/** * Mobile Menu Header Configuration. * * @package Astra * @link https://wpastra.com/ * @since 4.5.2 */ if ( ! defined( 'ABSPATH' ) ) { exit; } /** * Register mobile-menu header builder Customizer Configurations. * * @since 4.5.2 * @return array Astra Customizer Configurations with updated configurations. */ function astra_header_mobile_menu_configuration() { $_section = 'section-header-mobile-menu'; $_configs = array( /** * Option: Header Builder Tabs */ array( 'name' => $_section . '-ast-context-tabs', 'section' => $_section, 'type' => 'control', 'control' => 'ast-builder-header-control', 'priority' => 0, 'description' => '', ), // Section: Primary Header. array( 'name' => $_section, 'type' => 'section', 'title' => __( 'Off-Canvas Menu', 'astra' ), 'panel' => 'panel-header-builder-group', 'priority' => 40, ), /** * Option: Theme Menu create link */ array( 'name' => ASTRA_THEME_SETTINGS . '[header-mobile-menu-create-menu-link]', 'default' => astra_get_option( 'header-mobile-menu-create-menu-link' ), 'type' => 'control', 'control' => 'ast-customizer-link', 'section' => $_section, 'priority' => 30, 'link_type' => 'section', 'linked' => 'menu_locations', 'link_text' => __( 'Configure Menu from Here.', 'astra' ), 'context' => Astra_Builder_Helper::$general_tab, 'divider' => array( 'ast_class' => 'ast-section-spacing ast-bottom-section-divider' ), ), // Option: Submenu Divider Checkbox. array( 'name' => ASTRA_THEME_SETTINGS . '[header-mobile-menu-submenu-item-border]', 'default' => astra_get_option( 'header-mobile-menu-submenu-item-border' ), 'type' => 'control', 'control' => 'ast-toggle-control', 'section' => $_section, 'priority' => 150, 'title' => __( 'Item Divider', 'astra' ), 'context' => Astra_Builder_Helper::$general_tab, 'transport' => 'postMessage', 'divider' => array( 'ast_class' => 'ast-top-section-divider' ), ), // Option: Menu Color Divider. array( 'name' => ASTRA_THEME_SETTINGS . '[header-mobile-menu-divider-colors-divider]', 'section' => $_section, 'type' => 'control', 'control' => 'ast-heading', 'title' => __( 'Item Divider', 'astra' ), 'priority' => 150, 'settings' => array(), 'context' => array( Astra_Builder_Helper::$design_tab_config, array( 'setting' => ASTRA_THEME_SETTINGS . '[header-mobile-menu-submenu-item-border]', 'operator' => '==', 'value' => true, ), ), 'divider' => array( 'ast_class' => 'ast-section-spacing' ), ), // Option: Submenu item Border Size. array( 'name' => ASTRA_THEME_SETTINGS . '[header-mobile-menu-submenu-item-b-size]', 'type' => 'control', 'control' => 'ast-slider', 'default' => astra_get_option( 'header-mobile-menu-submenu-item-b-size' ), 'section' => $_section, 'priority' => 150, 'transport' => 'postMessage', 'title' => __( 'Divider Size', 'astra' ), 'context' => array( Astra_Builder_Helper::$design_tab_config, array( 'setting' => ASTRA_THEME_SETTINGS . '[header-mobile-menu-submenu-item-border]', 'operator' => '==', 'value' => true, ), ), 'suffix' => 'px', 'input_attrs' => array( 'min' => 1, 'step' => 1, 'max' => 10, ), 'divider' => array( 'ast_class' => 'ast-bottom-dotted-divider ast-section-spacing' ), ), // Option: Submenu item Border Color. array( 'name' => ASTRA_THEME_SETTINGS . '[header-mobile-menu-submenu-item-b-color]', 'default' => astra_get_option( 'header-mobile-menu-submenu-item-b-color' ), 'type' => 'control', 'control' => 'ast-color', 'transport' => 'postMessage', 'sanitize_callback' => array( 'Astra_Customizer_Sanitizes', 'sanitize_alpha_color' ), 'title' => __( 'Divider Color', 'astra' ), 'section' => $_section, 'priority' => 150, 'context' => array( Astra_Builder_Helper::$design_tab_config, array( 'setting' => ASTRA_THEME_SETTINGS . '[header-mobile-menu-submenu-item-border]', 'operator' => '==', 'value' => true, ), ), ), // Option Group: Menu Color. array( 'name' => ASTRA_THEME_SETTINGS . '[header-mobile-menu-link-colors]', 'type' => 'control', 'control' => 'ast-color-group', 'title' => __( 'Link', 'astra' ), 'section' => $_section, 'transport' => 'postMessage', 'priority' => 90, 'context' => Astra_Builder_Helper::$design_tab, 'responsive' => true, 'divider' => array( 'ast_title' => __( 'Menu Color', 'astra' ), 'ast_class' => 'ast-section-spacing', ), ), array( 'name' => ASTRA_THEME_SETTINGS . '[header-mobile-menu-background-colors]', 'type' => 'control', 'control' => 'ast-color-group', 'title' => __( 'Background', 'astra' ), 'section' => $_section, 'transport' => 'postMessage', 'priority' => 90, 'context' => Astra_Builder_Helper::$design_tab, 'responsive' => true, 'divider' => array( 'ast_title' => '', 'ast_class' => class_exists( 'Astra_Ext_Extension' ) && Astra_Ext_Extension::is_active( 'colors-and-background' ) ? 'ast-bottom-dotted-divider' : '', ), ), // Option: Menu Color. array( 'name' => 'header-mobile-menu-color-responsive', 'default' => astra_get_option( 'header-mobile-menu-color-responsive' ), 'parent' => ASTRA_THEME_SETTINGS . '[header-mobile-menu-link-colors]', 'type' => 'sub-control', 'control' => 'ast-responsive-color', 'transport' => 'postMessage', 'tab' => __( 'Normal', 'astra' ), 'section' => $_section, 'title' => __( 'Normal', 'astra' ), 'responsive' => true, 'rgba' => true, 'priority' => 7, 'context' => Astra_Builder_Helper::$general_tab, ), // Option: Menu Background image, color. array( 'name' => 'header-mobile-menu-bg-obj-responsive', 'default' => astra_get_option( 'header-mobile-menu-bg-obj-responsive' ), 'parent' => ASTRA_THEME_SETTINGS . '[header-mobile-menu-background-colors]', 'type' => 'sub-control', 'control' => 'ast-responsive-background', 'section' => $_section, 'transport' => 'postMessage', 'tab' => __( 'Normal', 'astra' ), 'data_attrs' => array( 'name' => 'header-mobile-menu-bg-obj-responsive' ), 'title' => __( 'Normal', 'astra' ), 'priority' => 9, 'context' => Astra_Builder_Helper::$general_tab, ), // Option: Menu Hover Color. array( 'name' => 'header-mobile-menu-h-color-responsive', 'default' => astra_get_option( 'header-mobile-menu-h-color-responsive' ), 'parent' => ASTRA_THEME_SETTINGS . '[header-mobile-menu-link-colors]', 'tab' => __( 'Hover', 'astra' ), 'type' => 'sub-control', 'control' => 'ast-responsive-color', 'transport' => 'postMessage', 'title' => __( 'Hover', 'astra' ), 'section' => $_section, 'responsive' => true, 'rgba' => true, 'priority' => 19, 'context' => Astra_Builder_Helper::$general_tab, ), // Option: Menu Hover Background Color. array( 'name' => 'header-mobile-menu-h-bg-color-responsive', 'default' => astra_get_option( 'header-mobile-menu-h-bg-color-responsive' ), 'parent' => ASTRA_THEME_SETTINGS . '[header-mobile-menu-background-colors]', 'type' => 'sub-control', 'title' => __( 'Hover', 'astra' ), 'section' => $_section, 'control' => 'ast-responsive-color', 'transport' => 'postMessage', 'tab' => __( 'Hover', 'astra' ), 'responsive' => true, 'rgba' => true, 'priority' => 21, 'context' => Astra_Builder_Helper::$general_tab, ), // Option: Active Menu Color. array( 'name' => 'header-mobile-menu-a-color-responsive', 'default' => astra_get_option( 'header-mobile-menu-a-color-responsive' ), 'parent' => ASTRA_THEME_SETTINGS . '[header-mobile-menu-link-colors]', 'type' => 'sub-control', 'section' => $_section, 'control' => 'ast-responsive-color', 'transport' => 'postMessage', 'tab' => __( 'Active', 'astra' ), 'title' => __( 'Active', 'astra' ), 'responsive' => true, 'rgba' => true, 'priority' => 31, 'context' => Astra_Builder_Helper::$general_tab, ), // Option: Active Menu Background Color. array( 'name' => 'header-mobile-menu-a-bg-color-responsive', 'default' => astra_get_option( 'header-mobile-menu-a-bg-color-responsive' ), 'parent' => ASTRA_THEME_SETTINGS . '[header-mobile-menu-background-colors]', 