/** * Mobile Menu Header Configuration. * * @package Astra * @link https://wpastra.com/ * @since 4.5.2 */ if ( ! defined( 'ABSPATH' ) ) { exit; } /** * Register mobile-menu header builder Customizer Configurations. * * @since 4.5.2 * @return array Astra Customizer Configurations with updated configurations. */ function astra_header_mobile_menu_configuration() { $_section = 'section-header-mobile-menu'; $_configs = array( /** * Option: Header Builder Tabs */ array( 'name' => $_section . '-ast-context-tabs', 'section' => $_section, 'type' => 'control', 'control' => 'ast-builder-header-control', 'priority' => 0, 'description' => '', ), // Section: Primary Header. array( 'name' => $_section, 'type' => 'section', 'title' => __( 'Off-Canvas Menu', 'astra' ), 'panel' => 'panel-header-builder-group', 'priority' => 40, ), /** * Option: Theme Menu create link */ array( 'name' => ASTRA_THEME_SETTINGS . '[header-mobile-menu-create-menu-link]', 'default' => astra_get_option( 'header-mobile-menu-create-menu-link' ), 'type' => 'control', 'control' => 'ast-customizer-link', 'section' => $_section, 'priority' => 30, 'link_type' => 'section', 'linked' => 'menu_locations', 'link_text' => __( 'Configure Menu from Here.', 'astra' ), 'context' => Astra_Builder_Helper::$general_tab, 'divider' => array( 'ast_class' => 'ast-section-spacing ast-bottom-section-divider' ), ), // Option: Submenu Divider Checkbox. array( 'name' => ASTRA_THEME_SETTINGS . '[header-mobile-menu-submenu-item-border]', 'default' => astra_get_option( 'header-mobile-menu-submenu-item-border' ), 'type' => 'control', 'control' => 'ast-toggle-control', 'section' => $_section, 'priority' => 150, 'title' => __( 'Item Divider', 'astra' ), 'context' => Astra_Builder_Helper::$general_tab, 'transport' => 'postMessage', 'divider' => array( 'ast_class' => 'ast-top-section-divider' ), ), // Option: Menu Color Divider. array( 'name' => ASTRA_THEME_SETTINGS . '[header-mobile-menu-divider-colors-divider]', 'section' => $_section, 'type' => 'control', 'control' => 'ast-heading', 'title' => __( 'Item Divider', 'astra' ), 'priority' => 150, 'settings' => array(), 'context' => array( Astra_Builder_Helper::$design_tab_config, array( 'setting' => ASTRA_THEME_SETTINGS . '[header-mobile-menu-submenu-item-border]', 'operator' => '==', 'value' => true, ), ), 'divider' => array( 'ast_class' => 'ast-section-spacing' ), ), // Option: Submenu item Border Size. array( 'name' => ASTRA_THEME_SETTINGS . '[header-mobile-menu-submenu-item-b-size]', 'type' => 'control', 'control' => 'ast-slider', 'default' => astra_get_option( 'header-mobile-menu-submenu-item-b-size' ), 'section' => $_section, 'priority' => 150, 'transport' => 'postMessage', 'title' => __( 'Divider Size', 'astra' ), 'context' => array( Astra_Builder_Helper::$design_tab_config, array( 'setting' => ASTRA_THEME_SETTINGS . '[header-mobile-menu-submenu-item-border]', 'operator' => '==', 'value' => true, ), ), 'suffix' => 'px', 'input_attrs' => array( 'min' => 1, 'step' => 1, 'max' => 10, ), 'divider' => array( 'ast_class' => 'ast-bottom-dotted-divider ast-section-spacing' ), ), // Option: Submenu item Border Color. array( 'name' => ASTRA_THEME_SETTINGS . '[header-mobile-menu-submenu-item-b-color]', 'default' => astra_get_option( 'header-mobile-menu-submenu-item-b-color' ), 'type' => 'control', 'control' => 'ast-color', 'transport' => 'postMessage', 'sanitize_callback' => array( 'Astra_Customizer_Sanitizes', 'sanitize_alpha_color' ), 'title' => __( 'Divider Color', 'astra' ), 'section' => $_section, 