,203) 0%,rgb(182,227,212) 50%,rgb(51,167,181) 100%);--wp--preset--gradient--electric-grass: linear-gradient(135deg,rgb(202,248,128) 0%,rgb(113,206,126) 100%);--wp--preset--gradient--midnight: linear-gradient(135deg,rgb(2,3,129) 0%,rgb(40,116,252) 100%);--wp--preset--font-size--small: 13px;--wp--preset--font-size--medium: 20px;--wp--preset--font-size--large: 36px;--wp--preset--font-size--x-large: 42px;--wp--preset--spacing--20: 0.44rem;--wp--preset--spacing--30: 0.67rem;--wp--preset--spacing--40: 1rem;--wp--preset--spacing--50: 1.5rem;--wp--preset--spacing--60: 2.25rem;--wp--preset--spacing--70: 3.38rem;--wp--preset--spacing--80: 5.06rem;--wp--preset--shadow--natural: 6px 6px 9px rgba(0, 0, 0, 0.2);--wp--preset--shadow--deep: 12px 12px 50px rgba(0, 0, 0, 0.4);--wp--preset--shadow--sharp: 6px 6px 0px rgba(0, 0, 0, 0.2);--wp--preset--shadow--outlined: 6px 6px 0px -3px rgba(255, 255, 255, 1), 6px 6px rgba(0, 0, 0, 1);--wp--preset--shadow--crisp: 6px 6px 0px rgba(0, 0, 0, 1);}:root { --wp--style--global--content-size: var(--wp--custom--ast-content-width-size);--wp--style--global--wide-size: var(--wp--custom--ast-wide-width-size); }:where(body) { margin: 0; }.wp-site-blocks > .alignleft { float: left; margin-right: 2em; }.wp-site-blocks > .alignright { float: right; margin-left: 2em; }.wp-site-blocks > .aligncenter { justify-content: center; margin-left: auto; margin-right: auto; }:where(.wp-site-blocks) > * { margin-block-start: 24px; margin-block-end: 0; }:where(.wp-site-blocks) > :first-child { margin-block-start: 0; }:where(.wp-site-blocks) > :last-child { margin-block-end: 0; }:root { --wp--style--block-gap: 24px; }:root :where(.is-layout-flow) > :first-child{margin-block-start: 0;}:root :where(.is-layout-flow) > :last-child{margin-block-end: 0;}:root :where(.is-layout-flow) > *{margin-block-start: 24px;margin-block-end: 0;}:root :where(.is-layout-constrained) > :first-child{margin-block-start: 0;}:root :where(.is-layout-constrained) > :last-child{margin-block-end: 0;}:root :where(.is-layout-constrained) > *{margin-block-start: 24px;margin-block-end: 0;}:root :where(.is-layout-flex){gap: 24px;}:root :where(.is-layout-grid){gap: 24px;}.is-layout-flow > .alignleft{float: left;margin-inline-start: 0;margin-inline-end: 2em;}.is-layout-flow > .alignright{float: right;margin-inline-start: 2em;margin-inline-end: 0;}.is-layout-flow > .aligncenter{margin-left: auto !important;margin-right: auto !important;}.is-layout-constrained > .alignleft{float: left;margin-inline-start: 0;margin-inline-end: 2em;}.is-layout-constrained > .alignright{float: right;margin-inline-start: 2em;margin-inline-end: 0;}.is-layout-constrained > .aligncenter{margin-left: auto !important;margin-right: auto !important;}.is-layout-constrained > :where(:not(.alignleft):not(.alignright):not(.alignfull)){max-width: var(--wp--style--global--content-size);margin-left: auto !important;margin-right: auto !important;}.is-layout-constrained > .alignwide{max-width: var(--wp--style--global--wide-size);}body .is-layout-flex{display: flex;}.is-layout-flex{flex-wrap: wrap;align-items: center;}.is-layout-flex > :is(*, div){margin: 0;}body .is-layout-grid{display: grid;}.is-layout-grid > :is(*, div){margin: 0;}body{padding-top: 0px;padding-right: 0px;padding-bottom: 0px;padding-left: 0px;}a:where(:not(.wp-element-button)){text-decoration: none;}:root :where(.wp-element-button, .wp-block-button__link){background-color: #32373c;border-width: 0;color: #fff;font-family: inherit;font-size: inherit;line-height: inherit;padding: calc(0.667em + 2px) calc(1.333em + 2px);text-decoration: none;}.has-black-color{color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color: var(--wp--preset--color--white) !important;}.has-pale-pink-color{color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color: var(--wp--preset--color--vivid-purple) !important;}.has-ast-global-color-0-color{color: var(--wp--preset--color--ast-global-color-0) !important;}.has-ast-global-color-1-color{color: var(--wp--preset--color--ast-global-color-1) !important;}.has-ast-global-color-2-color{color: var(--wp--preset--color--ast-global-color-2) !important;}.has-ast-global-color-3-color{color: var(--wp--preset--color--ast-global-color-3) !important;}.has-ast-global-color-4-color{color: var(--wp--preset--color--ast-global-color-4) !important;}.has-ast-global-color-5-color{color: var(--wp--preset--color--ast-global-color-5) !important;}.has-ast-global-color-6-color{color: var(--wp--preset--color--ast-global-color-6) !important;}.has-ast-global-color-7-color{color: var(--wp--preset--color--ast-global-color-7) !important;}.has-ast-global-color-8-color{color: var(--wp--preset--color--ast-global-color-8) !important;}.has-black-background-color{background-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color: var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color: var(--wp--preset--color--vivid-purple) !important;}.has-ast-global-color-0-background-color{background-color: var(--wp--preset--color--ast-global-color-0) !important;}.has-ast-global-color-1-background-color{background-color: var(--wp--preset--color--ast-global-color-1) !important;}.has-ast-global-color-2-background-color{background-color: var(--wp--preset--color--ast-global-color-2) !important;}.has-ast-global-color-3-background-color{background-color: var(--wp--preset--color--ast-global-color-3) !important;}.has-ast-global-color-4-background-color{background-color: var(--wp--preset--color--ast-global-color-4) !important;}.has-ast-global-color-5-background-color{background-color: var(--wp--preset--color--ast-global-color-5) !important;}.has-ast-global-color-6-background-color{background-color: var(--wp--preset--color--ast-global-color-6) !important;}.has-ast-global-color-7-background-color{background-color: var(--wp--preset--color--ast-global-color-7) !important;}.has-ast-global-color-8-background-color{background-color: var(--wp--preset--color--ast-global-color-8) !important;}.has-black-border-color{border-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color: var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color: var(--wp--preset--color--vivid-purple) !important;}.has-ast-global-color-0-border-color{border-color: var(--wp--preset--color--ast-global-color-0) !important;}.has-ast-global-color-1-border-color{border-color: var(--wp--preset--color--ast-global-color-1) !important;}.has-ast-global-color-2-border-color{border-color: var(--wp--preset--color--ast-global-color-2) !important;}.has-ast-global-color-3-border-color{border-color: var(--wp--preset--color--ast-global-color-3) !important;}.has-ast-global-color-4-border-color{border-color: var(--wp--preset--color--ast-global-color-4) !important;}.has-ast-global-color-5-border-color{border-color: var(--wp--preset--color--ast-global-color-5) !important;}.has-ast-global-color-6-border-color{border-color: var(--wp--preset--color--ast-global-color-6) !important;}.has-ast-global-color-7-border-color{border-color: var(--wp--preset--color--ast-global-color-7) !important;}.has-ast-global-color-8-border-color{border-color: var(--wp--preset--color--ast-global-color-8) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background: var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background: var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background: var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background: var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background: var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background: var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background: var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background: var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background: var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background: var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size: var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size: var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size: var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size: var(--wp--preset--font-size--x-large) !important;}
:root :where(.wp-block-pullquote){font-size: 1.5em;line-height: 1.6;}
</style>
<link rel='stylesheet' id='wp-live-chat-support-css' href='https://mizantechinstitute.com/group5dm/wp-content/plugins/wp-live-chat-support/public/css/wplc-plugin-public.css?ver=10.0.14' media='all' />
<link rel='stylesheet' id='site-styles.css-css' href='https://mizantechinstitute.com/group5dm/wp-content/plugins/omnisend/styles/site-styles.css?1776221439&#038;ver=1.6.2' media='all' />
<!--[if IE]>
<script src="https://mizantechinstitute.com/group5dm/wp-content/themes/astra/assets/js/minified/flexibility.min.js?ver=4.8.11" id="astra-flexibility-js"></script>
<script id="astra-flexibility-js-after">
flexibility(document.documentElement);
</script>
<![endif]-->
<script src="https://mizantechinstitute.com/group5dm/wp-includes/js/jquery/jquery.min.js?ver=3.7.1" id="jquery-core-js"></script>
<script src="https://mizantechinstitute.com/group5dm/wp-includes/js/jquery/jquery-migrate.min.js?ver=3.4.1" id="jquery-migrate-js"></script>
<link rel="https://api.w.org/" href="https://mizantechinstitute.com/group5dm/wp-json/" /><link rel="alternate" title="JSON" type="application/json" href="https://mizantechinstitute.com/group5dm/wp-json/wp/v2/categories/111" /><link rel="EditURI" type="application/rsd+xml" title="RSD" href="https://mizantechinstitute.com/group5dm/xmlrpc.php?rsd" />
<meta name="generator" content="WordPress 6.7.5" />
<meta name="generator" content="Elementor 3.33.4; features: e_font_icon_svg, additional_custom_breakpoints; settings: css_print_method-external, google_font-enabled, font_display-swap">
<style>.recentcomments a{display:inline !important;padding:0 !important;margin:0 !important;}</style>			<style>
				.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload),
				.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload) * {
					background-image: none !important;
				}
				@media screen and (max-height: 1024px) {
					.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload),
					.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload) * {
						background-image: none !important;
					}
				}
				@media screen and (max-height: 640px) {
					.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload),
					.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload) * {
						background-image: none !important;
					}
				}
			</style>
			<link rel="icon" href="https://mizantechinstitute.com/group5dm/wp-content/uploads/2025/02/cropped-cropped-APPLE-PLAZA-32x32.png" sizes="32x32" />
<link rel="icon" href="https://mizantechinstitute.com/group5dm/wp-content/uploads/2025/02/cropped-cropped-APPLE-PLAZA-192x192.png" sizes="192x192" />
<link rel="apple-touch-icon" href="https://mizantechinstitute.com/group5dm/wp-content/uploads/2025/02/cropped-cropped-APPLE-PLAZA-180x180.png" />
<meta name="msapplication-TileImage" content="https://mizantechinstitute.com/group5dm/wp-content/uploads/2025/02/cropped-cropped-APPLE-PLAZA-270x270.png" />
</head>