'type' => 'sub-control', 'control' => 'ast-responsive-color', 'transport' => 'postMessage', 'section' => $_section, 'title' => __( 'Active', 'astra' ), 'tab' => __( 'Active', 'astra' ), 'responsive' => true, 'rgba' => true, 'priority' => 33, 'context' => Astra_Builder_Helper::$general_tab, ), /** * Option: WOO Off Canvas Menu Submenu Color Section divider */ array( 'name' => ASTRA_THEME_SETTINGS . '[header-mobile-menu-header-typo-divider]', 'type' => 'control', 'control' => 'ast-heading', 'section' => $_section, 'title' => __( 'Font', 'astra' ), 'priority' => 120, 'settings' => array(), 'context' => Astra_Builder_Helper::$design_tab, 'divider' => array( 'ast_class' => 'ast-section-spacing', ), ), // Option Group: Menu Typography. array( 'name' => ASTRA_THEME_SETTINGS . '[header-mobile-menu-header-menu-typography]', 'default' => astra_get_option( 'header-mobile-menu-header-menu-typography' ), 'type' => 'control', 'control' => 'ast-settings-group', 'title' => __( 'Menu Font', 'astra' ), 'section' => $_section, 'transport' => 'postMessage', 'priority' => 120, 'context' => Astra_Builder_Helper::$design_tab, 'divider' => array( 'ast_class' => 'ast-section-spacing', ), ), // Option: Menu Font Family. array( 'name' => 'header-mobile-menu-font-family', 'default' => astra_get_option( 'header-mobile-menu-font-family', 'inherit' ), 'parent' => ASTRA_THEME_SETTINGS . '[header-mobile-menu-header-menu-typography]', 'type' => 'sub-control', 'section' => $_section, 'transport' => 'postMessage', 'control' => 'ast-font', 'font_type' => 'ast-font-family', 'title' => __( 'Font Family', 'astra' ), 'priority' => 22, 'connect' => 'header-mobile-menu-font-weight', 'context' => Astra_Builder_Helper::$general_tab, 'divider' => array( 'ast_class' => 'ast-sub-bottom-dotted-divider' ), ), // Option: Menu Font Weight. array( 'name' => 'header-mobile-menu-font-weight', 'default' => astra_get_option( 'header-mobile-menu-font-weight', 'inherit' ), 'parent' => ASTRA_THEME_SETTINGS . '[header-mobile-menu-header-menu-typography]', 'section' => $_section, 'type' => 'sub-control', 'control' => 'ast-font', 'transport' => 'postMessage', 'font_type' => 'ast-font-weight', 'sanitize_callback' => array( 'Astra_Customizer_Sanitizes', 'sanitize_font_weight' ), 'title' => __( 'Font Weight', 'astra' ), 'priority' => 23, 'connect' => 'header-mobile-menu-font-family', 'context' => Astra_Builder_Helper::$general_tab, 'divider' => array( 'ast_class' => 'ast-sub-bottom-dotted-divider' ), ), // Option: Menu Font Size. array( 'name' => 'header-mobile-menu-font-size', 'default' => astra_get_option( 'header-mobile-menu-font-size' ), 'parent' => ASTRA_THEME_SETTINGS . '[header-mobile-menu-header-menu-typography]', 'section' => $_section, 'type' => 'sub-control', 'priority' => 24, 'title' => __( 'Font Size', 'astra' ), 'control' => 'ast-responsive-slider', 'transport' => 'postMessage', 'context' => Astra_Builder_Helper::$general_tab, 'sanitize_callback' => array( 'Astra_Customizer_Sanitizes', 'sanitize_responsive_slider' ), 'suffix' => array( 'px', 'em', 'vw', 'rem' ), 'input_attrs' => array( 'px' => array( 'min' => 0, 'step' => 1, 'max' => 200, ), 'em' => array( 'min' => 0, 'step' => 0.01, 'max' => 20, ), 'vw' => array( 'min' => 0, 'step' => 0.1, 'max' => 25, ), 'rem' => array( 'min' => 0, 'step' => 0.1, 'max' => 20, ), ), ), /** * Option: Font Extras */ array( 'name' => 'font-extras-header-mobile-menu', 'parent' => ASTRA_THEME_SETTINGS . '[header-mobile-menu-header-menu-typography]', 'section' => $_section, 'type' => 'sub-control', 'control' => 'ast-font-extras', 'priority' => 24, 'default' => astra_get_option( 'font-extras-header-mobile-menu' ), 'title' => __( 'Font Extras', 'astra' ), ), /** * Option: Divider */ array( 'name' => ASTRA_THEME_SETTINGS . '[header-mobile-menu-menu-spacing-divider]', 