'priority' => 150, 'context' => array( Astra_Builder_Helper::$design_tab_config, array( 'setting' => ASTRA_THEME_SETTINGS . '[header-mobile-menu-submenu-item-border]', 'operator' => '==', 'value' => true, ), ), ), // Option Group: Menu Color. array( 'name' => ASTRA_THEME_SETTINGS . '[header-mobile-menu-link-colors]', 'type' => 'control', 'control' => 'ast-color-group', 'title' => __( 'Link', 'astra' ), 'section' => $_section, 'transport' => 'postMessage', 'priority' => 90, 'context' => Astra_Builder_Helper::$design_tab, 'responsive' => true, 'divider' => array( 'ast_title' => __( 'Menu Color', 'astra' ), 'ast_class' => 'ast-section-spacing', ), ), array( 'name' => ASTRA_THEME_SETTINGS . '[header-mobile-menu-background-colors]', 'type' => 'control', 'control' => 'ast-color-group', 'title' => __( 'Background', 'astra' ), 'section' => $_section, 'transport' => 'postMessage', 'priority' => 90, 'context' => Astra_Builder_Helper::$design_tab, 'responsive' => true, 'divider' => array( 'ast_title' => '', 'ast_class' => class_exists( 'Astra_Ext_Extension' ) && Astra_Ext_Extension::is_active( 'colors-and-background' ) ? 'ast-bottom-dotted-divider' : '', ), ), // Option: Menu Color. array( 'name' => 'header-mobile-menu-color-responsive', 'default' => astra_get_option( 'header-mobile-menu-color-responsive' ), 'parent' => ASTRA_THEME_SETTINGS . '[header-mobile-menu-link-colors]', 'type' => 'sub-control', 'control' => 'ast-responsive-color', 'transport' => 'postMessage', 'tab' => __( 'Normal', 'astra' ), 'section' => $_section, 'title' => __( 'Normal', 'astra' ), 'responsive' => true, 'rgba' => true, 'priority' => 7, 'context' => Astra_Builder_Helper::$general_tab, ), // Option: Menu Background image, color. array( 'name' => 'header-mobile-menu-bg-obj-responsive', 'default' => astra_get_option( 'header-mobile-menu-bg-obj-responsive' ), 'parent' => ASTRA_THEME_SETTINGS . '[header-mobile-menu-background-colors]', 'type' => 'sub-control', 'control' => 'ast-responsive-background', 'section' => $_section, 'transport' => 'postMessage', 'tab' => __( 'Normal', 'astra' ), 'data_attrs' => array( 'name' => 'header-mobile-menu-bg-obj-responsive' ), 'title' => __( 'Normal', 'astra' ), 'priority' => 9, 'context' => Astra_Builder_Helper::$general_tab, ), // Option: Menu Hover Color. array( 'name' => 'header-mobile-menu-h-color-responsive', 'default' => astra_get_option( 'header-mobile-menu-h-color-responsive' ), 'parent' => ASTRA_THEME_SETTINGS . '[header-mobile-menu-link-colors]', 'tab' => __( 'Hover', 'astra' ), 'type' => 'sub-control', 'control' => 'ast-responsive-color', 'transport' => 'postMessage', 'title' => __( 'Hover', 'astra' ), 'section' => $_section, 'responsive' => true, 'rgba' => true, 'priority' => 19, 'context' => Astra_Builder_Helper::$general_tab, ), // Option: Menu Hover Background Color. array( 'name' => 'header-mobile-menu-h-bg-color-responsive', 'default' => astra_get_option( 'header-mobile-menu-h-bg-color-responsive' ), 'parent' => ASTRA_THEME_SETTINGS . '[header-mobile-menu-background-colors]', 'type' => 'sub-control', 'title' => __( 'Hover', 'astra' ), 'section' => $_section, 'control' => 'ast-responsive-color', 'transport' => 'postMessage', 'tab' => __( 'Hover', 'astra' ), 'responsive' => true, 'rgba' => true, 'priority' => 21, 'context' => Astra_Builder_Helper::$general_tab, ), // Option: Active Menu Color. array( 'name' => 'header-mobile-menu-a-color-responsive', 'default' => astra_get_option( 'header-mobile-menu-a-color-responsive' ), 'parent' => ASTRA_THEME_SETTINGS . '[header-mobile-menu-link-colors]', 'type' => 'sub-control', 'section' => $_section, 'control' => 'ast-responsive-color', 'transport' => 'postMessage', 'tab' => __( 'Active', 'astra' ), 'title' => __( 'Active', 'astra' ), 'responsive' => true, 'rgba' => true, 'priority' => 31, 'context' => Astra_Builder_Helper::$general_tab, ), // Option: Active Menu Background Color. array( 'name' => 'header-mobile-menu-a-bg-color-responsive', 'default' => astra_get_option( 'header-mobile-menu-a-bg-color-responsive' ), 'parent' => ASTRA_THEME_SETTINGS . '[header-mobile-menu-background-colors]', 'type' => 'sub-control', 'control' => 'ast-responsive-color', 'transport' => 'postMessage', 'section' => $_section, 'title' => __( 'Active', 'astra' ), 'tab' => __( 'Active', 'astra' ), 'responsive' => true, 'rgba' => true, 'priority' => 33, 'context' => Astra_Builder_Helper::$general_tab, ), /** * Option: WOO Off Canvas Menu Submenu Color Section divider */ array( 'name' => ASTRA_THEME_SETTINGS . '[header-mobile-menu-header-typo-divider]', 'type' => 'control', 'control' => 'ast-heading', 'section' => $_section, 'title' => __( 'Font', 'astra' ), 'priority' => 120, 'settings' => array(), 'context' => Astra_Builder_Helper::$design_tab, 'divider' => array( 'ast_class' => 'ast-section-spacing', ), ), // Option Group: Menu Typography. array( 'name' => ASTRA_THEME_SETTINGS . '[header-mobile-menu-header-menu-typography]', 'default' => astra_get_option( 'header-mobile-menu-header-menu-typography' ), 'type' => 'control', 'control' => 'ast-settings-group', 'title' => __( 'Menu Font', 'astra' ), 'section' => $_section, 'transport' => 'postMessage', 'priority' => 120, 'context' => Astra_Builder_Helper::$design_tab, 'divider' => array( 'ast_class' => 'ast-section-spacing', ), ), // Option: Menu Font Family. array( 'name' => 'header-mobile-menu-font-family', 'default' => astra_get_option( 'header-mobile-menu-font-family', 'inherit' ), 'parent' => ASTRA_THEME_SETTINGS . '[header-mobile-menu-header-menu-typography]', 'type' => 'sub-control', 'section' => $_section, 'transport' => 'postMessage', 'control' => 'ast-font', 'font_type' => 'ast-font-family', 'title' => __( 'Font Family', 'astra' ), 'priority' => 22, 'connect' => 'header-mobile-menu-font-weight', 'context' => Astra_Builder_Helper::$general_tab, 'divider' => array( 'ast_class' => 'ast-sub-bottom-dotted-divider' ), ), // Option: Menu Font Weight. array( 'name' => 'header-mobile-menu-font-weight', 'default' => astra_get_option( 'header-mobile-menu-font-weight', 'inherit' ), 'parent' => ASTRA_THEME_SETTINGS . '[header-mobile-menu-header-menu-typography]', 'section' => $_section, 'type' => 'sub-control', 'control' => 'ast-font', 'transport' => 'postMessage', 'font_type' => 'ast-font-weight', 'sanitize_callback' => array( 'Astra_Customizer_Sanitizes', 'sanitize_font_weight' ), 'title' => __( 'Font Weight', 'astra' ), 'priority' => 23, 'connect' => 'header-mobile-menu-font-family', 'context' => Astra_Builder_Helper::$general_tab, 'divider' => array( 'ast_class' => 'ast-sub-bottom-dotted-divider' ), ), // Option: Menu Font Size. array( 'name' => 'header-mobile-menu-font-size', 'default' => astra_get_option( 'header-mobile-menu-font-size' ), 'parent' => ASTRA_THEME_SETTINGS . '[header-mobile-menu-header-menu-typography]', 'section' => $_section, 'type' => 'sub-control', 'priority' => 24, 'title' => __( 'Font Size', 'astra' ), 'control' => 'ast-responsive-slider', 'transport' => 'postMessage', 'context' => Astra_Builder_Helper::$general_tab, 'sanitize_callback' => array( 