<body itemtype='https://schema.org/Blog' itemscope='itemscope' class="archive category category-10-best-free-workout-apps-2026 category-111 wp-custom-logo ast-desktop ast-separate-container ast-two-container ast-right-sidebar astra-4.8.11 ast-inherit-site-logo-transparent ast-hfb-header ast-full-width-primary-header elementor-default elementor-kit-386">

<a
	class="skip-link screen-reader-text"
	href="#content"
	title="Skip to content">
		Skip to content</a>

<div
class="hfeed site" id="page">
			<header
		class="site-header header-main-layout-1 ast-primary-menu-enabled ast-logo-title-inline ast-hide-custom-menu-mobile ast-builder-menu-toggle-icon ast-mobile-header-inline" id="masthead" itemtype="https://schema.org/WPHeader" itemscope="itemscope" itemid="#masthead"		>
			<div id="ast-desktop-header" data-toggle-type="dropdown">
		<div class="ast-above-header-wrap  ">
		<div class="ast-above-header-bar ast-above-header  site-header-focus-item" data-section="section-above-header-builder">
						<div class="site-above-header-wrap ast-builder-grid-row-container site-header-focus-item ast-container" data-section="section-above-header-builder">
				<div class="ast-builder-grid-row ast-builder-grid-row-has-sides ast-builder-grid-row-no-center">
											<div class="site-header-above-section-left site-header-section ast-flex site-header-section-left">
									<div class="ast-builder-layout-element ast-flex site-header-focus-item" data-section="title_tagline">
							<div
				class="site-branding ast-site-identity" itemtype="https://schema.org/Organization" itemscope="itemscope"				>
					<span class="site-logo-img"><a href="https://mizantechinstitute.com/group5dm/" class="custom-logo-link" rel="home"><img width="160" height="53" src="https://mizantechinstitute.com/group5dm/wp-content/uploads/2025/02/APPLE-PLAZA-1.png" class="custom-logo" alt="Apple Plaza Business Center" decoding="async" /></a></span>				</div>
			<!-- .site-branding -->
					</div>
								</div>
																									<div class="site-header-above-section-right site-header-section ast-flex ast-grid-right-section">
										<div class="ast-builder-layout-element ast-flex site-header-focus-item" data-section="section-hb-social-icons-1">
			<div class="ast-header-social-1-wrap ast-header-social-wrap"><div class="header-social-inner-wrap element-social-inner-wrap social-show-label-false ast-social-color-type-custom ast-social-stack-none ast-social-element-style-filled"><a href="https://web.facebook.com/profile.php?id=61573124935689" aria-label="Facebook" target="_blank" rel="noopener noreferrer" style="--color: #557dbc; --background-color: transparent;" class="ast-builder-social-element ast-inline-flex ast-facebook header-social-item"><span aria-hidden="true" class="ahfb-svg-iconset ast-inline-flex svg-baseline"><svg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 448 512'><path d='M400 32H48A48 48 0 0 0 0 80v352a48 48 0 0 0 48 48h137.25V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.27c-30.81 0-40.42 19.12-40.42 38.73V256h68.78l-11 71.69h-57.78V480H400a48 48 0 0 0 48-48V80a48 48 0 0 0-48-48z'></path></svg></span></a><a href="https://www.instagram.com/appleplaza2/" aria-label="Instagram" target="_blank" rel="noopener noreferrer" style="--color: #8a3ab9; --background-color: transparent;" class="ast-builder-social-element ast-inline-flex ast-instagram header-social-item"><span aria-hidden="true" class="ahfb-svg-iconset ast-inline-flex svg-baseline"><svg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 448 512'><path d='M224,202.66A53.34,53.34,0,1,0,277.36,256,53.38,53.38,0,0,0,224,202.66Zm124.71-41a54,54,0,0,0-30.41-30.41c-21-8.29-71-6.43-94.3-6.43s-73.25-1.93-94.31,6.43a54,54,0,0,0-30.41,30.41c-8.28,21-6.43,71.05-6.43,94.33S91,329.26,99.32,350.33a54,54,0,0,0,30.41,30.41c21,8.29,71,6.43,94.31,6.43s73.24,1.93,94.3-6.43a54,54,0,0,0,30.41-30.41c8.35-21,6.43-71.05,6.43-94.33S357.1,182.74,348.75,161.67ZM224,338a82,82,0,1,1,82-82A81.9,81.9,0,0,1,224,338Zm85.38-148.3a19.14,19.14,0,1,1,19.13-19.14A19.1,19.1,0,0,1,309.42,189.74ZM400,32H48A48,48,0,0,0,0,80V432a48,48,0,0,0,48,48H400a48,48,0,0,0,48-48V80A48,48,0,0,0,400,32ZM382.88,322c-1.29,25.63-7.14,48.34-25.85,67s-41.4,24.63-67,25.85c-26.41,1.49-105.59,1.49-132,0-25.63-1.29-48.26-7.15-67-25.85s-24.63-41.42-25.85-67c-1.49-26.42-1.49-105.61,0-132,1.29-25.63,7.07-48.34,25.85-67s41.47-24.56,67-25.78c26.41-1.49,105.59-1.49,132,0,25.63,1.29,48.33,7.15,67,25.85s24.63,41.42,25.85,67.05C384.37,216.44,384.37,295.56,382.88,322Z'></path></svg></span></a><a href="https://www.tiktok.com/@appleplaza4?lang=en" aria-label="tiktok" target="_blank" rel="noopener noreferrer" style="--color: #1B64F6; --background-color: transparent;" class="ast-builder-social-element ast-inline-flex ast-behance header-social-item"><span aria-hidden="true" class="ahfb-svg-iconset ast-inline-flex svg-baseline"><svg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 32 32'><path d='M16.708 0.027c1.745-0.027 3.48-0.011 5.213-0.027 0.105 2.041 0.839 4.12 2.333 5.563 1.491 1.479 3.6 2.156 5.652 2.385v5.369c-1.923-0.063-3.855-0.463-5.6-1.291-0.76-0.344-1.468-0.787-2.161-1.24-0.009 3.896 0.016 7.787-0.025 11.667-0.104 1.864-0.719 3.719-1.803 5.255-1.744 2.557-4.771 4.224-7.88 4.276-1.907 0.109-3.812-0.411-5.437-1.369-2.693-1.588-4.588-4.495-4.864-7.615-0.032-0.667-0.043-1.333-0.016-1.984 0.24-2.537 1.495-4.964 3.443-6.615 2.208-1.923 5.301-2.839 8.197-2.297 0.027 1.975-0.052 3.948-0.052 5.923-1.323-0.428-2.869-0.308-4.025 0.495-0.844 0.547-1.485 1.385-1.819 2.333-0.276 0.676-0.197 1.427-0.181 2.145 0.317 2.188 2.421 4.027 4.667 3.828 1.489-0.016 2.916-0.88 3.692-2.145 0.251-0.443 0.532-0.896 0.547-1.417 0.131-2.385 0.079-4.76 0.095-7.145 0.011-5.375-0.016-10.735 0.025-16.093z'></path></svg></span></a><a href="" aria-label="linked in" target="_blank" rel="noopener noreferrer" style="--color: #1285fe; --background-color: transparent;" class="ast-builder-social-element ast-inline-flex ast-bluesky header-social-item"><span aria-hidden="true" class="ahfb-svg-iconset ast-inline-flex svg-baseline"><svg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 448 512'><path d='M416 32H31.9C14.3 32 0 46.5 0 64.3v383.4C0 465.5 14.3 480 31.9 480H416c17.6 0 32-14.5 32-32.3V64.3c0-17.8-14.4-32.3-32-32.3zM135.4 416H69V202.2h66.5V416zm-33.2-243c-21.3 0-38.5-17.3-38.5-38.5S80.9 96 102.2 96c21.2 0 38.5 17.3 38.5 38.5 0 21.3-17.2 38.5-38.5 38.5zm282.1 243h-66.4V312c0-24.8-.5-56.7-34.5-56.7-34.6 0-39.9 27-39.9 54.9V416h-66.4V202.2h63.7v29.2h.9c8.9-16.8 30.6-34.5 62.9-34.5 67.2 0 79.7 44.3 79.7 101.9V416z'></path></svg></span></a><a href="https://www.pinterest.com/appleplaza124/" aria-label="pinteres" target="_blank" rel="noopener noreferrer" style="--color: #d77ea6; --background-color: transparent;" class="ast-builder-social-element ast-inline-flex ast-dribbble header-social-item"><span aria-hidden="true" class="ahfb-svg-iconset ast-inline-flex svg-baseline"><svg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 448 512'><path d='M448 80v352c0 26.5-21.5 48-48 48H154.4c9.8-16.4 22.4-40 27.4-59.3 3-11.5 15.3-58.4 15.3-58.4 8 15.3 31.4 28.2 56.3 28.2 74.1 0 127.4-68.1 127.4-152.7 0-81.1-66.2-141.8-151.4-141.8-106 0-162.2 71.1-162.2 148.6 0 36 19.2 80.8 49.8 95.1 4.7 2.2 7.1 1.2 8.2-3.3.8-3.4 5-20.1 6.8-27.8.6-2.5.3-4.6-1.7-7-10.1-12.3-18.3-34.9-18.3-56 0-54.2 41-106.6 110.9-106.6 60.3 0 102.6 41.1 102.6 99.9 0 66.4-33.5 112.4-77.2 112.4-24.1 0-42.1-19.9-36.4-44.4 6.9-29.2 20.3-60.7 20.3-81.8 0-53-75.5-45.7-75.5 25 0 21.7 7.3 36.5 7.3 36.5-31.4 132.8-36.1 134.5-29.6 192.6l2.2.8H48c-26.5 0-48-21.5-48-48V80c0-26.5 21.5-48 48-48h352c26.5 0 48 21.5 48 48z'></path></svg></span></a></div></div>		</div>
									</div>
												</div>
					</div>
								</div>
			</div>
		<div class="ast-main-header-wrap main-header-bar-wrap ">
		<div class="ast-primary-header-bar ast-primary-header main-header-bar site-header-focus-item" data-section="section-primary-header-builder">
						<div class="site-primary-header-wrap ast-builder-grid-row-container site-header-focus-item ast-container" data-section="section-primary-header-builder">
				<div class="ast-builder-grid-row ast-builder-grid-row-has-sides ast-builder-grid-row-no-center">
											<div class="site-header-primary-section-left site-header-section ast-flex site-header-section-left">
													</div>
																									<div class="site-header-primary-section-right site-header-section ast-flex ast-grid-right-section">
										<div class="ast-builder-menu-1 ast-builder-menu ast-flex ast-builder-menu-1-focus-item ast-builder-layout-element site-header-focus-item" data-section="section-hb-menu-1">
			<div class="ast-main-header-bar-alignment"><div class="main-header-bar-navigation"><nav class="site-navigation ast-flex-grow-1 navigation-accessibility site-header-focus-item" id="primary-site-navigation-desktop" aria-label="Site Navigation: Menu" itemtype="https://schema.org/SiteNavigationElement" itemscope="itemscope"><div class="main-navigation ast-inline-flex"><ul id="ast-hf-menu-1" class="main-header-menu ast-menu-shadow ast-nav-menu ast-flex  submenu-with-border stack-on-mobile"><li id="menu-item-1382" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-1382"><a href="https://mizantechinstitute.com/group5dm/" class="menu-link">Home</a></li>
<li id="menu-item-27" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-27"><a href="https://mizantechinstitute.com/group5dm/service-office-space-solution/" class="menu-link">Service</a></li>
<li id="menu-item-25" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-25"><a href="https://mizantechinstitute.com/group5dm/frequently-asked-questions-faq/" class="menu-link">FAQ</a></li>
<li id="menu-item-24" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-24"><a href="https://mizantechinstitute.com/group5dm/contact-us/" class="menu-link">Contact</a></li>
<li id="menu-item-1387" class="menu-item menu-item-type-post_type menu-item-object-page current_page_parent menu-item-1387"><a href="https://mizantechinstitute.com/group5dm/blog/" class="menu-link">Blog</a></li>
</ul></div></nav></div></div>		</div>
									</div>
												</div>
					</div>
								</div>
			</div>
	</div> <!-- Main Header Bar Wrap -->
<div id="ast-mobile-header" class="ast-mobile-header-wrap " data-type="dropdown">
		<div class="ast-main-header-wrap main-header-bar-wrap" >
		<div class="ast-primary-header-bar ast-primary-header main-header-bar site-primary-header-wrap site-header-focus-item ast-builder-grid-row-layout-default ast-builder-grid-row-tablet-layout-default ast-builder-grid-row-mobile-layout-default" data-section="section-primary-header-builder">
									<div class="ast-builder-grid-row ast-builder-grid-row-has-sides ast-builder-grid-row-no-center">
													<div class="site-header-primary-section-left site-header-section ast-flex site-header-section-left">
										<div class="ast-builder-layout-element ast-flex site-header-focus-item" data-section="title_tagline">
							<div
				class="site-branding ast-site-identity" itemtype="https://schema.org/Organization" itemscope="itemscope"				>
					<span class="site-logo-img"><a href="https://mizantechinstitute.com/group5dm/" class="custom-logo-link" rel="home"><img width="160" height="53" src="https://mizantechinstitute.com/group5dm/wp-content/uploads/2025/02/APPLE-PLAZA-1.png" class="custom-logo" alt="Apple Plaza Business Center" decoding="async" /></a></span>				</div>
			<!-- .site-branding -->
					</div>
									</div>
																									<div class="site-header-primary-section-right site-header-section ast-flex ast-grid-right-section">
										<div class="ast-builder-layout-element ast-flex site-header-focus-item" data-section="section-header-mobile-trigger">
						<div class="ast-button-wrap">
				<button type="button" class="menu-toggle main-header-menu-toggle ast-mobile-menu-trigger-fill"   aria-expanded="false">
					<span class="screen-reader-text">Main Menu</span>
					<span class="mobile-menu-toggle-icon">
						<span aria-hidden="true" class="ahfb-svg-iconset ast-inline-flex svg-baseline"><svg class='ast-mobile-svg ast-menu-svg' fill='currentColor' version='1.1' xmlns='http://www.w3.org/2000/svg' width='24' height='24' viewBox='0 0 24 24'><path d='M3 13h18c0.552 0 1-0.448 1-1s-0.448-1-1-1h-18c-0.552 0-1 0.448-1 1s0.448 1 1 1zM3 7h18c0.552 0 1-0.448 1-1s-0.448-1-1-1h-18c-0.552 0-1 0.448-1 1s0.448 1 1 1zM3 19h18c0.552 0 1-0.448 1-1s-0.448-1-1-1h-18c-0.552 0-1 0.448-1 1s0.448 1 1 1z'></path></svg></span><span aria-hidden="true" class="ahfb-svg-iconset ast-inline-flex svg-baseline"><svg class='ast-mobile-svg ast-close-svg' fill='currentColor' version='1.1' xmlns='http://www.w3.org/2000/svg' width='24' height='24' viewBox='0 0 24 24'><path d='M5.293 6.707l5.293 5.293-5.293 5.293c-0.391 0.391-0.391 1.024 0 1.414s1.024 0.391 1.414 0l5.293-5.293 5.293 5.293c0.391 0.391 1.024 0.391 1.414 0s0.391-1.024 0-1.414l-5.293-5.293 5.293-5.293c0.391-0.391 0.391-1.024 0-1.414s-1.024-0.391-1.414 0l-5.293 5.293-5.293-5.293c-0.391-0.391-1.024-0.391-1.414 0s-0.391 1.024 0 1.414z'></path></svg></span>					</span>
									</button>
			</div>
					</div>
									</div>
											</div>
						</div>
	</div>
				<div class="ast-mobile-header-content content-align-flex-start ">
						<div class="ast-builder-menu-1 ast-builder-menu ast-flex ast-builder-menu-1-focus-item ast-builder-layout-element site-header-focus-item" data-section="section-hb-menu-1">
			<div class="ast-main-header-bar-alignment"><div class="main-header-bar-navigation"><nav class="site-navigation ast-flex-grow-1 navigation-accessibility site-header-focus-item" id="primary-site-navigation-mobile" aria-label="Site Navigation: Menu" itemtype="https://schema.org/SiteNavigationElement" itemscope="itemscope"><div class="main-navigation ast-inline-flex"><ul id="ast-hf-menu-1" class="main-header-menu ast-menu-shadow ast-nav-menu ast-flex  submenu-with-border stack-on-mobile"><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-1382"><a href="https://mizantechinstitute.com/group5dm/" class="menu-link">Home</a></li>
<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-27"><a href="https://mizantechinstitute.com/group5dm/service-office-space-solution/" class="menu-link">Service</a></li>
<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-25"><a href="https://mizantechinstitute.com/group5dm/frequently-asked-questions-faq/" class="menu-link">FAQ</a></li>
<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-24"><a href="https://mizantechinstitute.com/group5dm/contact-us/" class="menu-link">Contact</a></li>
<li class="menu-item menu-item-type-post_type menu-item-object-page current_page_parent menu-item-1387"><a href="https://mizantechinstitute.com/group5dm/blog/" class="menu-link">Blog</a></li>
</ul></div></nav></div></div>		</div>
					</div>
			</div>
		</header><!-- #masthead -->
		