'section' => $_section, 'title' => __( 'Spacing', 'astra' ), 'type' => 'control', 'control' => 'ast-heading', 'priority' => 150, 'settings' => array(), 'context' => Astra_Builder_Helper::$design_tab, 'divider' => array( 'ast_class' => 'ast-section-spacing' ), ), // Option - Menu Space. array( 'name' => ASTRA_THEME_SETTINGS . '[header-mobile-menu-menu-spacing]', 'default' => astra_get_option( 'header-mobile-menu-menu-spacing' ), 'type' => 'control', 'control' => 'ast-responsive-spacing', 'sanitize_callback' => array( 'Astra_Customizer_Sanitizes', 'sanitize_responsive_spacing' ), 'transport' => 'postMessage', 'section' => $_section, 'priority' => 150, 'title' => __( 'Menu Spacing', 'astra' ), 'linked_choices' => true, 'unit_choices' => array( 'px', 'em', '%' ), 'choices' => array( 'top' => __( 'Top', 'astra' ), 'right' => __( 'Right', 'astra' ), 'bottom' => __( 'Bottom', 'astra' ), 'left' => __( 'Left', 'astra' ), ), 'context' => Astra_Builder_Helper::$design_tab, 'divider' => array( 'ast_class' => 'ast-bottom-section-divider ast-section-spacing' ), ), /** * Option: Margin Space */ array( 'name' => ASTRA_THEME_SETTINGS . '[' . $_section . '-margin]', 'default' => astra_get_option( $_section . '-margin' ), 'type' => 'control', 'transport' => 'postMessage', 'control' => 'ast-responsive-spacing', 'sanitize_callback' => array( 'Astra_Customizer_Sanitizes', 'sanitize_responsive_spacing' ), 'section' => $_section, 'priority' => 220, 'title' => __( 'Margin', 'astra' ), 'linked_choices' => true, 'unit_choices' => array( 'px', 'em', '%' ), 'choices' => array( 'top' => __( 'Top', 'astra' ), 'right' => __( 'Right', 'astra' ), 'bottom' => __( 'Bottom', 'astra' ), 'left' => __( 'Left', 'astra' ), ), 'context' => Astra_Builder_Helper::$design_tab, ), ); $_configs = array_merge( $_configs, Astra_Builder_Base_Configuration::prepare_visibility_tab( $_section ) ); if ( Astra_Builder_Customizer::astra_collect_customizer_builder_data() ) { array_map( 'astra_save_header_customizer_configs', $_configs ); } return $_configs; } if ( Astra_Builder_Customizer::astra_collect_customizer_builder_data() ) { add_action( 'init', 'astra_header_mobile_menu_configuration' ); }{"id":3182,"date":"2026-01-15T15:53:20","date_gmt":"2026-01-15T12:53:20","guid":{"rendered":"https:\/\/mizantechinstitute.com\/group5dm\/?p=3182"},"modified":"2026-01-15T17:06:34","modified_gmt":"2026-01-15T14:06:34","slug":"best-expert-tested-workout-apps-and-services-for-2","status":"publish","type":"post","link":"https:\/\/mizantechinstitute.com\/group5dm\/best-expert-tested-workout-apps-and-services-for-2\/","title":{"rendered":"Best Expert-Tested Workout Apps and Services for 2025"},"content":{"rendered":"
If you want to give the Pooboo a boost, it offers a tablet stand where you can place your iPad or water bottle. Though the bike doesn\u2019t come with a warranty, shoppers can get free replacement parts within a year of buying the bike, according to the brand. Like treadmills and ellipticals, stationary bikes are a home gym staple that can inspire you to get up and move, especially in the age of exercise giants like Peloton and Soul Cycle.<\/p>\n
Starting on a new fitness venture can oftentimes be an intimidating concept, there\u2019s all this new jargon being thrown around, it can be tough to know where to start. FitOn understands what it\u2019s like to start from scratch, it\u2019s a free service with beginners in mind. She spends most of her time interviewing expert sources about the latest fitness trends, nutrition tips, and practical advice for living a healthier life. Olivia previously wrote for New York Magazine\u2019s The Cut, PS (formerly POPSUGAR), and Salon, where she also did on-camera interviews with celebrity guests.<\/p>\n
<\/p>\n