'Astra_Customizer_Sanitizes', 'sanitize_responsive_slider' ), 'suffix' => array( 'px', 'em', 'vw', 'rem' ), 'input_attrs' => array( 'px' => array( 'min' => 0, 'step' => 1, 'max' => 200, ), 'em' => array( 'min' => 0, 'step' => 0.01, 'max' => 20, ), 'vw' => array( 'min' => 0, 'step' => 0.1, 'max' => 25, ), 'rem' => array( 'min' => 0, 'step' => 0.1, 'max' => 20, ), ), ), /** * Option: Font Extras */ array( 'name' => 'font-extras-header-mobile-menu', 'parent' => ASTRA_THEME_SETTINGS . '[header-mobile-menu-header-menu-typography]', 'section' => $_section, 'type' => 'sub-control', 'control' => 'ast-font-extras', 'priority' => 24, 'default' => astra_get_option( 'font-extras-header-mobile-menu' ), 'title' => __( 'Font Extras', 'astra' ), ), /** * Option: Divider */ array( 'name' => ASTRA_THEME_SETTINGS . '[header-mobile-menu-menu-spacing-divider]', 'section' => $_section, 'title' => __( 'Spacing', 'astra' ), 'type' => 'control', 'control' => 'ast-heading', 'priority' => 150, 'settings' => array(), 'context' => Astra_Builder_Helper::$design_tab, 'divider' => array( 'ast_class' => 'ast-section-spacing' ), ), // Option - Menu Space. array( 'name' => ASTRA_THEME_SETTINGS . '[header-mobile-menu-menu-spacing]', 'default' => astra_get_option( 'header-mobile-menu-menu-spacing' ), 'type' => 'control', 'control' => 'ast-responsive-spacing', 'sanitize_callback' => array( 'Astra_Customizer_Sanitizes', 'sanitize_responsive_spacing' ), 'transport' => 'postMessage', 'section' => $_section, 'priority' => 150, 'title' => __( 'Menu Spacing', 'astra' ), 'linked_choices' => true, 'unit_choices' => array( 'px', 'em', '%' ), 'choices' => array( 'top' => __( 'Top', 'astra' ), 'right' => __( 'Right', 'astra' ), 'bottom' => __( 'Bottom', 'astra' ), 'left' => __( 'Left', 'astra' ), ), 'context' => Astra_Builder_Helper::$design_tab, 'divider' => array( 'ast_class' => 'ast-bottom-section-divider ast-section-spacing' ), ), /** * Option: Margin Space */ array( 'name' => ASTRA_THEME_SETTINGS . '[' . $_section . '-margin]', 'default' => astra_get_option( $_section . '-margin' ), 'type' => 'control', 'transport' => 'postMessage', 'control' => 'ast-responsive-spacing', 'sanitize_callback' => array( 'Astra_Customizer_Sanitizes', 'sanitize_responsive_spacing' ), 'section' => $_section, 'priority' => 220, 'title' => __( 'Margin', 'astra' ), 'linked_choices' => true, 'unit_choices' => array( 'px', 'em', '%' ), 'choices' => array( 'top' => __( 'Top', 'astra' ), 'right' => __( 'Right', 'astra' ), 'bottom' => __( 'Bottom', 'astra' ), 'left' => __( 'Left', 'astra' ), ), 'context' => Astra_Builder_Helper::$design_tab, ), ); $_configs = array_merge( $_configs, Astra_Builder_Base_Configuration::prepare_visibility_tab( $_section ) ); if ( Astra_Builder_Customizer::astra_collect_customizer_builder_data() ) { array_map( 'astra_save_header_customizer_configs', $_configs ); } return $_configs; } if ( Astra_Builder_Customizer::astra_collect_customizer_builder_data() ) { add_action( 'init', 'astra_header_mobile_menu_configuration' ); }{"id":3104,"date":"2026-01-09T12:48:18","date_gmt":"2026-01-09T09:48:18","guid":{"rendered":"https:\/\/mizantechinstitute.com\/group5dm\/?p=3104"},"modified":"2026-01-09T14:05:22","modified_gmt":"2026-01-09T11:05:22","slug":"35-healthy-breakfast-ideas-from-a-dietitian-2","status":"publish","type":"post","link":"https:\/\/mizantechinstitute.com\/group5dm\/35-healthy-breakfast-ideas-from-a-dietitian-2\/","title":{"rendered":"35 Healthy Breakfast Ideas From a Dietitian"},"content":{"rendered":"