<section class="ast-archive-entry-banner" data-post-type="post" data-banner-layout="layout-2"data-banner-background-type="custom">
	<div class="ast-container">
		<h1>10 Best Free Workout Apps 2026</h1>	<div class="ast-breadcrumbs-wrapper">
		<div class="ast-breadcrumbs-inner">
			<nav role="navigation" aria-label="Breadcrumbs" class="breadcrumb-trail breadcrumbs"><div class="ast-breadcrumbs"><ul class="trail-items"><li class="trail-item trail-begin"><a href="https://mizantechinstitute.com/group5dm/" rel="home"><span>Home</span></a></li><li class="trail-item"><a href="https://mizantechinstitute.com/group5dm/blog/"><span>Blog</span></a></li><li class="trail-item trail-end"><span><span>10 Best Free Workout Apps 2026</span></span></li></ul></div></nav>		</div>
	</div>
		</div>
</section>
	<div id="content" class="site-content">
		<div class="ast-container">
		

	<div id="primary" class="content-area primary">

		
		
					<main id="main" class="site-main">
				<div class="ast-row"><article
class="post-3184 post type-post status-publish format-standard hentry category-10-best-free-workout-apps-2026 ast-grid-common-col ast-full-width ast-article-post" id="post-3184" itemtype="https://schema.org/CreativeWork" itemscope="itemscope">
		<div class="ast-post-format- ast-no-thumb blog-layout-1 ast-article-inner">
	<div class="post-content ast-grid-common-col" >
		<div class="ast-blog-featured-section post-thumb ast-blog-single-element"></div><h2 class="entry-title ast-blog-single-element" itemprop="headline"><a href="https://mizantechinstitute.com/group5dm/20-best-dance-apps-for-effective-at-home-fitness/" rel="bookmark">20 Best Dance Apps for Effective At-Home Fitness and Burning Calories</a></h2>		<header class="entry-header ast-blog-single-element ast-blog-meta-container">
			<div class="entry-meta">			<span class="comments-link">
				<a href="https://mizantechinstitute.com/group5dm/20-best-dance-apps-for-effective-at-home-fitness/#respond">Leave a Comment</a>			</span>

			 / <span class="ast-taxonomy-container cat-links default"><a href="https://mizantechinstitute.com/group5dm/category/10-best-free-workout-apps-2026/" rel="category tag">10 Best Free Workout Apps 2026</a></span> / <span class="posted-by vcard author" itemtype="https://schema.org/Person" itemscope="itemscope" itemprop="author">			<a title="View all posts by 2MJ"
				href="https://mizantechinstitute.com/group5dm/author/group5dm/" rel="author"
				class="url fn n" itemprop="url"				>
				<span
				class="author-name" itemprop="name"				>
				2MJ			</span>
			</a>
		</span>