Don’t wait for summer to train your legs and buttocks, start now and experience positive changes in your body in just a few weeks. This app is here to support and guide you in achieving your fitness goals. This bike works with cycling apps like Explore the World and Zwift (both of which require separate subscriptions) that let you keep track of your fitness goals and compete with other users.<\/p>\n
The Nike Run Club app allows you to track your next run conveniently. It includes a GPS to record your distance, pace, elevation, and calories; inside the Nike Run Club app, you will find guided runs, community challenges, and training plans. Overall, the Nike Run Club app provides all the tools to focus on cardio without any need to open up your wallet. Alternatively, Nike Training Club is also a great free workout app, but it mostly focuses on bodyweight exercises that you can do at home and there aren’t any live classes either. With all this in mind, if you\u2019re considering building a fitness app or upgrading an existing one, now is the perfect time to get started.<\/p>\n
This comprehensive fitness and wellness app was created by Chris Hemsworth and his hand-selected team of health professionals (including Luke Zocchi, the man behind Chris’ training regime for the Thor movies). Best of all, you can access the platform through the mobile app or website. Australian personal trainer Kayla Itsines has a massive social media following and is known for her effective at-home exercise routines, including her iconic 28-minute workout program. She launched the Sweat with Kayla app in 2015, and then, in 2017, she gathered her fitness trainer friends Kelsey Wells and Ruba Ali to add more content to the platform.<\/p>\n
It launched in late 2020, but with a catch; you had to own an Apple Watch to use the app. Two years later, Apple removed this restriction, allowing anyone with an iPhone to get involved, so I took out a subscription and gave it a try. When my Android phone broke a few years ago, I switched to an iPhone. I stuck with it because Apple is really good at making everything work together. And that’s the case with Apple Fitness+, which integrates nicely with the Fitness and Health apps and your AirPods.<\/p>\n
Although the app locks advanced stats and training plans behind a paywall, you can is madmuscles legit reddit<\/a> still track and review workouts with the free tier. Adding sets and reps feels intuitive and fast, a huge plus during a workout. The app offers numerous preset workouts for beginners, but it shines when customized to your training style. IPhones have many fan favorite workout apps to pick from, which include many on this list like Peloton, Nike Training Club and Strava.<\/p>\n There are also handy features like Strava Beacon, which are designed to keep you safe, by allowing your friends or family members to track your live location on a run. Trainers include Kayla herself, as well as the likes of Kelsey Wells, Chontel Duncan, Britany Williams, and Stephanie Sanzo. You can switch your program easily and take on-demand classes if you feel like adding the odd barre session to your planner.<\/p>\n The sheer number of free fitness apps that allow you to exercise at home is pretty awesome\u2014but also kinda overwhelming. Most fitness apps will incentivize upgrading to a paid tier to access https:\/\/www.reddit.com\/r\/Workingout\/comments\/1lbvjka\/is_mad_muscles_a_scam_nope_just_misunderstood\/<\/a> all the features; some premium apps, like Peloton, have quietly retired their free membership program for new users. Anyone who’s never tried a fitness program should always sample it before buying.<\/p>\nClassPass: Most Personalized Fitness App.<\/h2>\n
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it Workouts \u2014 Best for Weight Loss<\/h3>\n
The Rise of Home Fitness<\/h2>\n