The thick consistency allows for creative topping arrangements, making breakfast feel like an artistic endeavour. These eggs are a blank canvas for endless customisation options, from simple herbs to elaborate vegetable medleys, making them adaptable to whatever ingredients you have. Unlike store-bought jams, you control the sweetness level, though remember that even homemade jams contribute to daily sugar intake. The result is a vibrant, fresh-tasting spread that can enhance ordinary toast or yoghurt.<\/p>\n

Crunchy Low Carb Muesli Granola<\/h2>\n

\"quick<\/p>\n

Use frozen peaches from a bag or freeze your own ripe, in-season peaches for the best sweet and fruity flavor. This no-sugar-added berry bowl highlights the natural sweetness of thawed mixed berries, with a hint of vanilla for extra flavor. It\u2019s a simple snack you can prepare in advance, but add the cereal just before serving so it stays crunchy. Made with avocado, banana, kale, almond milk, and protein powder (optional). Top with pistachios and cacao chips for a great way to start the day!<\/p>\n

Feta, Egg & Spinach Breakfast Taco<\/h3>\n

Healthy Carrot Cake Muffins that are sweet, delicate, and wholesome! The delicious flavors of carrot cake and soft textures in this healthy muffin recipe are perfect for a breakfast or sweet treat that everyone will love. Give plain oats a makeover with this quick, five-minute breakfast idea. Adding just a bit of toasted coconut, some vanilla extract and fresh (or frozen) mango provides plenty of flavor. We use oat milk here, but feel free to switch it to dairy or any other plant-based, unsweetened milk too.<\/p>\n

Easy Low Carb Everything Bagels<\/h3>\n

When you want something simple and quick, but healthy to eat in the morning, look to these dishes for the solution. In just 10 minutes or less, you can make a veggie-packed omelet, savory breakfast pizza or comforting bowl of oats to get your day started in the most delicious way possible. Plus, these breakfasts have four- and five-star reviews to prove they\u2019re worth making for yourself. Recipes like our Egg, Spinach & Cheddar Breakfast Sandwich and Fruit & Yogurt Smoothie are so good, you\u2019ll want to make them over and over.<\/p>\n

The chia seeds expand overnight, creating a pudding-like texture while adding omega-3 fatty acids and extra protein. With four distinct flavour variations, you can prepare different combinations for variety throughout the week. The cold, creamy texture makes them particularly appealing during warmer months. This comprehensive guide provides 15 quick, healthy breakfast ideas for busy mornings. The ideas range from 5-minute smoothies and no-cook options to make-ahead overnight oats and protein-rich egg dishes.<\/p>\n

Microwave Egg and Cheese Breakfast Sandwich<\/h2>\n

This breakfast contains lots of healthy fats and keeps you full longer, it also looks fancy but takes only five minutes to make. This delicious spinach omelet recipe is ready in just 10 minutes for a nutritious breakfast. Eggs and cheese pack it with protein, https:\/\/www.nhs.uk\/healthier-families\/recipes\/<\/a> while fresh dill boosts its flavor.<\/p>\n

Avocado Toast with Egg<\/h3>\n