		</div>		</header><!-- .entry-header -->
					<div class="ast-excerpt-container ast-blog-single-element">
				<p>The app offers a wide range of exercises, from beginner-friendly to advanced, and caters to various fitness goals. JEFIT is another highly-rated free exercise app that offers a vast exercise database and customizable workouts. With over 1,300 exercises and 100+ pre-made workout routines, you&#8217;ll find something to suit your fitness goals. The app also features [&hellip;]</p>
			</div>
		<p class="ast-blog-single-element ast-read-more-container read-more"> <a class="" href="https://mizantechinstitute.com/group5dm/20-best-dance-apps-for-effective-at-home-fitness/"> <span class="screen-reader-text">20 Best Dance Apps for Effective At-Home Fitness and Burning Calories</span> Read More »</a></p>		<div class="entry-content clear"
		itemprop="text"		>
					</div><!-- .entry-content .clear -->
	</div><!-- .post-content -->
</div> <!-- .blog-layout-1 -->
	</article><!-- #post-## -->
</div>			</main><!-- #main -->
			
		
		
	</div><!-- #primary -->


	<div class="widget-area secondary" id="secondary" itemtype="https://schema.org/WPSideBar" itemscope="itemscope">
	<div class="sidebar-main" >
		
		<aside id="block-22" class="widget widget_block">
<h2 class="wp-block-heading"></h2>
</aside><aside id="block-23" class="widget widget_block">
<h2 class="wp-block-heading">visit us</h2>
</aside><aside id="search-5" class="widget widget_search"><form role="search" method="get" class="search-form" action="https://mizantechinstitute.com/group5dm/">
	<label for="search-field">
		<span class="screen-reader-text">Search for:</span>
		<input type="search" id="search-field" class="search-field"   placeholder="Search..." value="" name="s" tabindex="-1">
					<button class="search-submit ast-search-submit" aria-label="Search Submit">
				<span hidden>Search</span>
				<i><span class="ast-icon icon-search"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" version="1.1" x="0px" y="0px" viewBox="-893 477 142 142" enable-background="new -888 480 142 142" xml:space="preserve">
						  <path d="M-787.4,568.7h-6.3l-2.4-2.4c7.9-8.7,12.6-20.5,12.6-33.1c0-28.4-22.9-51.3-51.3-51.3  c-28.4,0-51.3,22.9-51.3,51.3c0,28.4,22.9,51.3,51.3,51.3c12.6,0,24.4-4.7,33.1-12.6l2.4,2.4v6.3l39.4,39.4l11.8-11.8L-787.4,568.7  L-787.4,568.7z M-834.7,568.7c-19.7,0-35.5-15.8-35.5-35.5c0-19.7,15.8-35.5,35.5-35.5c19.7,0,35.5,15.8,35.5,35.5  C-799.3,553-815,568.7-834.7,568.7L-834.7,568.7z"/>
						  </svg></span></i>
			</button>
			</label>
			<input type="submit" class="search-submit" value="Search">
	</form>
</aside>
		<aside id="recent-posts-5" class="widget widget_recent_entries">
		<h2 class="widget-title">Recent Posts</h2><nav aria-label="Recent Posts">
		<ul>
											<li>
					<a href="https://mizantechinstitute.com/group5dm/page-83/">(no title)</a>
									</li>
											<li>
					<a href="https://mizantechinstitute.com/group5dm/the-ultimate-guide-to-popular-online-slots/">The Ultimate Guide to Popular Online Slots</a>
									</li>
											<li>
					<a href="https://mizantechinstitute.com/group5dm/understanding-the-process-of-getting-an-esa-letter/">Understanding the Process of Getting an ESA Letter Online</a>
									</li>
											<li>
					<a href="https://mizantechinstitute.com/group5dm/ideal-bitcoin-online-gambling-enterprises-the-ultimate-guide/">Ideal Bitcoin Online Gambling Enterprises: The Ultimate Guide</a>
									</li>
											<li>
					<a href="https://mizantechinstitute.com/group5dm/obzor-bonusy-i-otzyvy-pro-gizbo-2025-gizbo-kazino/">обзор, бонусы и отзывы про Гизбо 2025 гизбо казино</a>
									</li>
					</ul>

		</nav></aside><aside id="recent-comments-5" class="widget widget_recent_comments"><h2 class="widget-title">Recent Comments</h2><nav aria-label="Recent Comments"><ul id="recentcomments"></ul></nav></aside><aside id="archives-5" class="widget widget_archive"><h2 class="widget-title">Archives</h2><nav aria-label="Archives">
			<ul>
					<li><a href='https://mizantechinstitute.com/group5dm/2026/04/'>April 2026</a></li>
	<li><a href='https://mizantechinstitute.com/group5dm/2026/03/'>March 2026</a></li>
	<li><a href='https://mizantechinstitute.com/group5dm/2026/02/'>February 2026</a></li>
	<li><a href='https://mizantechinstitute.com/group5dm/2026/01/'>January 2026</a></li>
	<li><a href='https://mizantechinstitute.com/group5dm/2025/12/'>December 2025</a></li>
	<li><a href='https://mizantechinstitute.com/group5dm/2025/11/'>November 2025</a></li>
	<li><a href='https://mizantechinstitute.com/group5dm/2025/10/'>October 2025</a></li>
	<li><a href='https://mizantechinstitute.com/group5dm/2025/09/'>September 2025</a></li>
	<li><a href='https://mizantechinstitute.com/group5dm/2025/08/'>August 2025</a></li>
	<li><a href='https://mizantechinstitute.com/group5dm/2025/07/'>July 2025</a></li>
	<li><a href='https://mizantechinstitute.com/group5dm/2025/06/'>June 2025</a></li>
	<li><a href='https://mizantechinstitute.com/group5dm/2025/05/'>May 2025</a></li>
	<li><a href='https://mizantechinstitute.com/group5dm/2025/04/'>April 2025</a></li>
	<li><a href='https://mizantechinstitute.com/group5dm/2025/03/'>March 2025</a></li>
	<li><a href='https://mizantechinstitute.com/group5dm/2025/02/'>February 2025</a></li>
	<li><a href='https://mizantechinstitute.com/group5dm/2025/01/'>January 2025</a></li>
	<li><a href='https://mizantechinstitute.com/group5dm/2024/11/'>November 2024</a></li>
	<li><a href='https://mizantechinstitute.com/group5dm/2024/10/'>October 2024</a></li>
	<li><a href='https://mizantechinstitute.com/group5dm/2024/08/'>August 2024</a></li>
	<li><a href='https://mizantechinstitute.com/group5dm/2024/07/'>July 2024</a></li>
	<li><a href='https://mizantechinstitute.com/group5dm/2024/06/'>June 2024</a></li>
	<li><a href='https://mizantechinstitute.com/group5dm/2024/05/'>May 2024</a></li>
	<li><a href='https://mizantechinstitute.com/group5dm/2024/03/'>March 2024</a></li>
	<li><a href='https://mizantechinstitute.com/group5dm/2024/02/'>February 2024</a></li>
	<li><a href='https://mizantechinstitute.com/group5dm/2023/12/'>December 2023</a></li>
	<li><a href='https://mizantechinstitute.com/group5dm/2023/11/'>November 2023</a></li>
	<li><a href='https://mizantechinstitute.com/group5dm/2023/08/'>August 2023</a></li>
	<li><a href='https://mizantechinstitute.com/group5dm/2023/07/'>July 2023</a></li>
	<li><a href='https://mizantechinstitute.com/group5dm/2023/02/'>February 2023</a></li>
	<li><a href='https://mizantechinstitute.com/group5dm/2022/11/'>November 2022</a></li>
	<li><a href='https://mizantechinstitute.com/group5dm/2022/06/'>June 2022</a></li>
	<li><a href='https://mizantechinstitute.com/group5dm/2021/11/'>November 2021</a></li>
	<li><a href='https://mizantechinstitute.com/group5dm/2021/10/'>October 2021</a></li>
	<li><a href='https://mizantechinstitute.com/group5dm/2021/09/'>September 2021</a></li>
			</ul>

			</nav></aside><aside id="categories-6" class="widget widget_categories"><h2 class="widget-title">Categories</h2><nav aria-label="Categories">
			<ul>
					<li class="cat-item cat-item-96"><a href="https://mizantechinstitute.com/group5dm/category/10-best-ai-trading-software-for-optimal-trading-4/">10 Best Ai Trading Software For Optimal Trading</a>
</li>
	<li class="cat-item cat-item-104"><a href="https://mizantechinstitute.com/group5dm/category/10-best-cfd-trading-platforms-with-social-trading-3/">10 Best Cfd Trading Platforms With Social Trading Features 2026</a>
</li>
	<li class="cat-item cat-item-153"><a href="https://mizantechinstitute.com/group5dm/category/10-best-diets-for-weight-loss-apps-in-2026/">10 Best Diets for Weight Loss Apps in 2026, According to Dietitians</a>
</li>
	<li class="cat-item cat-item-102"><a href="https://mizantechinstitute.com/group5dm/category/10-best-fitness-apps-in-2026/">10 best fitness apps in 2026</a>
</li>
	<li class="cat-item cat-item-93"><a href="https://mizantechinstitute.com/group5dm/category/10-best-forex-brokers-for-beginners-2026/">10 Best Forex Brokers For Beginners 2026</a>
</li>
	<li class="cat-item cat-item-111 current-cat"><a aria-current="page" href="https://mizantechinstitute.com/group5dm/category/10-best-free-workout-apps-2026/">10 Best Free Workout Apps 2026</a>
</li>
	<li class="cat-item cat-item-121"><a href="https://mizantechinstitute.com/group5dm/category/10-best-free-workout-apps-to-try-in-2026-ditch-the-2/">10 Best Free Workout Apps to Try in 2026 Ditch the Gym!</a>
</li>
	<li class="cat-item cat-item-84"><a href="https://mizantechinstitute.com/group5dm/category/10-best-meal-planning-apps-for-weekly-menus-in-2/">10 Best Meal Planning Apps for Weekly Menus in 2026</a>
</li>
	<li class="cat-item cat-item-85"><a href="https://mizantechinstitute.com/group5dm/category/10-best-nutrition-tracker-apps-for-a-healthier-you-2/">10 Best Nutrition Tracker Apps for a Healthier You in 2026</a>
</li>
	<li class="cat-item cat-item-119"><a href="https://mizantechinstitute.com/group5dm/category/10-best-workout-apps-2026/">10 Best Workout Apps 2026</a>
</li>
	<li class="cat-item cat-item-127"><a href="https://mizantechinstitute.com/group5dm/category/10-best-workout-apps-of-2026-tested-by-personal-2/">10 Best Workout Apps of 2026, Tested by Personal Trainers</a>
</li>
	<li class="cat-item cat-item-87"><a href="https://mizantechinstitute.com/group5dm/category/10-top-fitness-apps-2026-by-users-testimonials/">10 top fitness apps 2026 by users testimonials</a>
</li>
	<li class="cat-item cat-item-108"><a href="https://mizantechinstitute.com/group5dm/category/11-best-crypto-copy-trading-platforms-for-january-5/">11 Best Crypto Copy Trading Platforms For January 2026</a>
</li>
	<li class="cat-item cat-item-159"><a href="https://mizantechinstitute.com/group5dm/category/11-best-nutrition-tracking-apps-of-2026-2/">11 Best Nutrition Tracking Apps of 2026</a>
</li>
	<li class="cat-item cat-item-94"><a href="https://mizantechinstitute.com/group5dm/category/12-best-cfd-brokers-and-trading-platforms-for-2026/">12 Best Cfd Brokers And Trading Platforms For 2026</a>
</li>
	<li class="cat-item cat-item-83"><a href="https://mizantechinstitute.com/group5dm/category/15-best-mental-health-app-2026/">15 Best Mental Health App 2026</a>
</li>
	<li class="cat-item cat-item-124"><a href="https://mizantechinstitute.com/group5dm/category/15-best-workout-apps-of-2026-4/">15 Best Workout Apps of 2026</a>
</li>
	<li class="cat-item cat-item-160"><a href="https://mizantechinstitute.com/group5dm/category/1xbet/">1xbet</a>
</li>
	<li class="cat-item cat-item-156"><a href="https://mizantechinstitute.com/group5dm/category/25-amazing-fitness-apps-to-boost-your-health/">25 Amazing Fitness Apps To Boost Your Health Experience in 2026</a>
</li>
	<li class="cat-item cat-item-151"><a href="https://mizantechinstitute.com/group5dm/category/30-best-motivation-apps-in-2025/">30 Best Motivation Apps In 2025</a>
</li>
	<li class="cat-item cat-item-52"><a href="https://mizantechinstitute.com/group5dm/category/4122/">4122</a>
</li>
	<li class="cat-item cat-item-142"><a href="https://mizantechinstitute.com/group5dm/category/5-ai-nutrition-apps-killing-it-in-healthy-eating-2/">5 AI nutrition apps killing it in healthy eating right now</a>
</li>
	<li class="cat-item cat-item-145"><a href="https://mizantechinstitute.com/group5dm/category/5-best-keto-diet-apps-2026/">5 Best Keto Diet Apps 2026</a>
</li>
	<li class="cat-item cat-item-105"><a href="https://mizantechinstitute.com/group5dm/category/5-best-social-trading-platforms-for-2025/">5 Best Social Trading Platforms For 2025</a>
</li>
	<li class="cat-item cat-item-144"><a href="https://mizantechinstitute.com/group5dm/category/7-best-calorie-counter-apps-of-2026/">7 Best Calorie Counter Apps of 2026</a>
</li>
	<li class="cat-item cat-item-103"><a href="https://mizantechinstitute.com/group5dm/category/7-best-crypto-trading-strategies-for-traders-in-7/">7 Best Crypto Trading Strategies For Traders In 2026</a>
</li>
	<li class="cat-item cat-item-143"><a href="https://mizantechinstitute.com/group5dm/category/7-best-intermittent-fasting-apps-our-2026-list/">7 Best Intermittent Fasting Apps Our 2026 List</a>
</li>
	<li class="cat-item cat-item-147"><a href="https://mizantechinstitute.com/group5dm/category/8-best-goal-tracking-apps-to-accomplish-your-goals-2/">8 Best Goal-Tracking Apps to Accomplish Your Goals in 2026</a>
</li>
	<li class="cat-item cat-item-88"><a href="https://mizantechinstitute.com/group5dm/category/8-best-weight-loss-apps-in-2025-2/">8 Best Weight Loss Apps in 2025</a>
</li>
	<li class="cat-item cat-item-150"><a href="https://mizantechinstitute.com/group5dm/category/9-best-free-water-intake-apps-3/">9 Best FREE Water Intake Apps</a>
</li>
	<li class="cat-item cat-item-74"><a href="https://mizantechinstitute.com/group5dm/category/a16z-generative-ai-2/">a16z generative ai</a>
</li>
	<li class="cat-item cat-item-112"><a href="https://mizantechinstitute.com/group5dm/category/a16z-generative-ai-1-2/">a16z generative ai 1</a>
</li>
	<li class="cat-item cat-item-49"><a href="https://mizantechinstitute.com/group5dm/category/adobe-generative-ai-2-2/">adobe generative ai 2</a>
</li>
	<li class="cat-item cat-item-166"><a href="https://mizantechinstitute.com/group5dm/category/ai-chatbot-bard-3-2/">ai chatbot bard 3</a>
</li>
	<li class="cat-item cat-item-80"><a href="https://mizantechinstitute.com/group5dm/category/android-the-world-most-popular-mobile-operating-2/">Android The World Most Popular Mobile Operating System</a>
</li>
	<li class="cat-item cat-item-172"><a href="https://mizantechinstitute.com/group5dm/category/articles/">articles</a>
</li>
	<li class="cat-item cat-item-98"><a href="https://mizantechinstitute.com/group5dm/category/best-10-cryptocurrency-trading-strategies-in-2026/">Best 10 Cryptocurrency Trading Strategies In 2026</a>
</li>
	<li class="cat-item cat-item-107"><a href="https://mizantechinstitute.com/group5dm/category/best-ai-crypto-trading-bots-2026-7/">Best Ai Crypto Trading Bots 2026</a>
</li>
	<li class="cat-item cat-item-106"><a href="https://mizantechinstitute.com/group5dm/category/best-ai-stock-trading-software-in-2026-artificial-4/">Best Ai Stock Trading Software In 2026 Artificial Intelligence Tools</a>
</li>
	<li class="cat-item cat-item-86"><a href="https://mizantechinstitute.com/group5dm/category/best-fitness-app-2026/">Best fitness app 2026</a>
</li>
	<li class="cat-item cat-item-157"><a href="https://mizantechinstitute.com/group5dm/category/best-fitness-apps-2026/">Best fitness apps 2026</a>
</li>
	<li class="cat-item cat-item-118"><a href="https://mizantechinstitute.com/group5dm/category/best-fitness-apps-in-usa-review-2026/">Best fitness apps in USA review 2026</a>
</li>
	<li class="cat-item cat-item-113"><a href="https://mizantechinstitute.com/group5dm/category/best-fitness-apps-of-2026/">Best Fitness Apps of 2026</a>
</li>
	<li class="cat-item cat-item-92"><a href="https://mizantechinstitute.com/group5dm/category/best-forex-brokers-2026-compare-top-regulated-3/">Best Forex Brokers 2026 Compare Top Regulated Brokers Worldwide</a>
</li>
	<li class="cat-item cat-item-99"><a href="https://mizantechinstitute.com/group5dm/category/best-free-weight-loss-apps-in-2026-our-top-picks/">Best Free Weight Loss Apps in 2026: Our Top Picks</a>
</li>
	<li class="cat-item cat-item-109"><a href="https://mizantechinstitute.com/group5dm/category/best-trading-platforms-for-2026/">Best Trading Platforms For 2026</a>
</li>
	<li class="cat-item cat-item-100"><a href="https://mizantechinstitute.com/group5dm/category/best-weight-loss-programs-of-2026/">Best Weight Loss Programs Of 2026</a>
</li>
	<li class="cat-item cat-item-116"><a href="https://mizantechinstitute.com/group5dm/category/best-workout-apps-for-2026/">Best Workout Apps For 2026</a>
</li>
	<li class="cat-item cat-item-53"><a href="https://mizantechinstitute.com/group5dm/category/betrolla-3/">betrolla</a>
</li>
	<li class="cat-item cat-item-1"><a href="https://mizantechinstitute.com/group5dm/category/blog/">Blog</a>
</li>
	<li class="cat-item cat-item-44"><a href="https://mizantechinstitute.com/group5dm/category/bookkeeping/">Bookkeeping</a>
</li>
	<li class="cat-item cat-item-59"><a href="https://mizantechinstitute.com/group5dm/category/casina-casino-3/">casina casino</a>
</li>
	<li class="cat-item cat-item-47"><a href="https://mizantechinstitute.com/group5dm/category/casino/">casino</a>
</li>
	<li class="cat-item cat-item-69"><a href="https://mizantechinstitute.com/group5dm/category/consulting-services-in-the-uae/">Consulting services in the UAE</a>
</li>
	<li class="cat-item cat-item-71"><a href="https://mizantechinstitute.com/group5dm/category/credit-card-casino/">credit card casino</a>
</li>
	<li class="cat-item cat-item-125"><a href="https://mizantechinstitute.com/group5dm/category/en/">EN</a>
</li>
	<li class="cat-item cat-item-70"><a href="https://mizantechinstitute.com/group5dm/category/en-1430/">en 1430</a>
</li>
	<li class="cat-item cat-item-170"><a href="https://mizantechinstitute.com/group5dm/category/esa/">ESA</a>
</li>
	<li class="cat-item cat-item-146"><a href="https://mizantechinstitute.com/group5dm/category/euro-bets-uk/">euro-bets.uk</a>
</li>
	<li class="cat-item cat-item-169"><a href="https://mizantechinstitute.com/group5dm/category/femicid-ru-20/">femicid.ru 20</a>
</li>
	<li class="cat-item cat-item-72"><a href="https://mizantechinstitute.com/group5dm/category/fintech-3/">FinTech</a>
</li>
	<li class="cat-item cat-item-42"><a href="https://mizantechinstitute.com/group5dm/category/forex/">Forex</a>
</li>
	<li class="cat-item cat-item-46"><a href="https://mizantechinstitute.com/group5dm/category/forex-trading/">Forex Trading</a>
</li>
	<li class="cat-item cat-item-128"><a href="https://mizantechinstitute.com/group5dm/category/google-bard-ai-launch-date-1-2/">google bard ai launch date 1</a>
</li>
	<li class="cat-item cat-item-173"><a href="https://mizantechinstitute.com/group5dm/category/hausarbeit-ghostwriting/">hausarbeit ghostwriting</a>
</li>
	<li class="cat-item cat-item-117"><a href="https://mizantechinstitute.com/group5dm/category/healthy-snacks-65-ideas-for-any-lifestyle-2/">Healthy Snacks: 65 Ideas for Any Lifestyle</a>
</li>
	<li class="cat-item cat-item-54"><a href="https://mizantechinstitute.com/group5dm/category/holyluck/">holyluck</a>
</li>
	<li class="cat-item cat-item-171"><a href="https://mizantechinstitute.com/group5dm/category/ickfa-ru-30/">ickfa.ru 30</a>
</li>
	<li class="cat-item cat-item-43"><a href="https://mizantechinstitute.com/group5dm/category/igaming/">IGAMING</a>
</li>
	<li class="cat-item cat-item-163"><a href="https://mizantechinstitute.com/group5dm/category/info/">info</a>
</li>
	<li class="cat-item cat-item-81"><a href="https://mizantechinstitute.com/group5dm/category/inves/">Inves</a>
</li>
	<li class="cat-item cat-item-78"><a href="https://mizantechinstitute.com/group5dm/category/kasyno-polska/">kasyno Polska</a>
</li>
	<li class="cat-item cat-item-168"><a href="https://mizantechinstitute.com/group5dm/category/lampohouse-ru-20/">lampohouse.ru 20</a>
</li>
	<li class="cat-item cat-item-161"><a href="https://mizantechinstitute.com/group5dm/category/levant/">levant</a>
</li>
	<li class="cat-item cat-item-64"><a href="https://mizantechinstitute.com/group5dm/category/lizaro-5/">lizaro</a>
</li>
	<li class="cat-item cat-item-60"><a href="https://mizantechinstitute.com/group5dm/category/mania-casino-6/">mania casino</a>
</li>
	<li class="cat-item cat-item-76"><a href="https://mizantechinstitute.com/group5dm/category/mindep/">mindep</a>
</li>
	<li class="cat-item cat-item-165"><a href="https://mizantechinstitute.com/group5dm/category/modern-technology-shapes-the-igaming-experience-2/">Modern Technology Shapes the iGaming Experience</a>
</li>
	<li class="cat-item cat-item-141"><a href="https://mizantechinstitute.com/group5dm/category/mostbet/">Mostbet</a>
</li>
	<li class="cat-item cat-item-55"><a href="https://mizantechinstitute.com/group5dm/category/news/">news</a>
</li>
	<li class="cat-item cat-item-126"><a href="https://mizantechinstitute.com/group5dm/category/nl/">NL</a>
</li>
	<li class="cat-item cat-item-75"><a href="https://mizantechinstitute.com/group5dm/category/online-casino/">Online Casino</a>
</li>
	<li class="cat-item cat-item-164"><a href="https://mizantechinstitute.com/group5dm/category/pages/">pages</a>
</li>
	<li class="cat-item cat-item-65"><a href="https://mizantechinstitute.com/group5dm/category/partners/">Partners</a>
</li>
	<li class="cat-item cat-item-139"><a href="https://mizantechinstitute.com/group5dm/category/pinco-casino-downloads-top/">pinco-casino-downloads.top</a>
</li>
	<li class="cat-item cat-item-148"><a href="https://mizantechinstitute.com/group5dm/category/pinco-cazino-kazakhstan-top/">pinco-cazino-kazakhstan.top</a>
</li>
	<li class="cat-item cat-item-140"><a href="https://mizantechinstitute.com/group5dm/category/pinco-cazino-login-top-second-pack/">pinco-cazino-login.top (second pack)</a>
</li>
	<li class="cat-item cat-item-131"><a href="https://mizantechinstitute.com/group5dm/category/pinup-cazino-kz-top/">pinup-cazino-kz.top</a>
</li>
	<li class="cat-item cat-item-135"><a href="https://mizantechinstitute.com/group5dm/category/pinup-kazakhstan-kk-top/">pinup-kazakhstan-kk.top</a>
</li>
	<li class="cat-item cat-item-90"><a href="https://mizantechinstitute.com/group5dm/category/pinup-kazino-kz-top/">pinup-kazino-kz.top</a>
</li>
	<li class="cat-item cat-item-95"><a href="https://mizantechinstitute.com/group5dm/category/pinup-kazino-login-top/">pinup-kazino-login.top</a>
</li>
	<li class="cat-item cat-item-137"><a href="https://mizantechinstitute.com/group5dm/category/pinup-kz-officiall-top/">pinup-kz-officiall.top</a>
</li>
	<li class="cat-item cat-item-97"><a href="https://mizantechinstitute.com/group5dm/category/pinup-official-kz-top-3/">pinup-official-kz.top 3</a>
</li>
	<li class="cat-item cat-item-138"><a href="https://mizantechinstitute.com/group5dm/category/pinup-zerkalo2026-top/">pinup-zerkalo2026.top</a>
</li>
	<li class="cat-item cat-item-63"><a href="https://mizantechinstitute.com/group5dm/category/play-jonny/">play jonny</a>
</li>
	<li class="cat-item cat-item-48"><a href="https://mizantechinstitute.com/group5dm/category/ready-text/">ready_text</a>
</li>
	<li class="cat-item cat-item-62"><a href="https://mizantechinstitute.com/group5dm/category/revery-play-5/">revery play</a>
</li>
	<li class="cat-item cat-item-89"><a href="https://mizantechinstitute.com/group5dm/category/reviews/">reviews</a>
</li>
	<li class="cat-item cat-item-68"><a href="https://mizantechinstitute.com/group5dm/category/sober-living/">Sober living</a>
</li>
	<li class="cat-item cat-item-61"><a href="https://mizantechinstitute.com/group5dm/category/tenobet/">TenoBet</a>
</li>
	<li class="cat-item cat-item-45"><a href="https://mizantechinstitute.com/group5dm/category/test/">test</a>
</li>
	<li class="cat-item cat-item-110"><a href="https://mizantechinstitute.com/group5dm/category/the-10-best-bodyweight-exercises-to-train-your-2/">The 10 Best Bodyweight Exercises to Train Your Forearms</a>
</li>
	<li class="cat-item cat-item-133"><a href="https://mizantechinstitute.com/group5dm/category/the-10-best-bodyweight-workout-programs-2026-2/">The 10 Best Bodyweight Workout Programs 2026</a>
</li>
	<li class="cat-item cat-item-114"><a href="https://mizantechinstitute.com/group5dm/category/the-10-best-fitness-apps-of-2026/">The 10 best fitness apps of 2026</a>
</li>
	<li class="cat-item cat-item-82"><a href="https://mizantechinstitute.com/group5dm/category/the-10-best-nutrition-apps-2/">The 10 Best Nutrition Apps</a>
</li>
	<li class="cat-item cat-item-152"><a href="https://mizantechinstitute.com/group5dm/category/the-11-best-meal-planning-apps-to-help-you-lose-2/">The 11 Best Meal Planning Apps to Help You Lose Weight</a>
</li>
	<li class="cat-item cat-item-134"><a href="https://mizantechinstitute.com/group5dm/category/the-12-best-community-chat-apps-in-2026/">The 12 Best Community Chat Apps in 2026</a>
</li>
	<li class="cat-item cat-item-136"><a href="https://mizantechinstitute.com/group5dm/category/the-12-best-weight-loss-apps-3/">The 12 Best Weight Loss Apps</a>
</li>
	<li class="cat-item cat-item-155"><a href="https://mizantechinstitute.com/group5dm/category/the-28-best-energy-boosting-apps-for-2026/">The 28 best energy-boosting apps for 2026</a>
</li>
	<li class="cat-item cat-item-120"><a href="https://mizantechinstitute.com/group5dm/category/top-10-ai-powered-fitness-apps-for-personal-2/">Top 10 AI-Powered Fitness Apps for Personal Training</a>
</li>
	<li class="cat-item cat-item-158"><a href="https://mizantechinstitute.com/group5dm/category/top-10-apps-to-enhance-sports-performance-and/">Top 10 Apps to Enhance Sports Performance and Nutrition</a>
</li>
	<li class="cat-item cat-item-101"><a href="https://mizantechinstitute.com/group5dm/category/top-10-fitness-apps-in-usa-for-2026/">TOP 10 Fitness Apps in USA for 2026</a>
</li>
	<li class="cat-item cat-item-91"><a href="https://mizantechinstitute.com/group5dm/category/top-25-best-forex-brokers-in-2026-recommended/">Top 25 Best Forex Brokers In 2026 Recommended</a>
</li>
	<li class="cat-item cat-item-122"><a href="https://mizantechinstitute.com/group5dm/category/top-5-ai-investing-apps-in-2026-invest-from-1/">Top 5 Ai Investing Apps In 2026 Invest From $1</a>
</li>
	<li class="cat-item cat-item-154"><a href="https://mizantechinstitute.com/group5dm/category/top-5-fitness-apps-in-usa-for-workout-at-2026/">TOP 5 Fitness Apps in USA for Workout at 2026</a>
</li>
	<li class="cat-item cat-item-132"><a href="https://mizantechinstitute.com/group5dm/category/top-ai-tools-for-traders-to-use-in-2026-5/">Top Ai Tools For Traders To Use In 2026</a>
</li>
	<li class="cat-item cat-item-79"><a href="https://mizantechinstitute.com/group5dm/category/trading/">Trading</a>
</li>
	<li class="cat-item cat-item-40"><a href="https://mizantechinstitute.com/group5dm/category/uncategorized/">Uncategorized</a>
</li>
	<li class="cat-item cat-item-162"><a href="https://mizantechinstitute.com/group5dm/category/vdcasino/">vdcasino</a>
</li>
	<li class="cat-item cat-item-58"><a href="https://mizantechinstitute.com/group5dm/category/vici-bet-4/">vici bet</a>
</li>
	<li class="cat-item cat-item-77"><a href="https://mizantechinstitute.com/group5dm/category/what-does-nlu-mean-8-2/">what does nlu mean 8</a>
</li>
	<li class="cat-item cat-item-57"><a href="https://mizantechinstitute.com/group5dm/category/wino-casino-3/">wino casino</a>
</li>
	<li class="cat-item cat-item-167"><a href="https://mizantechinstitute.com/group5dm/category/yunarmykuban-ru-150-200/">yunarmykuban.ru 150, 200</a>
</li>
	<li class="cat-item cat-item-56"><a href="https://mizantechinstitute.com/group5dm/category/konsaltingovye-uslugi/">Консалтинговые услуги</a>
</li>
	<li class="cat-item cat-item-73"><a href="https://mizantechinstitute.com/group5dm/category/novosti-kriptovaljut/">Новости Криптовалют</a>
</li>
	<li class="cat-item cat-item-67"><a href="https://mizantechinstitute.com/group5dm/category/novosti-foreks/">Новости Форекс</a>
</li>
	<li class="cat-item cat-item-50"><a href="https://mizantechinstitute.com/group5dm/category/finteh/">Финтех</a>
</li>
	<li class="cat-item cat-item-51"><a href="https://mizantechinstitute.com/group5dm/category/foreks-brokery/">Форекс Брокеры</a>
</li>
			</ul>

			</nav></aside><aside id="meta-5" class="widget widget_meta"><h2 class="widget-title">Meta</h2><nav aria-label="Meta">
		<ul>
			<li><a rel="nofollow" href="https://mizantechinstitute.com/group5dm/wp-login.php?action=register">Register</a></li>			<li><a rel="nofollow" href="https://mizantechinstitute.com/group5dm/wp-login.php">Log in</a></li>
			<li><a href="https://mizantechinstitute.com/group5dm/feed/">Entries feed</a></li>
			<li><a href="https://mizantechinstitute.com/group5dm/comments/feed/">Comments feed</a></li>

			<li><a href="https://wordpress.org/">WordPress.org</a></li>
		</ul>

		</nav></aside>
	</div><!-- .sidebar-main -->
</div><!-- #secondary -->


	</div> <!-- ast-container -->
	</div><!-- #content -->
<footer
class="site-footer" id="colophon" itemtype="https://schema.org/WPFooter" itemscope="itemscope" itemid="#colophon">
			<div class="site-primary-footer-wrap ast-builder-grid-row-container site-footer-focus-item ast-builder-grid-row-3-equal ast-builder-grid-row-tablet-3-equal ast-builder-grid-row-mobile-full ast-footer-row-stack ast-footer-row-tablet-stack ast-footer-row-mobile-stack" data-section="section-primary-footer-builder">
	<div class="ast-builder-grid-row-container-inner">
					<div class="ast-builder-footer-grid-columns site-primary-footer-inner-wrap ast-builder-grid-row">
											<div class="site-footer-primary-section-1 site-footer-section site-footer-section-1">
									</div>
											<div class="site-footer-primary-section-2 site-footer-section site-footer-section-2">
									</div>
											<div class="site-footer-primary-section-3 site-footer-section site-footer-section-3">
								<div class="ast-builder-layout-element ast-flex site-footer-focus-item" data-section="section-fb-social-icons-1">
				<div class="ast-footer-social-1-wrap ast-footer-social-wrap"><div class="footer-social-inner-wrap element-social-inner-wrap social-show-label-false ast-social-color-type-custom ast-social-stack-none ast-social-element-style-filled"><a href="https://web.facebook.com/profile.php?id=61573124935689" aria-label="Facebook" target="_blank" rel="noopener noreferrer" style="--color: #557dbc; --background-color: transparent;" class="ast-builder-social-element ast-inline-flex ast-facebook footer-social-item"><span aria-hidden="true" class="ahfb-svg-iconset ast-inline-flex svg-baseline"><svg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 448 512'><path d='M400 32H48A48 48 0 0 0 0 80v352a48 48 0 0 0 48 48h137.25V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.27c-30.81 0-40.42 19.12-40.42 38.73V256h68.78l-11 71.69h-57.78V480H400a48 48 0 0 0 48-48V80a48 48 0 0 0-48-48z'></path></svg></span></a><a href="https://www.instagram.com/appleplaza2/" aria-label="Instagram" target="_blank" rel="noopener noreferrer" style="--color: #8a3ab9; --background-color: transparent;" class="ast-builder-social-element ast-inline-flex ast-instagram footer-social-item"><span aria-hidden="true" class="ahfb-svg-iconset ast-inline-flex svg-baseline"><svg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 448 512'><path d='M224,202.66A53.34,53.34,0,1,0,277.36,256,53.38,53.38,0,0,0,224,202.66Zm124.71-41a54,54,0,0,0-30.41-30.41c-21-8.29-71-6.43-94.3-6.43s-73.25-1.93-94.31,6.43a54,54,0,0,0-30.41,30.41c-8.28,21-6.43,71.05-6.43,94.33S91,329.26,99.32,350.33a54,54,0,0,0,30.41,30.41c21,8.29,71,6.43,94.31,6.43s73.24,1.93,94.3-6.43a54,54,0,0,0,30.41-30.41c8.35-21,6.43-71.05,6.43-94.33S357.1,182.74,348.75,161.67ZM224,338a82,82,0,1,1,82-82A81.9,81.9,0,0,1,224,338Zm85.38-148.3a19.14,19.14,0,1,1,19.13-19.14A19.1,19.1,0,0,1,309.42,189.74ZM400,32H48A48,48,0,0,0,0,80V432a48,48,0,0,0,48,48H400a48,48,0,0,0,48-48V80A48,48,0,0,0,400,32ZM382.88,322c-1.29,25.63-7.14,48.34-25.85,67s-41.4,24.63-67,25.85c-26.41,1.49-105.59,1.49-132,0-25.63-1.29-48.26-7.15-67-25.85s-24.63-41.42-25.85-67c-1.49-26.42-1.49-105.61,0-132,1.29-25.63,7.07-48.34,25.85-67s41.47-24.56,67-25.78c26.41-1.49,105.59-1.49,132,0,25.63,1.29,48.33,7.15,67,25.85s24.63,41.42,25.85,67.05C384.37,216.44,384.37,295.56,382.88,322Z'></path></svg></span></a><a href="https://www.tiktok.com/@appleplaza4?lang=en" aria-label="Tiktok" target="_blank" rel="noopener noreferrer" style="--color: #1B64F6; --background-color: transparent;" class="ast-builder-social-element ast-inline-flex ast-behance footer-social-item"><span aria-hidden="true" class="ahfb-svg-iconset ast-inline-flex svg-baseline"><svg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 32 32'><path d='M16.708 0.027c1.745-0.027 3.48-0.011 5.213-0.027 0.105 2.041 0.839 4.12 2.333 5.563 1.491 1.479 3.6 2.156 5.652 2.385v5.369c-1.923-0.063-3.855-0.463-5.6-1.291-0.76-0.344-1.468-0.787-2.161-1.24-0.009 3.896 0.016 7.787-0.025 11.667-0.104 1.864-0.719 3.719-1.803 5.255-1.744 2.557-4.771 4.224-7.88 4.276-1.907 0.109-3.812-0.411-5.437-1.369-2.693-1.588-4.588-4.495-4.864-7.615-0.032-0.667-0.043-1.333-0.016-1.984 0.24-2.537 1.495-4.964 3.443-6.615 2.208-1.923 5.301-2.839 8.197-2.297 0.027 1.975-0.052 3.948-0.052 5.923-1.323-0.428-2.869-0.308-4.025 0.495-0.844 0.547-1.485 1.385-1.819 2.333-0.276 0.676-0.197 1.427-0.181 2.145 0.317 2.188 2.421 4.027 4.667 3.828 1.489-0.016 2.916-0.88 3.692-2.145 0.251-0.443 0.532-0.896 0.547-1.417 0.131-2.385 0.079-4.76 0.095-7.145 0.011-5.375-0.016-10.735 0.025-16.093z'></path></svg></span></a><a href="https://www.linkedin.com/in/apple-plaza-8351a6350/" aria-label="linked in" target="_blank" rel="noopener noreferrer" style="--color: #1285fe; --background-color: transparent;" class="ast-builder-social-element ast-inline-flex ast-bluesky footer-social-item"><span aria-hidden="true" class="ahfb-svg-iconset ast-inline-flex svg-baseline"><svg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 448 512'><path d='M416 32H31.9C14.3 32 0 46.5 0 64.3v383.4C0 465.5 14.3 480 31.9 480H416c17.6 0 32-14.5 32-32.3V64.3c0-17.8-14.4-32.3-32-32.3zM135.4 416H69V202.2h66.5V416zm-33.2-243c-21.3 0-38.5-17.3-38.5-38.5S80.9 96 102.2 96c21.2 0 38.5 17.3 38.5 38.5 0 21.3-17.2 38.5-38.5 38.5zm282.1 243h-66.4V312c0-24.8-.5-56.7-34.5-56.7-34.6 0-39.9 27-39.9 54.9V416h-66.4V202.2h63.7v29.2h.9c8.9-16.8 30.6-34.5 62.9-34.5 67.2 0 79.7 44.3 79.7 101.9V416z'></path></svg></span></a><a href="https://www.pinterest.com/appleplaza124/" aria-label="pinterest" target="_blank" rel="noopener noreferrer" style="--color: #d77ea6; --background-color: transparent;" class="ast-builder-social-element ast-inline-flex ast-dribbble footer-social-item"><span aria-hidden="true" class="ahfb-svg-iconset ast-inline-flex svg-baseline"><svg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 448 512'><path d='M448 80v352c0 26.5-21.5 48-48 48H154.4c9.8-16.4 22.4-40 27.4-59.3 3-11.5 15.3-58.4 15.3-58.4 8 15.3 31.4 28.2 56.3 28.2 74.1 0 127.4-68.1 127.4-152.7 0-81.1-66.2-141.8-151.4-141.8-106 0-162.2 71.1-162.2 148.6 0 36 19.2 80.8 49.8 95.1 4.7 2.2 7.1 1.2 8.2-3.3.8-3.4 5-20.1 6.8-27.8.6-2.5.3-4.6-1.7-7-10.1-12.3-18.3-34.9-18.3-56 0-54.2 41-106.6 110.9-106.6 60.3 0 102.6 41.1 102.6 99.9 0 66.4-33.5 112.4-77.2 112.4-24.1 0-42.1-19.9-36.4-44.4 6.9-29.2 20.3-60.7 20.3-81.8 0-53-75.5-45.7-75.5 25 0 21.7 7.3 36.5 7.3 36.5-31.4 132.8-36.1 134.5-29.6 192.6l2.2.8H48c-26.5 0-48-21.5-48-48V80c0-26.5 21.5-48 48-48h352c26.5 0 48 21.5 48 48z'></path></svg></span></a></div></div>			</div>
						</div>
										</div>
			</div>

</div>
<div class="site-below-footer-wrap ast-builder-grid-row-container site-footer-focus-item ast-builder-grid-row-2-equal ast-builder-grid-row-tablet-2-equal ast-builder-grid-row-mobile-full ast-footer-row-stack ast-footer-row-tablet-stack ast-footer-row-mobile-stack" data-section="section-below-footer-builder">
	<div class="ast-builder-grid-row-container-inner">
					<div class="ast-builder-footer-grid-columns site-below-footer-inner-wrap ast-builder-grid-row">
											<div class="site-footer-below-section-1 site-footer-section site-footer-section-1">
								<div class="ast-builder-layout-element ast-flex site-footer-focus-item ast-footer-copyright" data-section="section-footer-builder">
				<div class="ast-footer-copyright"><p>Copyright &copy; 2026 Apple Plaza Business Center</p>
</div>			</div>
						</div>
											<div class="site-footer-below-section-2 site-footer-section site-footer-section-2">
							<div class="footer-widget-area widget-area site-footer-focus-item ast-footer-html-1" data-section="section-fb-html-1">
			<div class="ast-header-html inner-link-style-"><div class="ast-builder-html-element"><p>Powered by Apple Plaza Business Center</p>
</div></div>		</div>
						</div>
										</div>
			</div>

</div>
	</footer><!-- #colophon -->
	</div><!-- #page -->
<script type="text/javascript">
    window.omnisend = window.omnisend || [];
    omnisend.push(['accountID', '67a60dee0fef6c0ed739402d']);
    omnisend.push(['track', '$pageViewed']);
    !(function () {
        var e = document.createElement('script');
        (e.type = 'text/javascript'), (e.async = !0), (e.src = 'https://omnisnippet1.com/inshop/launcher-v2.js');
        var t = document.getElementsByTagName('script')[0];
        t.parentNode.insertBefore(e, t);
    })();
    // platform: wordpress
    // plugin version: 1.6.2</script>

<div id="ast-scroll-top" tabindex="0" class="ast-scroll-top-icon ast-scroll-to-top-right" data-on-devices="both">
	<span class="ast-icon icon-arrow"><svg class="ast-arrow-svg" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" version="1.1" x="0px" y="0px" width="26px" height="16.043px" viewBox="57 35.171 26 16.043" enable-background="new 57 35.171 26 16.043" xml:space="preserve">
                <path d="M57.5,38.193l12.5,12.5l12.5-12.5l-2.5-2.5l-10,10l-10-10L57.5,38.193z"/>
                </svg></span>	<span class="screen-reader-text">Scroll to Top</span>
</div>
			<script>
				const lazyloadRunObserver = () => {
					const lazyloadBackgrounds = document.querySelectorAll( `.e-con.e-parent:not(.e-lazyloaded)` );
					const lazyloadBackgroundObserver = new IntersectionObserver( ( entries ) => {
						entries.forEach( ( entry ) => {
							if ( entry.isIntersecting ) {
								let lazyloadBackground = entry.target;
								if( lazyloadBackground ) {
									lazyloadBackground.classList.add( 'e-lazyloaded' );
								}
								lazyloadBackgroundObserver.unobserve( entry.target );
							}
						});
					}, { rootMargin: '200px 0px 200px 0px' } );
					lazyloadBackgrounds.forEach( ( lazyloadBackground ) => {
						lazyloadBackgroundObserver.observe( lazyloadBackground );
					} );
				};
				const events = [
					'DOMContentLoaded',
					'elementor/lazyload/observe',
				];
				events.forEach( ( event ) => {
					document.addEventListener( event, lazyloadRunObserver );
				} );
			</script>
			<script id="astra-theme-js-js-extra">
var astra = {"break_point":"921","isRtl":"","is_scroll_to_id":"","is_scroll_to_top":"1","is_header_footer_builder_active":"1","responsive_cart_click":"flyout"};
</script>
<script src="https://mizantechinstitute.com/group5dm/wp-content/themes/astra/assets/js/minified/frontend.min.js?ver=4.8.11" id="astra-theme-js-js"></script>
<script src="https://mizantechinstitute.com/group5dm/wp-includes/js/dist/hooks.min.js?ver=4d63a3d491d11ffd8ac6" id="wp-hooks-js"></script>
<script src="https://mizantechinstitute.com/group5dm/wp-includes/js/dist/i18n.min.js?ver=5e580eb46a90c2b997e6" id="wp-i18n-js"></script>
<script id="wp-i18n-js-after">
wp.i18n.setLocaleData( { 'text direction\u0004ltr': [ 'ltr' ] } );
</script>
<script id="presto-components-js-extra">
var prestoComponents = {"url":"https:\/\/mizantechinstitute.com\/group5dm\/wp-content\/plugins\/presto-player\/dist\/components\/web-components\/web-components.esm.js?ver=1738817107"};
var prestoPlayer = {"plugin_url":"https:\/\/mizantechinstitute.com\/group5dm\/wp-content\/plugins\/presto-player\/","logged_in":"","root":"https:\/\/mizantechinstitute.com\/group5dm\/wp-json\/","nonce":"b9c9aaa8fb","ajaxurl":"https:\/\/mizantechinstitute.com\/group5dm\/wp-admin\/admin-ajax.php","isAdmin":"","isSetup":{"bunny":false},"proVersion":"","isPremium":"","wpVersionString":"wp\/v2\/","prestoVersionString":"presto-player\/v1\/","debug":"","debug_navigator":"","i18n":{"skip":"Skip","rewatch":"Rewatch","emailPlaceholder":"Email address","emailDefaultHeadline":"Enter your email to play this episode.","chapters":"Chapters","show_chapters":"Show Chapters","hide_chapters":"Hide Chapters","restart":"Restart","rewind":"Rewind {seektime}s","play":"Play","pause":"Pause","fastForward":"Forward {seektime}s","seek":"Seek","seekLabel":"{currentTime} of {duration}","played":"Played","buffered":"Buffered","currentTime":"Current time","duration":"Duration","volume":"Volume","mute":"Mute","unmute":"Unmute","enableCaptions":"Enable captions","disableCaptions":"Disable captions","download":"Download","enterFullscreen":"Enter fullscreen","exitFullscreen":"Exit fullscreen","frameTitle":"Player for {title}","captions":"Captions","settings":"Settings","pip":"PIP","menuBack":"Go back to previous menu","speed":"Speed","normal":"Normal","quality":"Quality","loop":"Loop","start":"Start","end":"End","all":"All","reset":"Reset","disabled":"Disabled","enabled":"Enabled","advertisement":"Ad","qualityBadge":{"2160":"4K","1440":"HD","1080":"HD","720":"HD","576":"SD","480":"SD"},"auto":"AUTO","upNext":"Up Next","startOver":"Start Over"}};
var prestoComponents = {"url":"https:\/\/mizantechinstitute.com\/group5dm\/wp-content\/plugins\/presto-player\/dist\/components\/web-components\/web-components.esm.js?ver=1738817107"};
var prestoPlayer = {"plugin_url":"https:\/\/mizantechinstitute.com\/group5dm\/wp-content\/plugins\/presto-player\/","logged_in":"","root":"https:\/\/mizantechinstitute.com\/group5dm\/wp-json\/","nonce":"b9c9aaa8fb","ajaxurl":"https:\/\/mizantechinstitute.com\/group5dm\/wp-admin\/admin-ajax.php","isAdmin":"","isSetup":{"bunny":false},"proVersion":"","isPremium":"","wpVersionString":"wp\/v2\/","prestoVersionString":"presto-player\/v1\/","debug":"","debug_navigator":"","i18n":{"skip":"Skip","rewatch":"Rewatch","emailPlaceholder":"Email address","emailDefaultHeadline":"Enter your email to play this episode.","chapters":"Chapters","show_chapters":"Show Chapters","hide_chapters":"Hide Chapters","restart":"Restart","rewind":"Rewind {seektime}s","play":"Play","pause":"Pause","fastForward":"Forward {seektime}s","seek":"Seek","seekLabel":"{currentTime} of {duration}","played":"Played","buffered":"Buffered","currentTime":"Current time","duration":"Duration","volume":"Volume","mute":"Mute","unmute":"Unmute","enableCaptions":"Enable captions","disableCaptions":"Disable captions","download":"Download","enterFullscreen":"Enter fullscreen","exitFullscreen":"Exit fullscreen","frameTitle":"Player for {title}","captions":"Captions","settings":"Settings","pip":"PIP","menuBack":"Go back to previous menu","speed":"Speed","normal":"Normal","quality":"Quality","loop":"Loop","start":"Start","end":"End","all":"All","reset":"Reset","disabled":"Disabled","enabled":"Enabled","advertisement":"Ad","qualityBadge":{"2160":"4K","1440":"HD","1080":"HD","720":"HD","576":"SD","480":"SD"},"auto":"AUTO","upNext":"Up Next","startOver":"Start Over"}};
</script>
<script src="https://mizantechinstitute.com/group5dm/wp-content/plugins/presto-player/src/player/player-static.js?ver=1752512232" type="module" defer></script><script src="https://mizantechinstitute.com/group5dm/wp-includes/js/dist/dom-ready.min.js?ver=f77871ff7694fffea381" id="wp-dom-ready-js"></script>
<script id="starter-templates-zip-preview-js-extra">
var starter_templates_zip_preview = {"AstColorPaletteVarPrefix":"--ast-global-color-","AstEleColorPaletteVarPrefix":["ast-global-color-0","ast-global-color-1","ast-global-color-2","ast-global-color-3","ast-global-color-4","ast-global-color-5","ast-global-color-6","ast-global-color-7","ast-global-color-8"]};
</script>
<script src="https://mizantechinstitute.com/group5dm/wp-content/plugins/astra-sites/inc/lib/onboarding/assets/dist/template-preview/main.js?ver=09382f635556bec359b3" id="starter-templates-zip-preview-js"></script>
			<script>
			/(trident|msie)/i.test(navigator.userAgent)&&document.getElementById&&window.addEventListener&&window.addEventListener("hashchange",function(){var t,e=location.hash.substring(1);/^[A-z0-9_-]+$/.test(e)&&(t=document.getElementById(e))&&(/^(?:a|select|input|button|textarea)$/i.test(t.tagName)||(t.tabIndex=-1),t.focus())},!1);
			</script>
				</body>
</html>